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Sigma ROX 10.0 GPS Скачать руководство пользователя страница 17

page 17

Training menu operating concept & display structure

operating concept

www.sigmasport.com

ROX 10.0

ROX 10.0

4.4 Training menu operating concept & display structure

The RoX 10.0 gps’s training menu is divided into three view modes:

Training

Bikecomputer

Track View

Altitude View

while training, you can track your current training parameters using the three
modes ‘bikecomputer’, ‘Track View’ and ‘Altitude View’. press the

MODE

button to

switch between the different modes. Here, you will find all the preset values and
the values specified in the favorites.

4.4.1 ‘Bikecomputer’ view mode

The ‘bikecomputer’ view mode is divided into three display segments.

4.4.1.1 Top display segment

The first line displays the following values:

battery status indicator or

battery charging

gps signal available

beneath these, four current values are displayed:

Current heart rate (only if you are wearing the chest belt)

Current cadence (only if the cadence transmitter has been attached)

Current altitude (permanent)

Current incline (permanent)

press the

ENTER

button to zoom in so that only one of the four functions is

displayed.

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Содержание ROX 10.0 GPS

Страница 1: ...BIKE COMPUTER GPS TRACK NAVI TRAining analysis barometric compatible log DIGITAL wireless DIGITAL wireless DIGITAL wireless ready EN ...

Страница 2: ......

Страница 3: ...nsors with the ROX 10 0 GPS 10 2 5 Synchronizing the sensors 11 2 5 1 Synchronizing the speed 11 2 5 2 Synchronizing the cadence 11 2 5 3 Synchronizing the chest belt 12 3 Menu tree 13 4 Operating concept 14 4 1 ROX 10 0 GPS navigation principle 14 4 2 Button functions 15 4 3 Operating concept for the remaining menu 16 4 3 1 Top display segment 16 4 3 2 Bottom display segment 16 4 4 Training menu ...

Страница 4: ...5 6 2 Same track back function 26 5 6 3 Track found message 26 5 6 4 Off track alarm 26 5 6 5 Wrong direction message 26 5 6 6 Waypoint alarm 26 5 7 Analysis 26 6 Load track 27 6 1 Memory capacity for track data 27 6 1 1 Track data memory 27 6 2 Driven tracks 28 6 2 1 Start track 28 6 2 2 Show track 28 6 2 3 Show altitude profile 28 6 3 Stored tracks 29 6 3 1 Start track 29 6 3 2 Show track 29 6 3...

Страница 5: ...Stopwatch 38 9 2 Countdown 38 9 3 Compass 38 10 Settings 39 10 1 Scale unit 39 10 2 Device 39 10 3 Bike 1 3 totals 40 10 3 1 Pairing with the ROX 10 0 GPS 41 10 3 2 Pairing power meters 41 10 4 Altitude 42 10 5 User 42 10 6 Heart rate intensity zones 42 10 7 Heart rate target zone 43 10 8 Power target zone 43 10 9 GPS settings 43 10 10 Favorites 44 10 11 Firmware update 48 10 12 Factory settings 4...

Страница 6: ...w sigmasport com ROX 10 0 ROX 10 0 11 2 Troubleshooting 50 11 3 Frequently asked questions 51 12 Technical data 53 12 1 Max min and default values 53 12 2 Temperature batteries 55 13 Warranty and guarantee 56 14 Index 58 ...

Страница 7: ...of fun and enjoyment with your ROX 10 0 GPS The ROX 10 0 GPS is a GPS bike computer that provides you with a broad range of information both during and after your trips Speed time distance power and position altitude incline heart rate intensity zones and much more Transmission of all information to the PC so that you can simply and graphically view your tour data Planning tracks with DATA CENTER ...

Страница 8: ...eed current altitude current heart rate current cadence and current incline can be simply and permanently read from the large display The ROX 10 0 GPS has classic bike computer features such as three bikes that can be switched between a configurable automatic start stop function and three different altitude calibration options 1 3 1 ANT speed transmitter optional accessory Use the ANT speed transm...

