40
RECIPES
CANNELLONI
Serves 4
1 medium onion, chopped
1 clove garlic, crushed
25g (1oz) butter
450g (1lb) minced beef
100g (4oz) mushrooms, chopped
15ml (1tbsp) tomato purée
400g (14oz) canned, chopped tomatoes
150ml (1/4 pint) hot beef stock
salt and pepper to taste
12 pieces of cannelloni
300ml (1/2 pint) cheese sauce (See Page 44)
extra grated cheese to sprinkle
1 Place onion, garlic and butter in a dish. Cook
on 100P (HIGH) for 3 minutes.
2 Add the minced beef and cook on 100P (HIGH)
for 6 minutes, stirring twice during cooking.
3 Add mushrooms, tomato purée, tomatoes, beef
stock and seasoning. Cook on 100P (HIGH)
for 20 minutes, stir every 5 minutes until thick.
4 Fill cannelloni with meat mixture and place in a
deep 20.4cm (8”) square dish. Place any
remaining mixture around the cannelloni.
5 Pour the cheese sauce over the cannelloni and
sprinkle with cheese. Cook on 70P (MEDIUM
HIGH) for 20 minutes
CASSEROLE
(0.5kg)
30ml (2tbsp) plain flour
2.5ml (
1
/
2
tsp) salt
2.5ml (
1
/
2
tsp) pepper
5ml (1tsp) mixed herbs
175g (6oz) braising steak (sliced thinly)
1 streaky bacon rasher (chopped)
25g (1oz) butter
35g (1
1
/
2
oz) carrot (sliced thinly)
100g (4oz) baby onions (whole)
1 beef stock cube
100ml (4fl.oz) hot water
100ml (4fl.oz) red wine
20g (1oz) button mushrooms (sliced)
1 Mix together the flour, salt, pepper and herbs
and toss the beef and bacon in the seasoned
flour until well coated.
2 Place the butter in a bowl and heat on 100P
(HIGH) for 30 seconds. Stir in the beef, bacon,
carrot and onions.
3 Pour in the beef stock and wine, add the
mushrooms, cover loosely and cook for 25
minutes for 0.5kg, 35 minutes for 1.0kg and 45
minutes for 1.5kg on 30P (MEDIUM LOW).
Leave to stand for 5 minutes before serving, so
that the meat relaxes to improve the texture.
(1.0kg)
45ml (3tbsp) plain flour
5ml (1tsp) salt
5ml (1tsp) pepper
10ml (2tsp) mixed herbs
350g (13oz) braising steak (sliced thinly)
2 streaky bacon rashers (chopped)
25g (1oz) butter
70g (3oz) carrot (sliced thinly)
200g (7oz) baby onions (whole)
1 beef stock cube
150ml (
1
/
4
pint) hot water
150ml (
1
/
4
pint) red wine
30g (1
1
/
2
oz) button mushrooms (sliced)
(1.5kg)
60ml (4tbsp) plain flour
7.5ml (1
1
/
2
tsp) salt
7.5ml (1
1
/
2
tsp) pepper
15ml (3tsp) mixed herbs
500g (1lb 2oz) braising steak (sliced thinly)
3 streaky bacon rashers (chopped)
25g (1oz) butter
100g (4oz) carrot (sliced thinly)
300g (11oz) baby onions (whole)
1 beef stock cube
200ml (7fl.oz) hot water
200ml (7fl.oz) red wine
50g (2oz) button mushrooms (sliced)
R-345M O/M and CkBk 30/11/2001 10:02 Page 40