26
COOKING TIME
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
8 Mins/
450g(1lb)
COOKING TIME
6-7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
COOKING CHARTS
POULTRY
Chicken
Turkey
Max. 2.7kg (6lb)
Duck
Max. 1.8kg (4lb)
Chicken
Portions
Chicken/Turkey
Breasts
Chicken/Turkey
Drumsticks
Minced Turkey
METHOD
✝
Place in a flan dish.
Turn over halfway through cooking
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
STANDING
TIME
❇
10 Minutes
20 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
5 Minutes
METHOD
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook .
Place in a single layer in a flandish.
Cover and cook .
NOTE:
Remove cooking juices halfway through cooking.
✝
Method:
If shielding is necessary, use small flat pieces of foil.
❇
Standing Time:
During recommended standing time, wrap or cover food with foil.
NOTE: Prior to cooking, food is refrigerated, 5
0
C or below.
FISH
Whole Fish
(Trout, Mackerel)
Fish Fillets
Fish Steaks
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
STANDING
TIME.
3-4 Minutes
2-3 Minutes
2-3 Minutes
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