Страница 9: ...favorites store the trip functions that are of importance to you and which you want to see during your trip You can store up to 28 settings per favorite Distracting searches for information can therefore be avoided Using your personally compiled functions enables you to fully concentrate on your ride 1 3 6 PC interface The ROX 10 0 GPS can be connected to a PC The micro USB cable supplied can be u...

Страница 10: ...pproximately three hours To charge the device plug the USB cable into the micro USB port on the back of the ROX 10 0 GPS and the USB port on your PC or the USB charger Only charge the battery at an ambient temperature of 0 to 40 C Never charge the ROX 10 0 GPS if the crossed out battery icon is shown on the display Let the device cool down first 2 3 Initial use 1 Press and hold the ENTER button fo...

Страница 11: ...one as follows Open the short menu simultaneously press the two top buttons BACK and ENTER Press or to go to Bike selection Press ENTER Press or to select the relevant bike Press ENTER to confirm Press BACK to exit the short menu IMPORTANT The ROX 10 0 GPS only displays values for paired sensors for which you have chosen a bike 2 5 1 Synchronizing the speed There are two options for synchronizing ...

Страница 12: ... 0 2 5 3 Synchronizing the chest belt Put on the chest belt and moisten the sensor areas Move into the vicinity of the ROX 10 0 GPS or get onto your bike The ROX 10 0 GPS usually synchronizes with the chest belt in less than 10 seconds The current heart rate then appears on the display ...

Страница 13: ...e Altimeter Uphill Downhill Laps Show track Graph analysis Delete tour Bicycle Heart rate Uphill Downhill Bicycle Heart rate Time Power Temperature Altimeter Uphill Downhill Laps Show track Graph analysis Status info Battery GPS signal Memory Extras Stopwatch Countdown Compass Settings Scale unit Device Bike 1 3 totals Altitude User Intensity zone Target zone Power target zone GPS settings Favorit...

Страница 14: ...s use the tree diagram in section 3 Menu tree as a guide A continually visible navigation level makes ROX 10 0 GPS menu navigation far easier for the user The possible functions of the BACK and ENTER buttons are displayed in this level to Go to the next level down ENTER SELECT EDIT Go back to the next level up BACK Go to the next editable position NEXT Activate or deactivate a function ON OFF Scro...

Страница 15: ... a menu level or lower change the value displayed or zoom out in Track Altitude View Enter button Press this button to access the submenus or switch the top display Press and hold the button to switch the ROX 10 0 GPS on and off Simultaneously press the BACK and ENTER buttons to open the short menu Mode button Plus button Press this button to switch between the Bikecomputer Track View and Altitude...

Страница 16: ... can be modified by pressing the and buttons Save your changes by pressing ENTER 4 3 1 Top display segment The top line of the upper display segment displays different information depending on which menu you are in The possible functions of the BACK and ENTER buttons are displayed The second line of the top display segment always shows which menu submenu you are currently in 4 3 2 Bottom display s...

Страница 17: ...the different modes Here you will find all the preset values and the values specified in the favorites 4 4 1 Bikecomputer view mode The Bikecomputer view mode is divided into three display segments 4 4 1 1 Top display segment The first line displays the following values Battery status indicator or Battery charging GPS signal available Beneath these four current values are displayed Current heart r...

Страница 18: ...alues see section 10 10 Favorites Press the and buttons to display the individual values 4 4 2 Track View mode In Track View mode up to six individually programmable values see section 10 10 Favorites are displayed in the upper display segment Press the ENTER button to navigate through the values Your route is graphically displayed in the bottom segment Press the and buttons to zoom the display 4 ...

