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23

RECIPES

POACHED SALMON WITH MUSTARD
SAUCE

Serves 4
Preparation time - 5 - 6 minutes

4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (1/2 pint) mustard sauce (See Page 28)
Fresh rosemary

1 Place the salmon steaks in a large flan dish,

pierce in several places and add the wine. Cover
and cook on

MEDIUM HIGH

(70%) for 8

minutes. Allow to stand whilst preparing the
sauce.

2 Place the salmon steaks in a warm serving dish,

reheat on

MEDIUM HIGH

(70%) for 2 minutes.

Serve the sauce separately.

Garnish with a sprig of fresh rosemary.

STIR FRIED VEGETABLES

Serves 4
Preparation time - 10 - 12 minutes

15ml (1tbsp) sunflower oil
30ml (2tbsp) soy sauce
15ml (1tbsp) sherry
2.5cm (1”) root ginger, peeled and finely grated
1 garlic clove, crushed
2 medium carrots, cut into fine strips
100g (4oz) button mushrooms, chopped
50g (2oz) beansprouts
100g (4oz) mange-tout
1 red pepper, seeded and thinly sliced
4 spring onions, chopped
100g (4oz) canned water chestnuts, sliced
1/4 head of chinese leaves, thinly sliced

1 Place the oil, soy sauce, sherry, ginger, garlic

and carrots in a large bowl, mix thoroughly.

2 Cover and cook on

HIGH

(100%) for 5

minutes, stirring once.

3 Add the button mushrooms, beansprouts,

mange-tout, red pepper, spring onions, water
chestnuts and chinese leaves. Mix thoroughly.

4 Cook on

HIGH

(100%) for 6 minutes, until the

vegetables are tender. Stir twice during
cooking.

Stir fried vegetables are ideally served with
meat or fish.

FISH PIE

Serves 4
Preparation time - 18 minutes

700g (11/2lb) potatoes, peeled and chopped
75ml (5tbsp) water
25g (1oz) butter
30ml (2tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (1/2 pint) parsley sauce (See Page 28)
25g (1oz) cheese, grated

1 Place potatoes in a bowl, add 75ml (5tbsp)

water. Cover and cook on

HIGH

(100%) for

14 minutes, until soft enough to mash. Mash
with butter, milk and seasoning.

2 Place fish in a flan dish in a single layer, cover

and cook on

MEDIUM HIGH

(70%) for 7

minutes. Flake the fish and mix with the parsley
sauce. Pour into a flan or casserole dish. Spread
the potatoes on top and sprinkle with the grated
cheese.

3 Cook on

MEDIUM HIGH

(70%) for 7 minutes,

until the cheese has melted.

R-202M/R-201M O/M&C/B 9/1/01 2:27 pm Page 23

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Содержание R-201M

Страница 1: ... 1 5 2 2 O O COOK DEFROST GUIDE KG 1O 5 O 15 2O 25 3O MED LOW DEFROST COOK MED COOKING CONTROL WITH COOK DEFROST GUIDE MED HIGH HIGH LOW R 201M R 202M MICROWAVE OVEN OPERATION MANUAL WITH COOKBOOK R 202M R 201M O M C B 9 1 01 2 27 pm Page A ...

Страница 2: ...R 202M R 201M O M C B 9 1 01 2 27 pm Page B ...

Страница 3: ...OR REHEATING 12 CLEANING MAINTENANCE 13 TROUBLESHOOTING 13 14 TO REPLACE THE MAINS PLUG 14 CALLING FOR SERVICE 15 GUARANTEE 15 COOKBOOK 16 29 SPECIFICATIONS 30 OPERATION MANUAL This operation manual contains important information which you should read carefully before using your microwave oven IMPORTANT There may be a serious risk to health if this operation manual is not followed or if the oven i...

Страница 4: ...ES Check to make sure the following accessories are provided 12 Turntable 13 Roller stay 14 Seal packing Place the roller stay in the seal packing on the base of the cavity then place the turntable on to the roller stay To avoid turntable damage ensure dishes or containers are lifted clear of the turntable rim when removing them from the oven NOTE When you order accessories please mention two item...

