13
SEC R220KW/K,230KW/K,209KK
Reheat and Cook automatically compute the cor-
rect warming or cooking time and microwave power
level for foods shown in the charts.
• Suppose you want to reheat 2 cups of soup.
3
4
Touch
START
pad.
Touch
REHEAT
once.
REHEAT / COOK
NOTE:
1. To reheat or cook other food or foods above or
below the quantity allowed on the REHEAT
CHART or COOK CHART, cook manually.
2. Reheat and Cook can be programmed with
More or Less Time Adjustment. Touch
POWER
LEVEL
once or twice before touching
START
.
See page 16.
S P E C I A L F E A T U R E S
P R O C E D U R E
1
2
Select desired food by
touching number pad.
(Ex: Touch for soup.)
Repeat touching same
number pad to select
quantity. (Ex: Touch two
more times for 2 cups.)
x 2
COOK CHART
F O O D
A M O U N T
P R O C E D U R E
3. Frozen Vegetables
1 - 2 cups
2. Fresh Vegetables
1 - 2 cups
For beans, carrots, corn and peas, add 1 tablespoon of
water per cup. For broccoli, Brussel sprouts, cabbage and
cauliflower, cook immediately after washing with no addi-
tional water.
If you like tender crisp vegetables, double measured quan-
tity per setting. For example, use 2 cups cauliflower and
program for 1 cup. After cooking, remove from oven, stir,
cover and let stand 3 to 5 minutes before serving.
Add no water. Cover with lid or plastic wrap. After cooking,
stir and let stand, covered, for 3 minutes.
4. Frozen Entrees
6 - 10 oz
(170 - 280 g)
Use for frozen, convenience foods. It will give satisfactory
results for most brands. You may wish to try several and
choose your favorite. Remove package from outer wrap-
ping and follow package directions for covering. After cook-
ing, let stand, covered, for 1 to 3 minutes.
Touch
COOK
pad and number pad 4 twice for packages
weighing 6-8 oz.
will appear in the display.
Touch
COOK
pad and number pad 4 three times for pack-
ages weighing 9-10 oz.
will appear in the display.
Pierce with fork in several places. Place on paper towel
on turntable. After cooking, remove from oven and let stand
wrapped in foil for 5 to 10 minutes.
1. Baked Potatoes
1 - 2 med.
9 - 10 oz
(231 - 280 g)
6 - 8 oz
(170 - 230 g)
9- 10
6- 8
SEC R220_230_209K,P12-14
05.1.31, 9:53 AM
13