Страница 19: ... each of the Track View Altitude View and Lap Message view modes Favorites A and B are switched between using the short menu Preset functions for favorite A in Bikecomputer view mode 1 Trip distance 2 Exercise time 3 Average speed 4 Max speed 5 Max incline uphill 6 Trip distance uphill 7 Altitude ascent 8 Altitude profile 9 Temperature 10 Time Preset functions for favorite B in Bikecomputer view m...

Страница 20: ...urement is determined on the basis of the barometric air pressure Any change to the weather means a change to the air pressure which can lead to a change to your current altitude To offset these changes in air pressure you must enter a reference altitude into the ROX 10 0 GPS process known as calibration The ROX 10 0 GPS offers three types of calibration only one has to be used 1 Home altitude 1 3...

Страница 21: ...he air pressure This opening must not be covered Do not insert sharp objects into the measurement hole 5 3 Power calculation or measurement Note The ROX 10 0 GPS can calculate the power on the basis of several parameters or use the power values sent via an ANT compatible power meter Please choose between power meter and formula under Settings Device Power Meter or Formula 5 3 1 Power calculation T...

Страница 22: ...zone 3 80 90 HRmax e g BE2 or development zone Intensity zone 4 90 100 HRmax e g CE or peak zone 5 5 Training 5 5 1 Using the short menu to select training settings You can use the short menu to select the following basic settings for your training Altitude Favorites A or B Load track Track settings reverse track on off same track back on off and track direction driving direction north Target zone...

Страница 23: ...ndication Driving direction means that the route is always in front of you North means that the track is always pointing north and the arrow rotates on the display in accordance with your ride direction This means that if you are cycling south the arrow on the display will point down 5 5 2 Starting logs To start logs for your training session press the START button A brief confirmation message Exe...

Страница 24: ... km h Auto Pause appears on the display and restarts at speeds of over 2 2 km h auto start Note If you have stopped the device manually it will no longer automatically restart you must also manually restart it Auto pause function deactivated The exercise time starts as soon as you have pressed START and stops when you press STOP This enables you to record your heart rate even when resting for exam...

Страница 25: ...age view You can use the lap function to start a new lap or interval after covering a certain distance or at a certain position This enables you to compare your performance on different sections with similar distances A training log must be started for the lap function Press the LAP button to end the current lap and automatically start a new one The Lap Message view appears for eight seconds displ...

Страница 26: ...y on route and is triggered if you leave it 5 6 5 Wrong direction message The ROX 10 0 GPS detects if you are riding in the wrong direction and indicates this If a tour has been incorrectly stored start and end points mixed up you can use the Reverse track function see section 5 5 1 Using the short menu to select training settings to directly reverse the tour on the ROX 10 0 GPS Note Reverse track...

Страница 27: ...tore up to 100 training files The maximum storage period also depends on the log interval selected The log times in hours per log interval can be seen in the table Log interval Log time in hours 1 sec 8 12 00 2 sec 16 25 00 5 sec 41 04 00 10 sec 82 08 00 20 sec 164 16 00 30 sec 246 24 00 The log interval can be set at the menu path Settings Device see section 10 2 Device 6 1 1 Track data memory Th...

Страница 28: ...k Select Start track to cycle the selected track Once you have selected Start track by pressing the and buttons and confirmed your selection by pressing ENTER the track starts The display automatically switches to the training menu in Track View mode Follow the route shown on the display Press the and buttons to zoom in and out 6 2 2 Show track Select Show track to display the route for the select...

Страница 29: ...acks can then be loaded onto the ROX 10 0 GPS Further information about Data Center can be found in the Data Center instructions After selecting a track by pressing the ENTER button you have four options Start track Show track Show altitude profile Show details 6 3 1 Start track Select Start track to cycle the selected track Once you have selected Start track by pressing the and buttons and confir...

Страница 30: ...X 10 0 ROX 10 0 6 3 3 Show altitude profile Use Show altitude profile to view a graphical representation of the trip s altitude profile 6 3 4 Show details Use this area to find the following detailed data for the selected tour Trip distance Altitude ascent ...

