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FRESH VEGETABLE CHART

MANUAL CHART GUIDES

A-2

Place vegetables in a microwave safe dish with 1 tablespoon of water

Cover with plastic wrap or a lid

Stand for 2 minutes

1.
2.

Note: Weights are based on a serving size for approx. 2 people

Vegetable

Amount

Microwave Time at

100%

Cooking Procedure

Asparagus

1 bunch

(approx.130g)

1 – 3 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Beans
(top and tailed)

250g

5 - 6 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Broccoli
(uniform florets)

250g

2 - 4 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Cabbage (shredded)

250g

5 – 7 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Carrots (sliced)
(approx. 1 large)

200g

3 – 5 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Cauliflower (uniform
florets)

250g

3 – 5 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Corn on the Cob

2 pieces

(cut In half)

6 – 8 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Mushrooms (button)

200g

2 – 4 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Potatoes

2 medium

5 – 7 minutes

Place in a shallow microwave safe dish with ½ cup of
water. Cover. Stand for 2 minutes.

Pumpkin
(2cm cubes)

350g

3 – 4 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Spinach (shredded)

250g

5 – 7 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Snow Peas
(top and tailed)

200g

2 – 4 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Squash (whole)

200g

3 – 4 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Sweet Potato
(2cm cubes)

350g

5 – 6 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Zucchini
(sliced)

200g

2 – 3 minutes

Place in a shallow microwave safe dish with 1
tablespoon of water. Cover. Stand for 2 minutes.

Содержание R-34DM

Страница 1: ...otes theautomaticcookingmenusprogrammedintoyournewoven have been carefully developed to give optimum results when the step by step instructions are followed Whenselectinganotherhomeappliance pleaseagainconsider our full range of Sharp products MODEL CONTENTS PAGE Warranty i ii Warning 1 Special Notes Warning 2 Oven Accessories Installation 3 Control Panel 4 Getting Started 5 Setting the Clock 5 Co...

Страница 2: ...months Air Purifier 12 months Coffee Machine 12 months IMPORTANT NOTICE This warranty applies only to products sold in Australia New Zealand S H A R P C O R P O R A T I O N O F A U S T R A L I A P T Y L I M I T E D A B N 4 0 0 0 3 0 3 9 4 0 5 1 H u n t i n g w o o d D r i v e H u n t i n g w o o d N S W 2 1 4 8 S H A R P C O R P O R A T I O N O F N E W Z E A L A N D L I M I T E D 5 9 H u g o J o h...

Страница 3: ...ii ...

Страница 4: ...or glass since they can scratch the surface which may result in shattering of the glass 25 The appliance must not be cleaned with a steam cleaner 26 Handle with care when removing items from the oven so that the turntable does not displace IMPORTANT SAFETY INSTRUCTIONS Read carefully and keep for future reference 1 This oven is designed to be used on a countertop or on a shelf It should not be bui...

Страница 5: ...echnician trained by SHARP 9 Avoid steam burns by directing steam away from the face and hands Slowly lift the furthest edge of a dish s cover including microwave plastic wrap etc and carefully open popcorn and oven cooking bags away from the face 10 Make sure that the power supply cord is undamaged and that it does not run under the oven or over any hot surfaces or sharp edges 11 Do not place any...

Страница 6: ...allation WARNING The electrical outlet must be readily accessible so that the unit can be unplugged easily in an emergency 4 Neitherthemanufacturernorthedistributorscanacceptanyliabilityfordamagetothemachineorpersonal injury for failure to observe the correct electrical connecting procedure The A C voltage must be single phase 230 240V 50Hz 5 This appliance must be earthed 6 Operate the oven from ...

Страница 7: ...SEC key List of Auto Menus 11 Increase decrease time 12 Adjust power level or Auto Menu 13 STOP CLEAR key 14 WEIGHT SCALE key page 7 CLOCK key page 5 15 Open door button STOP CLEAR WEIGHT SCALE MICRO POWER KITCHEN TIMER AUTO DEFROST AUTO MENUS MEMORY CLOCK TIME DEFROST A1 Rice A2 Pasta A3 Vegetables A4 Beverage A5 Dinner Plate A6 Casserole A7 Melt Soften A8 Breakfast 1 2 6 7 8 9 12 14 15 3 4 5 13 ...

Страница 8: ... time can be can be programmed for up to 95 minutes 95 00 and can be entered in the following increments 5 SETTINGTHECLOCK TOCOOK DEFROSTMANUALLY 2 Press or to adjust the hour figure until the correct hour is displayed and then press to 1 Press once The hour figure will flash This is a 24 hour clock To set the clock confirm the hour figure The minute figure will now flash 3 Press or to adjust the ...

Страница 9: ...hat may be stuck together as soon as possible Shield Some areas of food may become warm during defrosting To prevent these areas from cooking shield with small pieces of foil e g chicken legs and wings This foil will reflect the microwaves Stand Standing time is critical when defrosting to ensure food is thoroughly defrosted all the way to its core Always stand food in foil to quicken the defrost ...

