20
Heating and Cooking Time Guide Con’t
Quantity
Item
Comment:
8 oz.
(230g)
Macaroni (cheese sauce)
65-75
Heat, covered, from refrig. Stir.
8 oz.
(230g)
Stuffed Peppers
85-95
Heat, covered, from refrig.
8 oz.
(230g)
Pot Pie
80-90
Heat, covered, from refrig.
8 oz.
(230g)
Ravioli
80-90
Heat, covered, from refrig.
8 oz.
(230g)
Shrimp Creole
60-70
Heat, covered, from refrig.
8 oz.
(230g)
Shrimp Newburg
60-70
Heat, covered, from refrig.
8 oz.
(230g)
Short Ribs of Beef
80-90
Heat, covered, from refrig.
8 oz.
(230g)
Spaghetti
60-70
Heat, covered, from refrig.
8 oz.
(230g)
Stew, Chicken
80-90
Heat, covered, from refrig.
8 oz.
(230g)
Tuna Casserole
80-90
Heat, covered, from refrig.
8 oz.
(230g)
Turkey Slices
70-80
Heat, covered, from refrig.
Vegetables
4 oz.
(110g)
Asparagus
30-40
Heat, covered, from refrig.
4 oz.
(110g)
Beans, Green
30-40
Heat, covered, from refrig.
4 oz.
(110g)
Broccoli
30-40
Heat, covered, from refrig.
4 oz.
(110g)
Carrot Slices
40-50
Heat, covered, from refrig.
4 oz.
(110g)
Cauliflower
40-50
Heat, covered, from refrig.
4 oz.
(110g)
Corn Niblets
30-40
Heat, covered, from refrig.
4 oz.
(110g)
Mushrooms
20-30
Heat, covered, from refrig.
4 oz.
(110g)
Peas
20-30
Heat, covered, from refrig.
4 oz.
(110g)
Potatoes au Gratin
40-50
Heat, covered, from refrig.
8 oz.
(230g)
Potatoes (pre-baked)
70-80
Heat, uncovered, from refrig.
Quantity
Item
Comment:
Plated Meals
1 small
Plated Meal
1
1
/
2
-2 min.
Heat, covered, from refrig.
1 large
Plated Meal
2-3 min.
Heat, covered, from refrig.
Primary Cooking
4 slices
Bacon
1
3
/
4
-2 min.
Cook between paper towels.
1 lb.
(450g)
Bacon
(precook to reheat)
5 min.
Cook between paper towels.
2
Scrambled Eggs
50-60 sec.
Stir during cooking.
12
Scrambled Eggs
4
1
/
2
-5 min.
Stir during cooking.
(precook to reheat)
1 ear
Corn on the Cob
1
1
/
2
-2 min.
Cover, turn over during cooking.
1 medium
Potato
4 min.
Wash, dry, prick.
2 medium
Potatoes
7
1
/
4
min.
Wash, dry, prick.
40 oz.
(1130g)
Frozen Broccoli
Pieces
11 min.
Rearrange during cooking.
24 oz.
(680g)
Frozen Broccoli
Spears
6 min.
Rearrange during cooking.
96 oz.
(2720g)
Refrigerated
Lasagna
30 min. at 50 %
Cover with lid for first half of
cooking time. Uncover for
second half of cooking time.
After cooking, allow to stand,
covered, for least 5 minutes
to make cutting and serving
easier.
Approximate
Heating Time
100% Power
Approximate
Heating Time
100% Power (seconds)
Содержание R-22JT
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