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7. TRAINING

–  Actual Activity

  You can find all important values of  
  the ongoing training here

–  Back to start
–  Same Track back
–  Automatic Lap (ON/OFF)
–  Block next 500m
–  Turning List
–  Turning Guidence (ON/OFF)
–  Cancel Navigation
–  Previous Waypoint
–  Next Waypoint

WHILE NAVIGATION IS ACTIVE YOU CAN FIND THE FOLLOWING ITEMS:

When you enter the training menu, the ROX 12.0 SPORT will automatically search for known sensors.  
Please make sure, the sensors you would like to connect are activated. You can double check if the sensors  
are connected by opening the short cut menu. 

The ROX 12.0 SPORT will calibrate the altitude, as soon as GPS is available.

If you are using a power meter, it is recommended to perform the “Zero Offset” calibration.  
To start the calibration, you simply have to open the short cut menu and push 

“Zero Offset”

.

Once you have done all your settings, simply push the 

“start” Button

 to start the training and record your data.

NOTE:

The altitude will be measured on the basis of air pressure. If there are fluctuations of the  
weather within a short period, it may have an effect to the altitude measurement.

7.1 BEFORE YOU START YOUR TRAINING

Содержание ROX 12.0 SPORT

Страница 1: ...www sigmasport com EN ROX 12 0 SPORT FULL MANUAL ...

Страница 2: ...Foreword Thanks for selecting ROX 12 0 SPORT as your new Bike Computer This is the full manual to give you a detailed overview of the functions ROX 12 0 SPORT ...

Страница 3: ...on S 11 4 2 1 Strava S 12 4 2 2 TrainingPeaks S 12 4 2 3 komoot S 14 4 2 4 Dropbox S 15 4 3 Overview Settings Workout Memory S 15 4 3 1 Settings A Device B Map C Sport Profile D Connect Sensor E WiFi F User G Firmware Update H Reset to Default Settings S 21 4 3 2 Workout S 22 4 3 3 Memory Training History S 22 4 3 4 SIGMA CLOUD S 23 5 Navigation S 23 5 1 Single Point Navigation S 25 5 2 Multiple P...

Страница 4: ...7 Training S 30 7 1 Before you start your training S 31 7 2 During the training S 33 7 3 After the training S 34 8 Specifications S 35 9 Legal disclaimer Updates More information Guarantee Warranty Legal Disclaimer ...

Страница 5: ...any function or setting Functions like power on off to start or stop the training and returning to the home screen can be operated by the buttons only An overview of the button functions is listed below 1 BUTTON FUNCTIONS TOGGLE STOP FINISH START LAPS TOGGLE ON OFF HOME ...

Страница 6: ... by step first wake up sequence Follow the steps to set up the most important settings It is highly recommended to add your home WiFi If connected the ROX 12 0 SPORT can automatically upload your training or check if there is a new update available Once you have finished the first wake up settings you will get a short instruction on how to use the ROX 12 0 SPORT Please pay attention to learn basic...

Страница 7: ...status information Clock WiFi enabled when needed only Status of the training started paused stopped The upper part is showing the active sport profile To enter the training please push the play button on the display In the lower part you will find the main menu with different menu items You can enter each one with a single touch ...

Страница 8: ... menu will appear 3 3 SWIPING GESTURES SUB MENU 4 HOME SCREEN If you are a smartphone user you know the home screen already The ROX 12 0 is working in the same way You can adjust your settings and once you are done simply push the home button to return to the home screen No need to push push the back button multiple times 4 1 HOME SCREEN OVERVIEW On the home screen you will find the following menu...

Страница 9: ...led information Here you can see the training time if there is an ongoing training Here you can select different options to create a route If you would like to change the sport profile please select the sport profile button on the display To learn more about sport profiles please check chapter 4 3 1 If you would like to modify your sport profile please go to settings sport profiles Simply enter a ...

Страница 10: ...DATA CENTER will be found here If you enter this menu item the ROX 12 0 SPORT will automatically enable WiFi to be able to sync the data Further details about how to create and transfer tracks can be found in chapter 6 This is an overview page to see the current sync status ...

Страница 11: ...us it won t be synced The judgment of the segment will be done by Strava To sync the Strava segments you must go to the Strava website to mark them with a star If a Segment is marked it will be synced automatically You can sync up to 100 Segments If you select a Strava route the ROX 12 0 SPORT will automatically add turn by turn guidance You will have the same features as if you plan a route on th...

