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RECIPES FOR EXPRESS COOK

CHICKEN PAN WITH VEGETABLES (EC-4)
Spicy chicken fricassee

Ingredients

0,5 kg

1,0 kg

60 g

120 g

long grain rice, parboiled

1 sachet

saffron

1/2

tsp

1 tsp

butter or margarine (to grease
the dish)

25 g

50 g

onion (sliced)

50 g

100 g

red pepper (in strips)

50 g

100 g

leek (in strips)

150 g

300 g

fillet of chicken breast (cubed)
pepper, paprika powder

10 g

20 g

butter

150 ml

300 ml meat stock

Preparation
1. Mix the rice and saffron and place in the

greased dish.

2. Mix the onions, red pepper, leek and chicken.

Season and place on the rice.

3. Put butter on the top.
4. Pour the stock over and cover with microwave

foil and cook on EXPRESS COOK EC-4
“Chicken Pan with Vegetables”.

5. After cooking, let stand for 5-10 minutes.

MINCE AND ONION (EC-5)

Ingredients

0,5 kg

1,0 kg

150 g

300 g

minced meat (half beef/half pork)

50 g

100 g onion (finely chopped)

1/2

egg

15 g

30 g

white breadcrumbs
salt and pepper

115 ml

230 ml meat stock

20 g

40 g

tomato purée

65 g

125 g

potatoes (finely chopped)

65 g

125 g

carrots (finely chopped)

1/2

tbsp 1 tbsp

chopped parsley

Preparation
1. Mix together the minced meat, onion, egg and

the breadcrumbs. Season with salt and pepper
Place the meat dough into a casserole.

2. Mix the meat stock with the tomato purée.
3. Add the liquid, potatoes and carrots to the

meat, mix it up well.

4. Cover and cook on EXPRESS COOK EC-5

“Mince and Onion”.

5. When the oven stops and the audible signals

sound, stir and re-cover.

6. After cooking, stir and stand for approx. 5

minutes. Sprinkle with parsley and serve.

FISH FILLET WITH SAUCE (EC-6)
Fish fillet with piquant sauce

Ingredients

0,5 kg

1,0 kg

175 g

350 g

canned tomatoes (drained)

50 g

100 g corn

5 g

10 g

chilli sauce

15 g

30 g

onion (finely chopped)

1 tsp

1-2 tsp red wine vinegar

mustard, thyme, cayenne pepper

250 g

500 g

fish fillet (chilled)
salt

Preparation
1. Mix ingredients for the sauce.
2. Place the salted fish fillet (e.g. Rosefish fillet) in

a gratin dish with the thin ends toward the
centre.

3. Spread the sauce on the fish fillet.
4. Cover with microwave foil and cook on

EXPRESS COOK EC-6, “Fish Fillet with Sauce”.

5. After cooking, let stand for approx. 2 minutes.

FISH FILLET WITH SAUCE (EC-6)
Fish fillet with curry sauce

Ingredients

0,5 kg

1,0 kg

250 g

500 g

fish fillet (chilled)
salt

50 g

100 g banana (sliced)

200 g

400 g

ready-made curry sauce

Preparation
1. Place the salted fish fillet in a dish with the thin

ends toward the centre.

2. Spread the banana and the ready-made curry

sauce on the fish fillet.

3. Cover with microwave foil and cook on

EXPRESS COOK EC-6, “Fish Fillet with Sauce”.

4. After cooking, let stand for approx. 2 minutes.

R-234 ENGLISH 22/1/01 12:28 pm Page 14

Содержание R-234

Страница 1: ...ENGLISH R 234 R 234F MICROWAVE OVEN OPERATION MANUAL WITH COOKBOOK Important ST STOP OP R 234 COOK DEFROST 800 W IEC 60705 R 234 ENGLISH 22 1 01 12 25 pm Page A ...

Страница 2: ... In our test kitchen our microwave team has gathered together a selection of the most delicious international recipes which are quick and simple to prepare Be inspired by the recipes we have included and prepare your own favourite dishes in your microwave oven There are so many advantages to having a microwave oven which we are sure you will find exciting Food can be prepared directly in the servi...

