9
QUICK MEALS RECIPES
1. Garlic Prawns
60
g
butter
3 cloves garlic, crushed
24 green king prawns, peeled, tails intact, deveined (Approximately 500 g)
1 tablespoon chopped fresh parsley
1. Combine the butter and garlic in a large microwave-safe bowl.
Cook on Quick Meals No.1- "Garlic prawns".
2. When the oven stops and ADD PRAWNS is displayed, add prawns and continue cooking.
3. When the oven stops and STIR is displayed, stir and continue cooking.
4. Serve in individual dishes sprinkled with parsley.
Serves 4
2. Asian Green
500 g Asian green (including gai iam, box choy)
oyster sauce
1. Wash and trim the geens. Cut into equal lengths of approximately 10 cm.
Place in a large microwave safe glass bowl and cover with plastic wrap.
Cook on Quick Meals No.2 "Asian greens".
2. After cooking, stand covered 1 minute. Stir and serve with oyster sauce.
3. Serve as a side dish with an Asian meal or alone with rice.
Serves 2-4
3. Fish in Chinese Cabbage Leaves
2 Chinese Cabbage Leaves, Rinsed
2 x 100 g fi sh fi llets
juice of half a lemon
½ teaspoon lemon zest
4 large continental parsley leaves
lemon or lime wedge, to serve
Ginger Sauce:
½ teaspoon grated fresh ginger
2 tablespoons white wine
½ shallot, fi nely sliced
½ tablespoon light soy sauce
3 tablespoons water
1. In a small bowl, combine all of the sauce ingredients and mix well. Set aside to allow the fl avours to develop.
2. Place the cabbage leaves directly onto the microwave turntable. Cook on Quick and Easy Meals No. 3
- Fish in Chinese Cabbage Leaves. When the oven stops, allow to stand until cool enough to handle.
3. Place each of the fi sh fi llets in the centre of the cabbage leaf. Pour the lemon juice over the fi sh
and sprinkle with the lemon zest and parsley. Wrap the fi sh in the leaves to make two parcels.
4. Place the fi sh parcels in a shallow microwave safe pie plate. Continue cooking.
5. After cooking, stand uncovered for 2 minutes.
6. Drizzle the ginger sauce over the fi sh parcels and serve with wedges of lemon or lime and
rice.
Serves 2
4. San Choy Bau
1 tablespoon sesame oil
2 cloves garlic, grated
5 cm fresh ginger, fi nely chopped
500 g pork or chicken mince
100 g button mushrooms, fi nely diced
4 tablespoons oyster sauce
1 tablespoon fi nely chopped red capsicum
1 tablespoon fi nely chopped green capsicum
1 x 240 g can water chestnuts, drained and fi nely diced
3 teaspoons fi sh sauce
50 g bean sprouts
2 green onions, sliced
1 teaspoon chopped fresh coriander (cilantro)
12 evenly sized iceberg lettuce leaves, washed
1. Place the oil, garlic and ginger into a large microwave-safe bowl.
Cook on Quick Meals No.4- "San choy bau"
2. When the oven stops and ADD MINCE is displayed, add the mince and separate with a fork
and continue cooking.
3. When the oven stops and STIR is displayed, stir mince and continue cooking.
4. When the oven stops and STIR AND ADD MUSHROOMS is displayed, stir and add mushrooms,
and continue cooking.
5. When the oven stops and ADD REMAINING INGREDIENTS EXCEPT LETTUCE is displayed,
add the remaining ingredients, except the lettuce, and combine well, and continue cooking.
6. After cooking, stand for 2 minutes.
7. Place a few spoonfuls of the cooked mixture in the centre of each lettuce leaf and roll up to
eat.
Serves 4-6