Страница 5: ...g category The higher the output power and heating category of the oven the less heating time is required As shown opposite Microwave output power in watts based on international IEC 60705 standard 600 700 800 900 1000 Watts OVEN OUTPUT POWER Less heating time required More heating time required Letter representing the oven heating category Microwave Symbol A B C D E OVEN OUTPUT CATEGORY Less heat...

Страница 6: ...Important If any damage is apparent do not operate the oven in any way Contact your dealer or an authorised Service Technician appointed by SHARP 1 Remove all packing materials Do not remove the plastic film from the inside of the oven window as this protects it from dirt The waveguide cover prevents food and grease from entering the waveguide area where it could cause damage DO NOT REMOVE 2 Place...

Страница 7: ...te type observing the wiring code given in To replace the mains plug on page 14 If you wish to remove or replace the plug supplied ensure the plug is removed properly and not cut off When replacing the plug please ensure that you use a BSI or ASTA approved plug to BS1363 this should be fitted with a brown coloured 13 amp fuse approved by BSI or ASTA to BS1362 If you have any doubt about electrical...

Страница 8: ...o the oven close the door and the oven will continue to operate To change the power level or cooking time during cooking turn the cooking control or timer to the desired setting When cooking defrosting is complete the TIMER returns to O zero and the bell will ring The oven lamp goes off and the turntable stops rotating Open the oven door remove the food container carefully Leave food to stand as r...

Страница 9: ...t Place in a flan dish Separate and re arrange 3 4 times during defrosting Sausages Place in a flan dish Turn and separate 3 4 times during defrosting Chops Place in a flan dish Turn and separate 3 4 times during defrosting Example To defrost 500g of Chicken portions Place chicken portions in a flan dish and place into the oven Turn the COOKING CONTROL to DEFROST MEDIUM LOW Turn the TIMER to 0 5kg...

Страница 10: ... the oven closely Only use to absorb fat and moisture when warming food Pay special attention as over heating may cause a fire in your oven COOKWARE Heat resistant glass e g Pyrex Fire King Corning Ware Microwave safe plastic cookware Microwave cling film microwave roasting bags Heat resistant china and ceramics Disposable containers Thin plastic paper straw and wooden containers Kitchen paper Whe...

Страница 11: ...instructions Never use oil unless the manufacturer recommends and never cook for longer than instructed NO YES NO Use small pieces of aluminium foil to shield food from overheating Keep foil at least 2cm from the oven walls Foil containers are not recommended unless specified by the manufacturer eg MicroFoil follow instructions carefully Browning dishes self heating packages Metal cookware Alumini...

Страница 12: ...ed Canned potatoes should not be heated in the microwave oven as they may burst Place thickest parts of food on the outside of the dish for example the meaty ends of chicken drumsticks should be placed on the outside of the dish Fish vegetables and certain other foods benefit from being covered during microwave cookery follow recommendations where given and use vented microwave cling film or a sui...

Страница 13: ...n a flan dish separate during defrosting and turn over at least 2 3 times Shield if necessary Place in a bowl stir or turn over at least 3 4 times during defrosting remove defrosted parts each time For frozen blocks of meat see Minced Meat in the charts on page 17 Place in a flan dish separate during defrosting and turn over at least twice Shield if necessary Remove packaging including any foil an...

Страница 14: ...d microwave cling film or suitable lid and reheat on MEDIUM 50 Stir at least once during reheating NOTE See page 21 for reheating chart Plated meals Casseroles Poultry portions Sliced meat Pies Vegetables WARNINGS Oil Fat Never heat oil or fat for deep frying as this may lead to overheating and fire When removing covers such as cling film opening roasting bags or popcorn packaging direct steam awa...