Страница 12: ...TRAININGPEAKS Login TrainingPeaks If you are logged in with your account all rides will be uploaded automatically afterwards NOTE If you login to TrainingPeaks all rides from the past will be uploaded as well ...

Страница 13: ... you must download it first Once it is downloaded you can use it offline NOTE If you are logged in all finished rides will be shared to komoot as well You can find detailed description of how to create a route on the komoot website KOMOOT IN OFFLINE VIEW 4 2 3 KOMOOT Login komoot The komoot integration will give you fast access to your planned komoot routes ...

Страница 14: ...ll be uploaded to Dropbox You can use the Dropbox Sync Tool to sync the FIT files with your PC Once synced you can import the files directly to e g Golden Cheetah or similar analyzing tools NOTE We are using a Dropbox app which is not supporting the same sharing features like other Dropbox folders January 2020 ...

Страница 15: ...You can check it in the map management If there are updates available we recommend to download only the maps needed All device specific settings can be found here l e g display settings The ROX 12 0 SPORT has a unique feature You can manage your maps on the ROX 12 0 SPORT itself You don t need a PC or any further tools Simply connect it to WiFi and enter the Map menu A DEVICE B MAP ...

Страница 16: ...tia Cyprus Czech Republic Denmark Estonia Finland France Gibraltar Greece Hungary Iceland Ireland Italy Kosovo Latvia Liechtenstein Lithuania Luxembourg Malta Moldova Monaco Montenegro Netherlands North Macedonia Norway Poland Portugal Romania Russia San Marino Serbia Slovakia Slovenia Spain Sweden Switzerland Turkey Ukraine United Kingdom Vatican City NORTH CENTRAL AMERICA United States of Americ...

Страница 17: ...selections C SPORT PROFILES Additionally you can adjust the routing profile to your preferences There are default setting based on the common requirements e g roads for road bikers and mainly trails for mountain bikers You can find important settings like avg cadence and avg power calculation in the sport profile settings as well Below you can find an overview of all settings Name of the sport pro...

Страница 18: ...ll take care of connecting the right sensors All values provide by the sensor will be displayed on the ROX 12 0 SPORT D CONNECT SENSOR The easiest way to search for your sensors is the option search all You just have to make sure the sensors are activated All active sensors will be displayed and you can simply connect them all at the same time If you would like to double check the already paired s...

Страница 19: ... it as ROTOR power meter otherwise the specific ROTOR values won t be shown on the ROX 12 0 SPORT Some sensors are providing several details about the status of the sensor like battery state of charge If you want to check it please check the sensor details as well The following ANT Profiles are supported Speed Cadence Speed Cadence Combo Heart Rate Power PWR CTF No Cycling Dynamics Shifting Profil...

Страница 20: ...our ROX 12 0 SPORT use this menu Once the connection to your WiFi is established the ROX 12 0 SPORT will regularly check if there is a new update available If you would like to check it manually simply open the menu settings update firmware The ROX 12 0 SPORT will connect to the known WiFi and will check if there is a new update available E WIFI F USER H RESET TO DEFAULT SETTINGS G FIRMWARE UPDATE...

Страница 21: ...et tings Basically you have two types of phases simple phase and interval phase A simple phase does not have repetition or recovery It is simply a target and optionally a target zone you can set up If you would like to pre define repetitions of trainingload and recovery section please use the interval phase Alternating phases of training load and recovery will repeat until a defined number of repe...

Страница 22: ...o synchronize all data between DATA CENTER SIGMA LINK app and ROX 12 0 SPORT You can plan a route in your DATA CENTER and sync it with the SIGMA CLOUD Next time you switch on your ROX 12 0 SPORT simply start the data sync and all new routes or sport profiles will be transferred to your bike computer Once the routes are stored on your ROX 12 0 SPORT there is no more WiFi connection needed NOTE You ...

Страница 23: ...stination will be added to a list automatically If you don t want to add any other waypoints you simply have to select show route As it is common for most navigation systems the route will always start from your current position There you havethree different options Suggested Suggested route depending on the selected sport profile Easiest Route with least altitude Shortest Shortest possible route ...

Страница 24: ...ou can see the altitude profile when swiping to the left side If you tap on the map it will be shown in full screen and you can move the map to check the details of the route Further you have the options to save the route as a track or save it as a favorite 5 1 SINGLE POINT NAVIGATION ...