Страница 31: ...rea provides an overview of your stored tours Use the and buttons to select the tour for which you want to view the data then press ENTER All the values for the selected tour are displayed These are divided into 11 sub items see section 7 3 Stored data You will also find the menu item Delete tour You can also delete individual tours Press the and buttons to select Delete tour then press ENTER The ...

Страница 32: ... per trip The data is divided into the following 11 areas 1 Bicycle 2 Heart rate 3 Time 4 Power 5 Temperature 6 Altimeter 7 Uphill 8 Downhill 9 Laps 10 Show track 11 Graph analysis Note The values heart rate power work cadence can only be determined when using the ANT heart rate transmitter or ANT cadence transmitter ...

Страница 33: ...Average cadence Max cadence 7 3 2 Tour data heart rate Average heart rate Max heart rate Average of the max heart rate Calories Time in target zone Time at intensity 1 Time at intensity 2 Time at intensity 3 Time at intensity 4 7 3 3 Tour data time Start date Start time Exercise time Trip time 7 3 4 Tour data power Average power Max power Work kj Average power in W kg Time in target zone ...

Страница 34: ...erage altitude Average incline Average rise rate 7 3 7 Tour data uphill Altitude ascent Max altitude Trip distance Trip time Average speed Average rise rate Max rise rate Average incline Max incline Average expansion 7 3 8 Tour data downhill Altitude descent Trip distance Trip time Average speed Average rise rate Max rise rate Average incline Max incline Average expansion ...

Страница 35: ...e since start 5 Avg lap speed 6 max lap speed 7 Avg heart rate per lap 8 Max heart rate per lap 9 Calories per lap 10 Avg lap cadence 11 Max lap cadence 12 Avg lap power 13 Max lap power 14 Avg lap altitude 15 Max lap altitude 16 Lap altitude 17 Lap altitude 18 Avg incline 19 Avg incline 7 3 10 Tour data show track This area shows your tour graphically 7 3 11 Tour data graph analysis This area dis...

Страница 36: ...cle This area displays the total values for the distance and trip time for each bike 7 4 2 Total values heart rate This area displays the total calories for each bike 7 4 3 Total values uphill This area displays the total values for the altitude ascent max altitude distance and trip time for each bike 7 4 4 Total values downhill This area displays the total values for the altitude descent distance...

Страница 37: ...the USB port on your PC or the USB charger supplied The charge status is always shown at the top right of the display If the device is switched off the charge status will appear in the center of the display while the device is charging 8 2 GPS signal This area provides all the information about the GPS signal Accuracy in meters Position Date and time Satellites and signal strength 8 3 Memory This ...

Страница 38: ...o time laps Press the STOP button to stop the stopwatch and ENTER to reset it to zero Press the and buttons to scroll through the list of laps 9 2 Countdown Use the countdown function to make sure you do not miss important events Press the ENTER button to pre program the countdown Press the and buttons as well as the ENTER button to set the time After setting the time start the countdown by pressi...

Страница 39: ...e ROX 10 0 GPS Speed km h mph Distance km miles Altitude meter feet Temperature C F Weight kg lb Date DD MM YYYY MM DD YYYY Clock 24h 12h 10 2 Device Language Press the and buttons followed by ENTER to select the language for the ROX 10 0 GPS Log interval Press the and buttons followed by ENTER to select the log interval 1 sec 2 sec 5 sec 10 sec 20 sec 30 sec for the ROX 10 0 GPS For information a...

Страница 40: ...ause on off Target zone alarm on off Button tone on off System tone on off Contrast Press the and buttons followed by ENTER to set the contrast 1 4 on the ROX 10 0 GPS Backlight time Press the and buttons followed by ENTER to set the backlight time permanent 5 min on 2 min on 30 sec on for the ROX 10 0 GPS 10 3 Bike 1 3 totals Use this area to set the following data for up to three bikes Bike type...

