Skandika Fitness GRAVITY COACH SF-1210, Инструкция по сборке и руководство пользователя

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TRAINING INSTRUCTIONS
Balancing the Gravity Coach
The Gravity Coach responds even to very slight changes in weight distribution and should therefo-
re be balanced carefully. Make sure, it is adjusted to your height properly by locking your ankles as
described before and lie on the backrest with your hands at your sides. Now slowly move your hands
to a position across your chest. Your head should now still be above your feet. If your feet are above
your head, readjust the height and try again.
Using the Gravity Coach
1. Position your back on the backrest with your hands at your sides or resting on your thighs.
2. Keep your hands close to your body and begin to raise your arms slowly allowing the table to
rotate backwards. Stop, or lower your arms to control the downward rotation of the table.
3. Raise your arms, until they are over your head. At this point, the table will be in the most back-
ward position.
4. As you get more comfortable with the use, rock the backrest slowly by moving your arms up and
down slowly.
5. We recommend using the inversion trainer for 5 or 10 minutes twice a day (e.g. morning and
evening).
6. Return to the upright position by slowly moving your hands back down to your sides/thighs.