EXPRESS COOK / DEFROST CHART
13
No
MENU
WEIGHT RANGE
COOKING PROCEDURE
Ed-1
Steak, Chops
0.2kg - 0.8kg
• Place in a flan dish on the turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until
evenly defrosted.
Ed-2
Chicken Quarters
0.4kg - 1.2kg
• Place quarters best side up in a flan dish on the
turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until
evenly defrosted
For converting to Lb/oz please see conversion charts on page 20.
Weigh all meat and poultry prior to defrosting and cooking as the labelled weights are only approximate.
No
MENU
WEIGHT RANGE
COOKING PROCEDURE
EC-1 Frozen Roast Beef
0.5kg - 1.5kg
• Place meat in a flan dish on the turntable.
/ Lamb (-18˚C)
• Turn meat over when the audible signal sounds.
EC-2 Chilled Roast Beef
0.5kg - 1.5kg
• After cooking, leave meat to stand wrapped in
/ Lamb (5˚C)
aluminium foil for 10 minutes.
EC-3 Frozen Roast
1.2kg - 1.6kg
• Pierce skin (chilled only) a few times and place poultry,
Poultry (-18˚C)
breast side down, in a flan dish on the turntable.
EC-4 Chilled Roast
1.2kg - 1.6kg
• Turn poultry over when the audible signal
Poultry (5˚C)
sounds. When you cook frozen poultry with
giblets, remove the giblets at first or second
turn over.
• After cooking, leave poultry to stand wrapped
in aluminium foil, for 10 minutes.
EC-5 Fresh Fish
0.2kg - 0.6kg
• Arrange in a single layer in a large flan dish.
(fillets,steaks,whole)
• Cover tightly with microwaveable cling film, pierce
several times and place on the turntable.
• After cooking, leave to stand for 2-3 minutes
before serving.
EC-6 Jacket Potatoes
1- 4 pieces
• Pierce each potato in several places, place
250g each
towards the edge of the turntable.
• Turn potatoes over when the audible signal sounds.
• After cooking stand, wrapped in aluminium foil,
for 5 minutes.
EC-7 Rice / Pasta
0.1kg - 0.3kg
• Add 300ml (1/2 pint) boiling water per 100g
(4oz) rice/ pasta.
Do not cover.
• Stir when the audible signal sounds.
• Stand for 2 minutes before draining and rinsing
in boiling water.
EC-8 Cake
0.8kg
• Prepare the cake referring to the recipes on page 32.
• Place the prepared dish on the turntable.
• Stand for approx. 10 minutes after cooking.
• Remove from the cake dish.
EXPRESS COOK CHART
EXPRESS DEFROST CHART
UK R-248D
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