Страница 10: ...appropriate or shield any areas that have defrosted or are getting warm After cooking cover meat in foil and let stand until defrosted This microwave has a built in weight scale which can be used similarly to a kitchen scale measuring weights ranging from 100g 6000g To use this feature Press Open the microwave door and place dish without food on to the turntable Close the door Press to tare the sc...

Страница 11: ...Auto Menu Press and continue to press until the required menu is displayed Alternatively press or to move through the menus To confirm the menu press To select the weight or protion press or until the desired amount is displayed Please note the Melt Soften and Breakfast menus will have another submenu before the weight portion is displayed For these 2 menus follow the steps above Selecting an Auto...

Страница 12: ... bowl and add 1 tbsp water per 100g Cover Stir when alarm sounds Stand for 2 minutes before serving A4 Beverage 1 and 2 cups Place mug s in the centre of the turntable Stir after heating A5 Dinner Plate 400g Cover dinner plate with plastic wrap and pierce the wrap 5 times with a fork A6 Casserole 500g Place into a microwave safe bowl and cover with plastic wrap Stir when alarm sounds A7 Melt Softe...

Страница 13: ...memory function allows you to store 3 frequently used microwave power levels and cook times to make cooking reheating more convenient To set this function Press Select the microwave power level by pressing continuously or press or until the required power level is displayed To set the cook time press or until the required time is displayed To confirm the setting press To use this function Press un...

Страница 14: ...continuously until the required cook time is displayed To set your second cooking sequence follow the steps above to set the power level and cook time Once all cooking sequences have been programmed into the microwave press Child Lock This safety feature prevents unsupervised use of the microwave by disabling the microwave keys To turn on the Child Lock Press and hold for 3 seconds An alarm will s...

Страница 15: ...t switch off the power for 10 seconds and switch back on Does 0 00 appear in the display _ _ _ _ _ _ _ O N _ _ _ _ _ _ _ S E Y 2 Place one cup of water approx 250 ml in a glass measuring jug in the oven and close the door securely Cook on 100 microwave power for 2 minutes _ _ _ _ _ _ _ O N _ _ _ _ _ _ _ S E Y n o e m o c p m a l n e v o e h t s e o D A _ _ _ _ _ _ _ O N _ _ _ _ _ _ _ S E Y k r o w...

Страница 16: ...e When turning over re shield any warm area so it continues to defrost without cooking and remove any defrosted areas if appropriate Stand item in foil until defrosted 1 2 3 4 CUT MICROWAVE TIME BEEF Roast Steaks Minced Beef 6 7 mins 500g 6 8 mins 500g 6 8 mins 500g PORK Roast Chops Ribs Minced Pork 6 7 mins 500g 6 8 mins 500g 6 8 mins 500g 6 8 mins 500g LAMB Roast Chops Mince 10 12 mins 500g 6 8 ...

Страница 17: ... microwave safe dish with 1 tablespoon of water Cover Stand for 2 minutes Corn on the Cob 2 pieces cut In half 6 8 minutes Place in a shallow microwave safe dish with 1 tablespoon of water Cover Stand for 2 minutes Mushrooms button 200g 2 4 minutes Place in a shallow microwave safe dish with 1 tablespoon of water Cover Stand for 2 minutes Potatoes 2 medium 5 7 minutes Place in a shallow microwave ...

Страница 18: ...ter 20 minutes 30 seconds 4 Cups 6 cups hot water 24 minutes 30 seconds PORRIDGE Serves Oats Milk Water Cook on 100 Power 1 cup cup 3 minutes 2 1 cup 1 cups 6 minutes 4 2 cups 3 cups 12 minutes Place the oats and milk water in a small medium sized microwave safe dish Cook uncovered stirring halfway through cooking then allow to stand covered for 5 minutes before serving Place the butter eggs and m...

Страница 19: ...microwave safe plate face side up and cover with a piece of paper towel 5 minutes Dinner Plate refrigerated 400g per serve 1 serve 4 minutes on 100 Cover plate with plastic wrap and pierce 5 times with a fork 5 minutes Fruit Pie individual frozen 135g each 1 2 4 minutes on 30 8 minutes on 30 Remove from foil container and place on a plate 5 minutes Mini Sausage Rolls 12 approx 400g 5 minutes on 10...

Страница 20: ...arthenware and bone china are usually suitable except for those with metallic decoration Glassware e g Pyrex as it can break or crack if heated suddenly Metal It is not recommended to use metal cookware Plastic Polystyrene e g fast food containers Care must be taken as some containers warp melt or discolour at high temperatures lm It should not touch the food and must be pierced to let the steam e...

Страница 21: ...2 TURNING Foods such as poultry and joints of meat should be turned over after half the cooking time 4 PIERCING Pierce potatoes eggs tomatoes or any foods with a skin or membrane to allow steam to escape 6 STANDING TIME Standing time is important After cooking or defrosting ensure adequate standing time This allows the food to continue cooking or heating Refer to cooking guides for each menu or ac...

Страница 22: ...PN 16170000A31717 ...

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