Страница 3: ...8 OTHER CONVENIENT FUNCTIONS 9 10 EXPRESS COOK DEFROST OPERATION 11 EXPRESS COOK DEFROST CHARTS 12 13 RECIPES FOR EXPRESS COOK MENUS 14 15 CARE AND CLEANING 16 SERVICE CALL CHECK 16 WHAT ARE MICROWAVES 17 SUITABLE OVENWARE 17 TIPS AND ADVICE 18 20 TABLES AND RECIPES 21 27 SERVICE ADDRESSES 28 33 SPECIFICATIONS 34 1 CONTENTS ENGLISH R 234 ENGLISH 22 1 01 12 25 pm Page 1 ...

Страница 4: ...re provided 12 Turntable 13 Roller stay 14 Seal packing Place the roller stay in the seal packing on the floor of the cavity Then place the turntable on the roller stay To avoid turntable damage ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven NOTE When you order accessories please mention two items part name and model name to your dealer or SHARP ...

Страница 5: ...dicator is flashing press the suitable button having the same symbol or do the necessary operation Stir Turn over Weight Portion Microwave power level Cooking in progress 3 EXPRESS COOK DEFROST button Press to select one of the 12 automatic programmes 4 MICROWAVE POWER LEVEL button 5 STOP button 6 1min START button 7 TIMER WEIGHT PORTION knob 1 2 3 4 6 7 5 R 234 234F R 234 ENGLISH 22 1 01 12 25 pm...

Страница 6: ...nt Do not immerse the power supply cord or plug in water or any other liquid Do not let the power supply cord hang over the edge of a table or work surface To avoid the danger of fire The microwave oven should not be left unattended during operation Power levels that are too high or cooking times that are too long may overheat foods resulting in a fire This oven is not designed to be built into a ...

Страница 7: ...of burns Use pot holders or oven gloves when removing food from the oven to prevent burns Always open containers popcorn makers oven cooking bags etc away from the face and hands to avoid steam burns To avoid burns always test food temperature and stir before serving and pay special attention to the temperature of food and drink given to babies children or the elderly Temperature of the container ...

Страница 8: ...le and the roller stay designed for this oven Do not operate the oven without the turntable To prevent the turntable from breaking a Before cleaning the turntable with water leave the turntable to cool b Do not put hot foods or hot utensils on a cold turntable c Do not put cold foods or cold utensils on a hot turntable Do not place anything on the outer cabinet during operation NOTE If you are uns...

Страница 9: ...the TIMER WEIGHT PORTION knob clockwise or counter clockwise 2 Press the STOP button if you make a mistake during programming 3 If the electrical power supply to your microwave oven is interrupted the display will intermittently show after the power is reinstated If this occurs during cooking the programme will be erased The time of day will also be erased 4 When you want to reset the time of day ...

Страница 10: ...30 seconds 10 30 minutes 1 minute 30 90 minutes 5 minutes x2 x1 Your oven has 5 power levels To choose the power level for cooking follow the advice given in the recipe section Generally the following recommendations apply 100 P 800 W used for fast cooking or reheating e g soup casseroles canned food hot beverages vegetables fish etc 70 P 560 W used for longer cooking of dense foods such as roast ...

Страница 11: ...rotating TIMER WEIGHT PORTION knob x1 2 Choose the desired power level by pressing the MICROWAVE POWER LEVEL button once STAGE 2 3 Enter desired time by rotating TIMER WEIGHT PORTION knob x4 4 Choose the desired power level by pressing the MICROWAVE POWER LEVEL button four times 5 Press the 1min START button once to begin cooking x1 The oven will begin to cook for 5 minutes on 100 P and then for 1...

Страница 12: ...ng operation i e closing the door pressing the STOP button or cooking completion b Extend the cooking time You can extend the cooking time for multiples of 1 minute if the button is pressed while the oven is in operation 3 TO CHECK THE POWER LEVEL To check the microwave power level during cooking press the MICROWAVE POWER LEVEL button As long as your finger is touching the MICROWAVE POWER LEVEL bu...