Страница 41: ...lt bike 1 Total values total distance total ride time total calories total altitude ascent total maximum altitude total distance up total time up total altitude descent total distance down total time down You can use this area to enter existing values e g transferred from your old device New values are then added to these 10 3 2 Pairing power meters Press the and buttons to select Set powerm then ...

Страница 42: ...alibration see section 5 2 Calibrating the altitude IAC are stored in this list You can delete individual altitude measurement points in this area Note A maximum of 20 altitude measurement points are stored 10 5 User Use this area to set the following user data Gender male female Date of birth DD MM YYYY Body weight 20 200 kg Body height 100 250 cm Shoulder width 40 80 cm Max HR 100 240 bpm 10 6 H...

Страница 43: ...get zone function can also be deactivated Fitness Fatburning Individual Off If the target zone is activated a zone indicator arrow next to the heart rate and a beep sound indicate if you have breached the upper or lower limits of the target zone in training mode 10 8 Power target zone Use this area to set the values for the power target zone function or to deactivate the function The following val...

Страница 44: ...View Altitude View or Lap Message then press ENTER 3 In the Bikecomputer view mode you can define up to 10 values and their display positions Press the and buttons to choose the position 1 10 in which the value should be displayed then confirm your selection by pressing ENTER Note Six functions 1A 3B can be selected in the Track View Altitude View and Lap Message view modes 4 Press and to select t...

Страница 45: ...ercise time Trip time Time Date Countdown Power Current power 3s avg power 30s avg power Avg power Max power Work in kJ Current power in W kg Power target zone Temperature Current temperature Minimum temperature Maximum temperature Altitude Current altitude Incline in Rise rate Altitude profile Uphill Altitude ascent Max altitude Trip distance Trip time Avg speed Max rise rate Avg incline Max incl...

Страница 46: ...Altitude descent per lap Avg incline per lap Avg incline per lap Track View Altitude View Bicycle Current speed Avg speed Max speed Trip distance Expansion Avg expansion Current cadence Avg cadence Max cadence Heart rate Current heart rate Avg heart rate Max heart rate of the max heart rate Avg of the max heart rate Calories Time Exercise time Trip time Time Date Countdown Power Current power 3s a...

Страница 47: ...ap Max speed per lap Avg heart rate per lap Max heart rate per lap Calories per lap Avg cadence per lap Max cadence per lap Avg power per lap Max power per lap Avg altitude per lap Max altitude Altitude ascent per lap Altitude descent per lap Avg incline per lap Avg incline per lap Lap Message Lap Lap number Lap time Time since start Lap distance Distance since start Avg speed per lap Max speed pe...

Страница 48: ...pdate option and follow the on screen instructions Further information can be found in the Data Center instruction manual After the update the ROX 10 0 GPS switches off 10 12 Factory settings Caution Resetting the ROX 10 0 GPS to factory settings resets all values to zero and all settings to factory status Before restoring the factory settings store your tours and relevant data on your PC To resto...

Страница 49: ...vities General ANT wireless transmission does not work under water 11 1 3 Chest belt care optional accessory The COMFORTEX textile chest belt is machine washable on a 40 C 104 F hand wash cycle Conventional detergent may be used Please do not use any bleaching agents or detergents containing bleaching agents Do not use soap or fabric softener Never have your COMFORTEX chemically cleaned Neither th...

Страница 50: ...tdoors Does your ROX 10 0 GPS have satellite connection See section 8 2 GPS signal Please note that it can initially take a short while approx one minute for a valid GPS signal to be received No cadence displayed Have you checked the distance between the magnet and the ANT cadence transmitter max 12 mm If the selected distance is not correct the transmitter flashes the first 10 times on magnet con...

