E-12
A38518, SMEF R-290H(S), O/M, EN
Instant Action Menu Guide
Procedure
Menu
Quantity
(Unit per pressing
each INSTANT
ACTION pad)
Initial
Temperature
(approx.)
Dinner Plate
MEAT
POTATO VEGETABLES
175-180g
125g
100g
Beef, Lamb
sliced
2 varieties
Chicken, T-Bone
eg. sliced Carrot
Zucchini,Broccoli
Beverage
includes:
Tea
Coffee
Water
Fresh Vegetables
Carrots
Potato
Beans / Brussels Sprouts
Broccoli / Cauliflower
Zucchini / Spinach
Cabbage
Jacket Potato
Potato (whole)
Rice / Pasta
includes: White Rice
Dry Pasta
Serve
Rice/Pasta
Soup stock
or Hot tap
water for
Rice
Hot tap
water for
Pasta
1 serve
1
/
2
cup
1
1
/
4
cups
2 cups
2 serves
1 cup
1
1
/
2
cups
2 cups
3 serves
1
1
/
2
cups
2 cups
3 cups
4 serves
2 cups
3 cups
4 cups
Standing
Time
(minutes)
2
Frozen Vegetables
Carrots
Beans / Brussels Sprouts
Broccoli / Cauliflower
Corn
Green Peas
Mixed Vegetables
}
}
hard vegetables
medium vegetables
soft vegetables
}
}
}
hard vegetables
medium vegetables
soft vegetables
1–4 serves
1 serve,
1
/
2
cup
1 serve
(approx. 400g)
1–4 cups
(1 cup, 250 ml)
0.1–0.6 kg
(0.1 kg)
0.1–0.6 kg
(0.1 kg)
1–6 pieces
(
)
1 piece,
approx. 150 g
+ 3°C
Refrigerated
+ 20°C
Room
temperature
+ 3°C
Refrigerated
– 18°C
Frozen
+ 20°C
Room
temperature
approx. + 60°C
hot tap water
or soup stock
• Cover with plastic wrap.
• After cooking, stand
covered.
• No cover.
• Place on the outside of
turntable.
• After reheating, stir.
• Wash the vegetables.
• Arrange the vegetables in a
shallow dish in the following
way: hard vegetables around
the outside, soft vegetables
in the centre, medium
vegetables in-between.
• Cover with glass lid or
plastic wrap.
• After cooking, stand
covered and stir.
• Before cooking, separate
vegetables eg. broccoli as
much as possible.
• Arrange the vegetables in a
shallow dish in the following
way: hard vegetables around
the outside, soft vegetables in
the centre, medium vegeta-
bles in-between.
• Cover with a glass lid or
plastic wrap.
• After cooking, stand covered
and stir.
• Use washed new potatoes.
• Pierce twice with fork on
each side.
• Place on outside of turntable.
• The oven will "beep" and stop,
CHECK will flash on and off.
Turn over potatoes and press
start to continue cooking.
• After cooking , stand,
covered with aluminium foil.
• Wash rice until water
runs clear.
• Place into a Pyrex
®
bowl
and cover with hot soup
stock (for rice) or with
hot tap water (for rice or
pasta).
• Cook uncovered.
• The oven will "beep" and
stop, CHECK will flash on
and off.
Stir and press start to
continue cooking.
• After cooking, stand and
stir.
1 - 5
1 - 5
3 - 10
1 - 5
(
)
A38518 R-290H(S) O/M, EN 12-19
03.1.14, 5:58 PM
12