Страница 13: ...r food weighing more or less than weights quantities given in the cooking chart use manual programmes For best results follow the cooking charts in the cookbook 3 To start cooking press 1min START button When action is required e g to turn food over the oven stops and the audible signals sound remaining cooking time and any indicator will flash on the display To continue cooking press the 1min STA...

Страница 14: ...DURE Add 1tbsp water per 100 g For mushrooms no additional water is necessary Cover with microwave foil or a lid When the oven stops and the audible signals sound stir and re cover After cooking let stand for approx 1 2 minutes NOTE If frozen vegetables are compacted together cook manually Transfer meal to suitable microwave proof dish Add some liquid if recommended by the manufacturer Cover with ...

Страница 15: ...on the turntable and put the poultry breast side down on the plate When the oven stops and the audible signal sounds turnover and shield thin parts and warm spots with aluminium foil After defrosting cover with aluminium foil and stand for 15 30 minutes until thoroughly defrosted Finally clean the poultry under running water Remove all packaging from the cake Place on a flat dish in the middle of ...

Страница 16: ...stock with the tomato purée 3 Add the liquid potatoes and carrots to the meat mix it up well 4 Cover and cook on EXPRESS COOK EC 5 Mince and Onion 5 When the oven stops and the audible signals sound stir and re cover 6 After cooking stir and stand for approx 5 minutes Sprinkle with parsley and serve FISH FILLET WITH SAUCE EC 6 Fish fillet with piquant sauce Ingredients 0 5 kg 1 0 kg 175 g 350 g ca...

Страница 17: ...the grated cheese sprinkle with paprika powder and cook on EXPRESS COOK EC 7 Gratin 6 After cooking let stand for 5 10 minutes GRATIN EC 7 Potato courgette gratin Ingredients 0 5 kg 1 0 kg 5 g 10 g butter or margarine to grease the dish 200 g 400 g potatoes sliced fresh or boiled 115 g 230 g courgette finely sliced 75 g 150 g créme fraîche 1 2 eggs 1 2 1 clove of garlic crushed salt pepper 40 g 80...

Страница 18: ...ROWAVE OVEN Oven exterior The outside of your oven can be cleaned easily with mild soap and water Make sure the soap is wiped off with a moist cloth and dry the exterior with a soft towel Oven controls Open the door before cleaning to de activate the oven controls Care should be taken when cleaning the oven control Using a cloth dampened with water only gently wipe the panel until it becomes clean...

Страница 19: ... in a microwave oven BROWNING DISH A special microwave dish made from ceramic glass with a metal alloy base which allows food to be browned When using the browning dish a suitable insulator e g a porcelain plate must be placed between the turntable and the browning dish Be careful to adhere exactly to the pre heating time given in the manufacturer s instructions Excessive pre heating can damage th...

Страница 20: ...rk or small wooden skewer This will enable the steam which forms to dissipate without splitting the skin or shell LARGE AND SMALL QUANTITIES Microwave times are directly dependent upon the amount of food which you would like to thaw heat or cook This means that small portions cook more quickly than larger ones As a rule of thumb TWICE THE AMOUNT ALMOST TWICE THE TIME HALF THE AMOUNT HALF THE TIME ...

Страница 21: ...rer in the container If possible stir large quantities from time to time to ensure that the temperature is evenly distributed The times are for food at a room temperature of 20 C The heating time for food stored in a refrigerator should be increased slightly After heating allow the food to stand for 1 2 minutes so that the temperature inside the food can be evenly distributed standing time The tim...

Страница 22: ... elapsed vegetables should be stirred or turned over After cooking allow the vegetables to stand for approx 2 minutes so that the temperature disperses evenly standing time The cooking times given are guidelines and depend upon the weight initial temperature and condition of the type of vegetable in question The fresher the vegetables the shorter the cooking times COOKING MEAT FISH AND POULTRY Whe...

Страница 23: ...kle with water cover and stir from time to 500 100P 4 5 time Meat 1 slice 200 100P 3 4 thinly spread sauce over the top cover Fish fillet 200 100P 2 3 cover Sausages 2 180 70P approx 2 pierce the skin several times Cake 1 piece 100 50P 1 2 place on a cake stand Baby food 1 glass 190 50P approx 1 remove the lid after heating stir well and test the temperature Melting butter or margarine 50 100P 1 2...