Страница 25: ...ly push the button Show Route You will see an overview of your route including the distance and altitude profile Your actual position is the starting point of the route you created The ROX 12 0 SPORT offers the option to create a route with multiple points It is following the same steps as the single point route Once you selected a point you just have to add another one Beside a point you can also...

Страница 26: ... button on the display If the starting point is not close to your current position the ROX 12 0 SPORT will automatically route you to the starting point In this case the total distance could be longer than shown before Once the route ortrack is started the ROX 12 0 SPORT will open the training view automatically You will see the navigation screen The map in this screen is fixed and can t be change...

Страница 27: ...o keep you on the track If you leave the track the ROX 12 0 SPORT will guide you back to the track as soon as possible This will start with a request for a U turn as long as it is still considered best to return to the track Simultaneously ROX 12 0 is checking the distance to the closest track point IMPORTANT Before you start a track you can select one of two options starting point or closest poin...

Страница 28: ... when you are connected to Strava 6 1 HOW TO TRANSFER A TRACK TO THE ROX 12 0 SPORT IMPORTANT If you want to follow a track you select the track in the menu item track instead of navigation menu Only in the track menu the ROX 12 0 SPORT will add turning guidance to the track All tracks coming from the SIGMA CLOUD DATA CENTER or USB file transfer will be stored in track If you have an extended list...

Страница 29: ... You can mark a position at any time You can find them in your favorites Altitude Calibration It is highly recommended to use the auto setting Once the ROX 12 0 SPORT has GPS fixed the altitude will be calibrated automatically Please note that the calibration will only be executed when the training is not started Auto Pause When you start or stop your tour the recording will be started or stopped ...

Страница 30: ...ctivated You can double check if the sensors are connected by opening the short cut menu The ROX 12 0 SPORT will calibrate the altitude as soon as GPS is available If you are using a power meter it is recommended to perform the Zero Offset calibration To start the calibration you simply have to open the short cut menu and push Zero Offset Once you have done all your settings simply push the start ...

Страница 31: ...orarily simply tap on the map The map will be shown in full screen for 10 seconds You can have a closer look and afterwards the full screen will be closed automatically You can change the zoom level as well The selected zoom level will be kept until you change it again You have the same function for the altitude profile as well Just tap on the altitude profile to adjust the zoom level or take a de...

Страница 32: ...e enabled automatically You will see all important information about the selec ted workout The phase you are in as well as the target and target zone of the phase are shown If you select an automatic phase change the ROX 12 0 SPORT will start the next phase once you have reached your personal target When using manual phase change you have to push the right side button and hold it until the phase h...

Страница 33: ...ould like to take a look at the summary of the ride go to the memory menu and select the ride Here you can find the most important values as well as some charts 7 2 DURING THE TRAINING CHANGE VALUES DURING THE TRAINING If you would like to replace a value which is displayed you have to push and hold the value you would like to replace for 2 seconds It will open the menu where you can select the ne...

Страница 34: ...luetooth 2400 2483 MHz 8 5 dBm 79 Bluetooth Low Engergy 2400 2483 MHz 2 5 dBm 40 ANT 2403 2480 MHz 2 3 dBm 77 GPS 1575 42 MHz N A receiver only N A GLONASS 1602 MHz N A receiver only N A R1 ANT BLE 2 4 GHz 2 4 GHz 6 31 dBm 3 04 dBm N A R2 ANT BLE 2 4 GHz 2 4 GHz 0 85 dBm 3 81 dBm N A Ambient temperature ROX 12 0 R1 DUO R2 DUO Temperature range 10 C 60 C 5 C 50 C 10 C 60 C Charging temperature rang...

Страница 35: ...es can use the terrestrial broadband network which negatively affect the reception quality The maps are up to date at the time of manufacture However it may happen that already known roads paths house numbers etc are not included This is not a mistake it happens because the road network is in a permanent state of flux The navigation is based on the maps of Open Street Map OSM OSM is a non profit i...

Страница 36: ... at the time of replacement The manufacturer retains the right to make technical modifications Batteries must not be disposed of in household waste European Battery Law Please take the batteries to an official collection point or to the retailer for disposal Electronic devices must not be disposed of in household waste Please take the device to an official waste collection point or to the retailer...

Страница 37: ...IGMA ELEKTRO GmbH Dr Julius Leber Straße 15 D 67433 Neustadt Weinstraße Tel 49 0 63 21 9120 0 Fax 49 0 63 21 9120 34 E Mail info sigmasport com ROX 12 0 SERVICE HOTLINE 49 0 63 21 9120 118 sigmasport com ...

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