Skandika Fitness centaurus, Инструкция по сборке и руководство пользователя

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COMPUTER | OPERATING INSTRUCTIONS
USER PROGRAM
Design your own program profile U1-U4 by adjusting the training resistance for every section
individually. The program profile shall be automatically saved. You can proceed in a similar way with
U0; however, the profile cannot be saved.
1. Select the training resistance from 1-16 dot patterns with the UP/DOWN buttons.
2.
Confirm every resistance input with the ENTER button.
3. Enter the TIME with the UP/DOWN buttons (0:00 to 99:00).
4. Enter the DISTANCE using the UP/Down buttons (0.00~99.50 km).
5.
Enter the CALORIES using the UP/DOWN buttons (0~990).
6.
Enter the target PULSE/HEART RATE using the UP/DOWN buttons (P~30~240).
7.
Confirm every entry by pressing ENTER button.
H.R.C. - HEART RATE CONTROL
Select your own target heart rate or select one of the saved programs 55%, 75% or 90%. Enter your
age in the user data so that the heart rate can be adjusted correctly. On reaching your target rate, the
PULSE display blinks according to the selected program.
55% - DIET PROGRAM; 75%
- HEALTH PROGRAM;
90% - SPORTS PROGRAM
ZIEL - TARGET-HEART RATE ADJUSTED BY THE USER
1. Select your heart rate or one of the saved programs (55%, 75%, 90% or target).
2.
Select your target rate in the LCD window 30-240.
3. Enter the TIME using the UP/DOWN buttons (0:00 to 99:00).
4. Enter the DISTANCE using the UP/Down buttons (0.00~99.50 km).
5.
Enter the CALORIES using the UP/DOWN buttons (0~990).
RECOVERY
Press the button RECOVERY after finishing the workout. RECOVERY requires your heart rate
for the correct function. Time is counted from 1 minute and your fitness level from F1 to F6 is
subsequently displayed.
NOTE: While the RECOVERY runs, no other displays occur.
Condition Result Heart rate
Excellent F1 Above 50
Good F2 40 - 49
Average F3 30 - 39
Sufficient
F4 20 - 29
Training is not sufficient
F5 10 - 19
You should improve yourself F6 Under 10
Buttons
1. ENTER Enter Selects function or confirms input
2. UP Up Increases the value of the function
3. DOWN Down Reduces the value of the function
4. RESET Reset Resets all the values to the starting position
5. START/STOP Start/Stop
6. RECOVERY Recovery Fitness test: your recovery speed is measured.