Sirius Fitness 16114411-1 Скачать руководство пользователя страница 10

 

Customer Service 1-888-707-1880

                                         

Dyaco Canada Inc.

 

     

    ©2013

 

PART LIST 

KEY NO. 

PART NO. 

DESCRIPTION 

QTY 

1441101-1 

I-beam Rail 

1441102-1

 

Right Stabilizer 

1441103-1

 

Left Stabilizer 

1441104-1

 

Seat Cushion 

1441105-1

 

Support Base 

1441106-1

 

Round Tube 

1441107-1

 

Hydraulic Cylinder 

1441108-1

 

Right Handle Tube 

1441109-1

 

Left Handle Tube 

10 

1441110-1

 

Pedal 

11 

1441111-1

 

Rear End Cap 

12 

1441112-1

 

Front pedal support base 

13 

1441113-1

 

Computer 

14 

1441114-1

 

Support Pad 

15 

1441115-1

 

Bumper 

16 

1441116-1

 

Plastic Knob 

17 

1441117-1

 

Plastic Sleeve 

18 

1441118-1

 

Seat base 

19 

1441119-1

 

U-shape adjust plate 

20 

1441120-1

 

Tension Adjustor 

21 

1441121-1

 

Carriage Bolt M8*40 

22 

1441122-1

 

Hex Head Bolt M8*42 

23 

1441123-1

 

Hex Head Bolt M8*50

 

24 

1441124-1

 

Hex Head Bolt M8*

20

 

25 

1441125-1

 

Sensor Wire

 

26 

1441126-1

 

Magnet

 

27 

1441127-1

 

Hex Head Bolt M

10*100

 

28 

1441128-1

 

Hex Head Bolt M10*15

 

29 

1441129-1

 

Bolt M8*16 

30 

1441130-1

 

Bolt M8*15 

31 

1441131-1

 

Washer 1.5T 

32 

1441132-1

 

Nut M8 

12 

33 

1441133-1

 

Nut M10 

34 

1441134-1

 

Washer 1.0T 

32 

35 

1441135-1 

Wrench 

22 

36 

1441136-1

 

Lock pin 

37 

1441137-1

 

Wheel with nut

 

 

 

 

 

 

Содержание 16114411-1

Страница 1: ...ROWER OWNER S MANUAL Model No 16114411 1 Assembly Operation Exercise Parts Warranty CAUTION You must read and understand this owner s manual before operating unit...

Страница 2: ...ions or liabilities including liability for consequential damages are hereby excluded REPAIR PARTS AND SERVICE To ensure prompt and correct handling of any errors or to answer any questions please cal...

Страница 3: ...igns of wear and damage Any part found defective must be replaced with a new part from the manufacturer 5 Fitness equipment must always be installed on a flat surface It is recommended to use an equip...

Страница 4: ...OR THROUGH THE USE OF THIS PRODUCT PRE ASSEMBLY CHECK LIST 1 2 3 4 5 6 7 8 9 10 11 12 13 18 19 PART NO DESCRIPTION QTY PART NO DESCRIPTION QTY 1 I beam Rail 1 9 Left Swing Tube 1 2 Right Stabilizer 1...

Страница 5: ...0 21 21 Carriage Bolt 2 M8 40 22 Hex Head Bolt 4 M8 42 22 23 23 Hex Head Bolt 2 M8 50 24 Hex Head Bolt 2 M8 20 24 27 27 Hex Head Bolt 1 M10 100 28 Hex Head Bolt 2 M10 15 28 29 29 Bolt 2 M8 16 30 Bolt...

Страница 6: ...rts list for help to identify the parts It will take two people to assemble your unit STEP 1 1 2 Unpack rear end 11 from I beam rail 1 assemble seat cushion 4 with seat base 18 Use 4pcs M6 15 bolts to...

Страница 7: ...tabilizers 2 3 through the round bushing of pedal support base 12 Secure using two M8 50 bolts 23 four washers 34 and two nuts 32 Attach the round tube 6 to the right and left stabilizers 2 3 Secure u...

Страница 8: ...stomer Service 1 888 707 1880 Dyaco Canada Inc 2013 7 STEP 3 Attach one cylinder 7 to the right stabilizer 2 Secure using one M8 42 bolt 22 two washers 34 and one nut 32 Repeat for the left stabilizer...

Страница 9: ...ers 34 and one nut 32 Slide down the position of the plastic sleeve 17 to cover the connection of left handle tube 9 and left stabilizer 3 Insert M8X40mm Carriage Bolt 21 to Tension adjustor 20 add 1...

Страница 10: ...1 Support Pad 2 15 1441115 1 Bumper 4 16 1441116 1 Plastic Knob 2 17 1441117 1 Plastic Sleeve 2 18 1441118 1 Seat base 1 19 1441119 1 U shape adjust plate 1 20 1441120 1 Tension Adjustor 2 21 1441121...

Страница 11: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 10 DIAGRAM...

Страница 12: ...ch function in sequence every 4 seconds The display loop is strides min count time and calories COUNT Accumulates total working count from 0 up to 9999 TIME Display your elapsed workout time up to 99...

Страница 13: ...cle injury or soreness Cardio Respiratory Endurance is the most essential component of physical fitness It is the efficient functioning of the heart and lungs Aerobic Fitness The largest amount of oxy...

Страница 14: ...ercise You need to exercise hard enough to condition your circulatory system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing a...

Страница 15: ...periods of lighter exercise to allow the body to recuperate and restore its reserves You will enjoy your program more and feel better for it Muscle Soreness For the first week or so this may be the o...

Страница 16: ...head to the right for one count feeling Lift your right shoulder up toward your ear the stretch up the left side of your neck Next rotate for one count Then lift your left shoulder your head back for...

Страница 17: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 16...

Страница 18: ...Customer Service 1 888 707 1880 Dyaco Canada Inc 2013 17...

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