Страница 15: ...with a damp cloth To prevent splashing cover food wherever possible TURNTABLE SUPPORT Leave to cool before cleaning to prevent them from breaking OUTER CABINET Wipe the outside cabinet with a mild detergent solution on a soft cloth The control panel must be wiped clean whilst the door is open therefore inactivating the oven If you think the oven is not working properly there are some simple checks...

Страница 16: ... Flashing or arcing from within the cavity when cooking Arcing potatoes After setting the time the oven does not start Oven cooks too slowly Oven makes a noise Condensation forms in the oven and may drip from the door The wires in the mains cable are colour coded as shown opposite As the colours of the cores in the mains lead of your oven may not correspond with the coloured marking identifying th...

Страница 17: ...e quality and safety of the product or prejudice your guarantee 5 In the unlikely event of your equipment requiring repair please contact the dealer or supplier from whom it was purchased You will need to provide proof of date of purchase to the repairing company Please keep your invoice or receipt which is supplied at the time of purchase Where it is not possible to contact the dealer or supplier...

Страница 18: ...NOTES Please weigh all meat and poultry prior to defrosting and cooking as labelled weights are only approximate Where dishes are covered use vented microwave cling film unless otherwise stated Where dishes are lined use greaseproof paper unless otherwise stated Please note that all preparation times and serving quantities are approximate All ingredients are given in both metric and imperial measu...

Страница 19: ... Separate and rearrange during defrosting Place on a plate Turn over half way through defrosting Remove from foil container Place in a flan dish Meat Joints Beef Lamb Pork Minced Meat Steak 2cm 3 4 thick Chops Liver Sausages Bacon Beefburgers Whole Poultry Chicken Turkey Duck Chicken Portions Chicken Turkey Breasts Drumsticks Minced Turkey Whole Fish Trout Mackerel Fish Fillets Steaks Apples Black...

Страница 20: ... halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway through cooking Place in a flan dish Turn over halfway throug...

Страница 21: ... HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 HIGH 100 Slice chop Add 30ml 2tbsp water Cover dish Stir halfway through cooking Add 30ml 2tbsp water Cover dish Stir halfway through cooking Add 45ml 3 tbsp water Cover Stir halfway through cooking Slice or break into florets Add 30ml 2tbsp water Cover Stir halfway through cooking Add 45ml...

Страница 22: ... cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g 4oz pasta Do not cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g 4oz pasta Do not cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g 4oz pasta Do not cover Stir twice during cooking Add 300ml 1 2 pint boiling water 100g 4oz pasta Do not cover Stir twice during cooking Add 300ml 1 2 pint ...

Страница 23: ...te Remove from foil container and place in flan dish or on plate 2 Minutes Nil 30 Seconds 30 Seconds 1 2 Minutes 2 3 Minutes 2 3 Minutes 3 4 Minutes 1 2 Minutes 2 3 Minutes MEDIUM HIGH70 MEDIUM HIGH70 MEDIUM HIGH 70 MEDIUM HIGH70 MEDIUM HIGH 70 MEDIUM HIGH 70 MEDIUM 50 BAKED AVOCADOS WITH HAM Serves 2 4 Preparation time 6 8 minutes 50g 2oz butter 50g 2oz fresh brown breadcrumbs 100g 4oz cooked ham...

Страница 24: ...ace the onion mushrooms and butter in a bowl mix well and cook on HIGH 100 for 5 minutes 2 Stir in the flour to form a paste Gradually add the stock 3 Stir in the marjoram salt and pepper to taste Cook on HIGH 100 for 9 10 minutes stir halfway through cooking 4 Blend the soup and add the milk Check the seasoning and cook on HIGH 100 for 7 minutes FRENCH ONION SOUP Serves 4 Preparation time 8 minut...

Страница 25: ...d 1 Place the oil soy sauce sherry ginger garlic and carrots in a large bowl mix thoroughly 2 Cover and cook on HIGH 100 for 5 minutes stirring once 3 Add the button mushrooms beansprouts mange tout red pepper spring onions water chestnuts and chinese leaves Mix thoroughly 4 Cook on HIGH 100 for 6 minutes until the vegetables are tender Stir twice during cooking Stir fried vegetables are ideally s...