Страница 24: ...bs 300 30P 6 8 turn half way through thawing time 30 Rolls 2 80 30P app 1 only partially thaw Sliced bread for toasting 250 30P 2 4 remove outer slices after each minute has passed 5 White loaf whole 750 30P 7 10 turn half way through thawing time centre still frozen 30 Cakes per piece 100 150 10P 2 5 place on a cake stand 5 Cream cake per piece 150 10P 3 4 place on a cake stand 10 Whole gateau Ø ...

Страница 25: ...ade M Leaf Spinach 300 100P 5 7 wash dry well cover stir once or twice during cooking Cauliflower 800 100P 15 17 1 whole head cover divide into florets stir 5 6tbsps 500 100P 10 12 during cooking 4 5tbsps Broccoli 500 100P 10 12 divide into florets cover stir occasionally during cooking 4 5tbsps Mushrooms 500 100P 8 10 whole heads cover stir occasionally during cooking Chinese leaves 300 100P 9 11...

Страница 26: ...mental cheese Netherlands MUSHROOM SOUP Champignonsoep Total cooking time approx 13 17 Minutes Utensil Bowl with Lid 2 l Capacity Ingredients 200 g mushrooms sliced 1 onion 50 g finely chopped 300 ml meat stock 300 ml Cream 21 2 tbsps Flour 25 g 21 2 tbsps Butter or Margarine 25 g Salt Pepper 1 Egg 150 g Crème fraîche 1 Place the vegetables and the stock in the bowl cover and cook 8 9 Mins 100 P 2...

Страница 27: ...on 50 g finely chopped 100 ml white wine Seasoned gravy browning for approx 1 2 l gravy 300 ml cream 1 tbsp parsley chopped 1 Cut the fillet into finger width strips 2 Grease the dish all over with the butter Put the onion and the meat into the dish cover and cook Stir once during cooking 7 10 Mins 100 P 3 Add the white wine gravy browning and cream stir cover and continue cooking Stir occasionall...

Страница 28: ...7 minutes Utensils Bowl with lid 2 l capacity shallow square soufflé mould with lid approx 20 x 20 x 6 cm Ingredients 300 g tinned tomatoes 50 g ham finely cubed 1 onion 50 g finely chopped 1 clove of garlic crushed 250 g minced meat beef 2 tbsp mashed tomato 30 g salt pepper oregano thyme basil nutmeg 150 ml cream crème fraîche 100 ml milk 50 g grated Parmesan cheese 1 tsp mixed chopped herbs 1 t...

Страница 29: ...this in with the milk together with the sugar and the food thickener cover and cook stirring during cooking and again at the end 3 4 Min 100 P 4 Turn out the jelly onto a plate and decorate with the whole fruit Add the vanilla sauce Tip You can also use defrosted frozen fruits Spain BAKED POTATOES Total cooking time 12 16 minutes Utensils Bowl with lid 2 l capacity China plate Ingredients 4 medium...

Страница 30: ...htstraße 116 118 Dessau Electric GmbH Tel 0340 261270 Fax 0340 213332 07407 Rudolstadt Emil Hartmann Straße 2 Elektro Ernst Granowski Tel 03672 352123 Fax 03672 357097 07545 Gera Amthorstraße 12 Ess Hardware Service GmbH Tel 0365 8820115 Fax 0365 8820116 07973 Greiz Reichenbacher Straße 44 d Elektro Riederer Haushaltgeräte Tel 03661 3148 Fax 03661 430142 08280 Aue Bahnhofstraße 21 EHS Elektro Haus...

Страница 31: ...stechnik GmbH Tel 0621 7184621 Fax 0621 7184628 68526 Ladenburg Brauergasse 2 Salinger Elektro Service Tel 06203 3341 Fax 06203 16919 70186 Stuttgart Klippeneck Straße 1 Elektro Herterich Techn Kundendienst Tel 0711 4687023 Fax 0711 4687024 75236 Kämpfelbach Goethestraße 19 Horst Frei Tel 07232 1518 Fax 07232 5238 76185 Karlsruhe Lotzbeckstraße 9 Electronic Service Franke Tel 0721 5700720 23 Fax 0...

