Sirius Fitness 16114411-1 Скачать руководство пользователя страница 6

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Customer Service 1-888-707-1880

Dyaco Canada Inc.

ASSSEMBLY INSTRUCTION

This manual is designed to help you easily assemble, adjust and use this machine. Please

read this manual carefully. For the sake of familiarizing yourself with the parts identified in

the instruction, first study the overview drawing.

Set all parts in a clear area on the floor and remove the packing material. Refer to the parts

list for help to identify the parts. It will take two people to assemble your unit.

STEP 1

Unpack rear end (11) from I-beam rail (1)

，

assemble seat cushion(4) with seat base (18)

，

Use 4pcs M6*15 bolts to lock(30), and insert into I-beam rail(1). The magnets on the seat

base (18) and the I-beam rail (1) should be at the same side. Assemble rear end (11)

and plastic knob to I-beam rail (1), Use 2Pcs M8*16 bolts (29) and 2pcs 1.0T washers

(34) to lock.
Assemble support base (5) with rear end (11), Use 1pc M10x100mm (27) and 2 washers

(31) to lock with 1Pc Nylon nut (33) insert Lock Pin (36). Pin (36) has three holes to

adjust height.

Содержание 16114411-1

Страница 1: ...ROWER OWNER S MANUAL Model No 16114411 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE To ensure prompt and correct handling of any errors or to answer any questions please cal...

Страница 3: ...igns of wear and damage Any part found defective must be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equip...

Страница 4: ...OR THROUGH THE USE OF THIS PRODUCT PRE ASSEMBLY CHECK LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 18 19 PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 1 I beam Rail 1 9 Left Swing Tube 1 2 Right Stabilizer 1...

Страница 5: ...0 21 21 Carriage Bolt 2 M8 40 22 Hex Head Bolt 4 M8 42 22 23 23 Hex Head Bolt 2 M8 50 24 Hex Head Bolt 2 M8 20 24 27 27 Hex Head Bolt 1 M10 100 28 Hex Head Bolt 2 M10 15 28 29 29 Bolt 2 M8 16 30 Bolt...

Страница 6: ...rts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 2 Unpack rear end 11 from I beam rail 1 assemble seat cushion 4 with seat base 18 Use 4pcs M6 15 bolts to...

Страница 7: ...tabilizers 2 3 through the round bushing of pedal support base 12 Secure using two M8 50 bolts 23 four washers 34 and two nuts 32 Attach the round tube 6 to the right and left stabilizers 2 3 Secure u...

Страница 8: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2013 7 STEP 3 Attach one cylinder 7 to the right stabilizer 2 Secure using one M8 42 bolt 22 two washers 34 and one nut 32 Repeat for the left stabilizer...

Страница 9: ...ers 34 and one nut 32 Slide down the position of the plastic sleeve 17 to cover the connection of left handle tube 9 and left stabilizer 3 Insert M8X40mm Carriage Bolt 21 to Tension adjustor 20 add 1...

Страница 10: ...1 Support Pad 2 15 1441115 1 Bumper 4 16 1441116 1 Plastic Knob 2 17 1441117 1 Plastic Sleeve 2 18 1441118 1 Seat base 1 19 1441119 1 U shape adjust plate 1 20 1441120 1 Tension Adjustor 2 21 1441121...

Страница 11: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 10 DIAGRAM...

Страница 12: ...ch function in sequence every 4 seconds The display loop is strides min count time and calories COUNT Accumulates total working count from 0 up to 9999 TIME Display your elapsed workout time up to 99...

Страница 13: ...cle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxy...

Страница 14: ...ercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing a...

Страница 15: ...periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the o...

Страница 16: ...head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for...

Страница 17: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 16...

Страница 18: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 17...