Страница 51: ...e storage charge status should be approximately 60 The battery will not fully charge Please disconnect the micro USB cable from the ROX 10 0 GPS and reconnect it after 20 seconds Can I charge the ROX 10 0 GPS while cycling Yes the ROX 10 0 GPS can also be charged while cycling by using an external power source e g SIGMA IION or SIGMA IICON rechargeable battery This vastly extends its operating tim...

Страница 52: ...r pressure constantly changes the current altitude can change even though you are not moving Why do I always have to calibrate the current altitude As we use the barometric air pressure to determine the current altitude the constant changes to the current air pressure lead to changes to the current altitude To offset these and achieve an accuracy of one meter in the current altitude information a ...

Страница 53: ...bpm 30 240 Max heart rate bpm 30 240 of the max heart rate 12 240 Avg of the max heart rate 12 240 Calories kcal 0 99999 Time Exercise time mm ss x hhh mm ss 00 00 0 999 59 59 Trip time mm ss x hhh mm ss 00 00 0 999 59 59 Time hh mm ss 24 h 00 00 00 23 59 59 Date DD MM YYYY 01 01 2011 31 12 2099 Countdown hh mm ss 00 00 00 09 59 59 Power Current power Watt 0 2000 3s avg power Watt 0 2000 30s avg p...

Страница 54: ... ss x hhh mm ss 00 00 0 999 59 59 Avg speed downhill km h 0 00 199 80 Max negative rise rate m min 499 0 Avg incline downhill 99 5 0 Max incline downhill 99 0 Avg expansion downhill m r 0 0 10 0 Status Battery status 0 100 GPS accuracy m 0 GPS signal strength Navigation Time to destination estimated hh mm ss 00 00 00 99 59 59 Estimated time of arrival hh mm ss 00 00 00 23 59 59 Distance to destina...

Страница 55: ...lap m 999 4999 Altitude ascent per lap m 0 99999 Altitude descent per lap m 0 99999 Avg incline per lap 0 99 5 Average incline per lap 99 0 12 2 Temperature batteries Bike computer Ambient temperature 60 C 10 C ANT speed transmitter Ambient temperature 60 C 10 C Battery type CR 2032 ref no 00396 ANT cadence transmitter Ambient temperature 60 C 10 C Battery type CR 2032 ref no 00396 ANT heart rate ...

Страница 56: ...disposed of in household waste Please take the device to an official waste collection point The CE declaration can be found at www sigmasport com This device complies with Part 15 of the FCC Rules and with RSS 210 of Industry Canada Operation is subject to the following two conditions 1 This device may not cause harmful interference 2 This device must accept any interference received including int...

Страница 57: ...equipment off and on the user is encouraged to try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and receiver Connect the equipment into an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced technician for help ...

Страница 58: ...m 25 Operating concept 13 14 15 16 Optional accessories 8 P Pairing the sensors 10 40 PC interface 9 Power calculation 20 Power measurement 20 R Rechargeable battery 36 Restoring factory settings 47 ROX 10 0 functions 8 S Same track back function 25 Selecting the time zone 38 Selecting training settings 21 Setting bike 1 3 39 Setting the altitude 41 Setting the countdown 37 Setting the language 38...

Страница 59: ...ountdown on off 39 Switching the target zone alarm on off 39 Synchronizing the sensors 11 T Technical data 52 Total values 35 Track settings 22 Reverse track 22 Same track back 22 Track direction 22 Training 21 Displaying training parameters 24 Lap Message view 24 Starting logs 22 Stopping ending logs 22 Storing a log 22 Troubleshooting 49 W Water resistance 48 Waypoint alarm 25 Z Zoom function in...

Страница 60: ... Elektro GmbH Dr Julius Leber Straße 15 D 67433 Neustadt Weinstraße SIGMA SPORT ASIA 4F No 192 Zhonggong 2nd Rd Xitun Dist Taichung City 407 Taiwan SIGMA SPORT USA 3487 Swenson Ave St Charles IL 60174 U S A ...

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