Sharp R-74STD, Руководство по эксплуатации с кулинарной книгой

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16
RECIPES FOR EXPRESS MENUS
CHICKEN PAN WITH VEGETABLES
Spicy chicken fricassee
Ingredients
0,5 kg 1,0 kg 1,5 kg
60 g 120 g 180 g long grain rice (parboiled)
1 1 1 sachet saffron
25 g 50 g 75 g onion (sliced)
50 g 100 g 150 g red pepper (in strips)
50 g 100 g 150 g leek (in strips)
150 g 300 g 450 g fillet of chicken breast (cubed)
pepper, paprika powder
10 g 20 g 30 g butter or margarine
150 ml 300 ml 450 ml meat stock
Preparation
1. Mix the rice and saffron and place in the
greased dish.
2. Mix the onions, red pepper, leek and chicken.
Season and place on the rice.
3. Put butter on the top.
4. Pour the stock over and cover with microwave
foil and cook on EXPRESS MENU
“Chicken Pan with Vegetables”.
5. After cooking, let stand for 5-10 minutes.
GRATINATED FISH FILLET
Fish gratin Italian style
Ingredients
0,5 kg 1,0 kg 1,5 kg
200 g 430 g 630 g fish fillet
1/2
tbsp 1 tbsp 1
1/2
tbsp lemon juice
1/2 tbsp 1 tbsp 1 1/2 tbsp anchovy butter
30 g 50 g 80 g Gouda (grated)
salt and pepper
150 g 300 g 450 g fresh tomatoes
1 tbsp 1 1/2 tbsp 2 tbsp chopped mixed herbs
100 g 180 g 280 g Mozarella
1/2
tbsp
3/4
tbsp 1 tbsp Basil (chopped)
Preparation
1. Wash and dry the fish and sprinkle with lemon
juice, salt and anchovy butter.
2. Place in a gratin dish (size depends on weight).
3. Sprinkle the Gouda over the fish.
4. Wash the tomatoes and remove the stalk-spore.
Cut into slices and place on top of the cheese.
5. Season with salt, pepper and the mixed herbs.
6. Drain the Mozarella, cut into slices and place on
the tomatoes. Sprinkle the basil over the cheese.
7. Place the gratin dish on the low rack and cook
on EXPRESS MENU “Gratinated fish
fillet”.
8. After cooking, let stand for approximately 5
minutes.
GRATINATED FISH FILLET
Fish esterhazy
Ingredients
0,5 kg 1,0 kg 1,5 kg
230 g 450 g 680 g fish fillet
100 g 200 g 300 g leeks (cut into rings)
20 g 40 g 60 g onion (finely sliced)
40 g 100 g 140 g carrot (grated)
10 g 10 g 20 g butter or margarine
salt, pepper and nutmeg
1 tbsp 1 1/2 tbsp 2 tbsp lemon juice
50 g 100 g 150 g crème fraîche
50 g 100 g 150 g Gouda (grated)
Preparation
1. Put vegetables, butter and the spices into a
casserole dish and mix well. Cook for 2-6
minutes on 900 W depending on weight.
2. Wash the fish, dry and sprinkle with lemon
juice and salt.
3. Mix the crème fraîche with the vegetables and
season again.
4. Put half of the vegetables in a gratin dish. Place
the fish on top and cover with the remaining
vegetables.
5. Spread the Gouda over the top, place the dish
on the low rack and cook on EXPRESS
MENU “Gratinated fish fillet”.
6. After cooking, let stand for approximately 5
minutes.
R-74STD English 23/01/2003 10:27 Page 16