Страница 26: ...HIGH 100 for 4 minutes stirring twice 2 Add stock tomatoes purée and seasoning Stir well and cook on HIGH 100 for 4 minutes 3 Rinse salt from aubergines and pat dry with kitchen paper Place in a bowl with remaining oil Cover and cook on HIGH 100 for 4 minutes 4 Use 2 3 of the aubergines to cover bottom and sides of a 1 5 litre casserole dish Add meat and top with remaining aubergines 5 Stir half t...

Страница 27: ...onion chopped 2 5ml 1 2tsp dried mixed herbs 450ml 3 4 pint hot beef stock 15ml 1tbsp cornflour mixed with a little water 225g 8oz self raising flour 2 5ml 1 2tsp salt 5ml 1tsp baking powder 100g 4oz suet approximately 150ml 1 4 pint cold water 15ml 1tbsp milk 1 Place steak kidney onion herbs and stock in a large casserole dish Cover and cook on MEDIUM HIGH 70 for 30 minutes Stir halfway through c...

Страница 28: ...whole grain mustard 2 5 ml 1 2tsp dried tarragon 15ml 1tbsp tomato purée 150ml 1 4 pint chicken stock 5ml 1tsp Cornflour Salt and Pepper to taste 1 Place the chicken breasts in a casserole dish 2 Mix all remaining ingredients together and pour over the chicken Salt and pepper to taste 3 Cook on HIGH 100 for 15 minutes Rearrange and coat the chicken with the sauce twice during cooking CHICKEN CACCI...

Страница 29: ...e cheese BLUE CHEESE CHIVE JACKETS Serves 2 Preparation time 8 minutes 2 baking potatoes approx 250g 9oz each 50g 2oz butter 100g 4oz blue cheese chopped 15ml 1tbsp fresh chives chopped 50g 2oz mushrooms sliced salt and pepper to taste 1 Prick each potato in several places Cook on HIGH 100 for 12 minutes Halve and scoop the flesh into a bowl add the butter cheese chives mushrooms salt and pepper a...

Страница 30: ...pper and parsley Mix well 2 Cook on HIGH 100 for 3 minutes Stir every minute until smooth and thick This dish is ideal served with meat or fish Variations Cheese sauce Stir in 75g 3oz grated cheese and 5ml 1tsp mustard powder at Stage 2 Serve with vegetables fish or meat Parsley sauce Stir 15 30ml 1 2tbsp fresh chopped parsley into the finished sauce Serve with fish Onion sauce Stir 1 large cooked...

Страница 31: ...omes out clean Allow to cool before decorating 3 To prepare the topping combine the cream cheese lemon rind lemon juice and icing sugar until smooth Spread evenly over the top of the cake and sprinkle with the walnuts Keep refrigerated CHOCOLATE BROWNIES Serves 6 8 Preparation time 10 12 minutes 225g 8oz margarine 225g 8oz caster sugar 7 5ml 11 2tsp vanilla essence 4 eggs size 3 beaten 100g 4oz pl...

Страница 32: ...of a policy of continuous improvement we reserve the right to alter design and specifications without notice No part of this publication may be reproduced stored in a retrieval system or transmitted in any form electronic mechanical photocopying recording translating or other means without prior permission from SHARP Electronics U K Ltd The illustrations technical information and data contained in...

Страница 33: ...R 202M R 201M O M C B 9 1 01 2 27 pm Page 31 ...

Страница 34: ...R 202M R 201M O M C B 9 1 01 2 27 pm Page 32 ...

Страница 35: ...R 202M R 201M O M C B 9 1 01 2 27 pm Page 33 ...

Страница 36: ... 08705 274277 office hours Ireland 01 676 0648 office hours Website http www sharp co uk support PRINTED IN THE UK TINS A141URR1 100 of the pulp used in making this paper comes from sustainable forests R 202M R 201M O M C B 9 1 01 2 27 pm Page 34 ...

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