Страница 32: ...pa Via Rinchiostra Nord 34 54100 Massa Phone 0585 251724 Fax 0585 791177 Tecnoconsult Via Mad Alta 185 06100Perugia Phone 075 5003089 Digitecnica s n c Via Zuccarini 1 Zona Baraccola 60131 Candia AN Phone 071 2866067 S A R E s r l Via Barbana 35 37 00142 Roma Phone 06 5406796 Tecno Labs Via Naz Delle Puglie 294 80026 Casoria NA Phone 081 5845923 Marcantonio Via G M Giovene 45 70124 Bari Phone 080 ...

Страница 33: ...CA 977 32 24 89 CL LEPANTO 16 18 43202 REUS TARRAGONA ELECTRO SERVEI C B 977 51 04 42 PS MOREIRA 10 43500 TORTOSA TARRAGONA A B R ELECTRONICA S L 977 50 21 20 CL CALDERON LA BARCA 3 43520 ROQUETAS TARRAGONA CURTO GAMUNDI S R C 977 44 13 14 CL RIEROL CAPUTXINS 6 43500 TORTOSA TARRAGONA SELECCO S L 977 70 00 12 CL CALDERON DE LA BARCA 11 43870 AMPOSTA TARRAGONA ELECTRONICA S TORRES 977 21 21 48 CL J...

Страница 34: ... 10 50 CL GRAL PRIMO RIVERA 61 14200 PEÑARROYA CORDOBA ELECTRONICA GARCIA 969 22 24 83 CL RAMON Y CAJAL 17 16004 CUENCA CUENCA GALLARDO ALONSO MIGUEL 958 67 64 81 CL CARMEN 104 18510 BENALUA DE GUADIX GRANADA VILCHEZ VILCHEZ RAFAEL 958 60 06 50 CL AMADEO VIVES 9 18600 MOTRIL GRANADA ELECTRONICA WENCESLAO 958 81 16 16 CL FONTIVEROS 42 18008 GRANADA GRANADA DIGIMAT ELECTRONICA 958 70 04 52 CL CASICA...

Страница 35: ... ELECTRO 93 S L 95 472 37 16 CL MELLIZA 1 41700 DOS HERMANAS SEVILLA TECO 975 22 61 25 CL ANTOLIN DE SORIA 10 42003 SORIA SORIA ELECTRONICA RIVAS 925 80 55 46 CL BARRIO SAN JUAN 1 45600 TALAVERA LA REINA TOLEDO ELECTRONICA FE CAR S L 925 21 21 45 AV SANTA BARBARA 30 45006 TOLEDO TOLEDO ELECTRONICA JOPAL S L 925 25 04 42 AV SANTA BARBARA S N 45006 TOLEDO TOLEDO ELECTRO ANAYA 925 48 09 81 CL VERTEDE...

Страница 36: ... single phase Minimum 10 A 1 24 kW 800 W IEC 60705 2450 MHz 449 mm W x 282 mm H x 385 mm D 287 mm W x 220 mm H x 311 mm D 20 litres ø 272 mm approx 13 3 kg 25 W 240 250 V This equipment complies with the requirements of directives 89 336 EEC and 73 23 EEC as amended by 93 68 EEC As part of a policy of continuous improvement we reserve the right to alter design and specifications without notice R 2...

Страница 37: ...R 234 ENGLISH 22 1 01 12 30 pm Page 35 ...

Страница 38: ...ltig bewirtschafteten Wäldern Ce papier est entièrement fabriqué à partir de pâte à papier provenant de forêts durables De pulp die gebruik is voor de vervaardiging van dit papier is voor 100 afkomstig uit bossen die doorlopend opnieuw aangepland worden Il 100 della pasta utilizzata per produrre questa carta proviene da foreste sostenibili El 100 de la pasta utilizada en la fabricación de este pap...

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