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13

• 

Regularly check all fixings are tight

    preferably before each workout.

• 

To fold the Bike, for easy storage, 

    locate the hand screw at the rear 
    of the bike. Turn anti-clockwise 
    and pull the hand screw to release. 
    Push the handles towards the 
    saddle until the hand screw clicks 
    into place. Then turn clockwise to 
    secure in place.

• 

To clean the Bike use washing up liquid in warm water and a microfiber cloth, be  

    sure to wring out the cloth so that it is just damp.

TROUBLESHOOTING

PROBLEM

SOLUTION

Base is unstable

Make sure that the floor is flat and that there are no 
tiny objects under the stabilizers. Adjust the rear 
stabilizer end cap.

Handlebar is shaking

Check the batteries in the monitor are working by
testing them in another device. Check that the 
sensor is plugged into the back of the monitor.

Ensure that the bolts are tightened securely

Monitor does not work

The resistance dial may be broken, contact SereneLife 
Customer Services.

Resistance doesn’t

change

Содержание SLXB18

Страница 1: ...Smart Stationary Exercise Bike SLXB18 Digital Fitness Bicycle Pedal Trainer with Pulse Monitor Fold Away Style...

Страница 2: ...fore use The Bike is NOT suitable for use by children Do not let the Bike get wet with any type of liquid In addition do not use the Bike while your hands are wet Only use the Bike on a surface that w...

Страница 3: ...dismount the exercise bike until the pedals are at a complete STOP Do not attempt to ride the exercise bike in a standing position Do not insert any object hands or feet into any openings or expose ha...

Страница 4: ...Monitor 3 Saddle Frame 4 Resistance Bands attached 5 Saddle 6 Back Rest 7 2 x Pedals 8 Handlebars with pulse sensors 9 Saddle Handlebars 10 2 x Stabiliser Feet one with wheels 11 1 x Hand Screw 12 Scr...

Страница 5: ...which pedal goes on which side Be careful not to attach them on the wrong way round they are right and left handed threads as it may damage the product and could lead to injury Attach the saddle hand...

Страница 6: ...ame into the main frame and secure in place using the hand screw provided Add handlebars to the main frame using two screws and curved washers provided placing through the top of the handlebars into t...

Страница 7: ...1 x for pulse MONITOR BUTTONS MODE This key lets you select the following functions Scan Time Speed Distance Calorie Pulse SET Press Set to give your workout a goal for example if you wish to work out...

Страница 8: ...when holding the pulse sensors on the handlebar The readings from the display monitor may vary and are to be used only as a guide The display monitor requires 2xAA Batteries Not supplied Do not mix o...

Страница 9: ...n should be undertaken soon after the last set of exercises you intend to complete Warming up and cooling down exercises are identical and easy to remember Both warming up and cooling down should be d...

Страница 10: ...wall or chair with your feet hip width apart Keeping your toes pointed forward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keep...

Страница 11: ...exercise soon after waking up than you would after a walk to the shops and back for example Take your time warming up and cooling down enjoy the stretches as they will make you feel better Top Tip As...

Страница 12: ...are shoulder height Then lower in a controlled manner TRICEP KICK BACK Holding the resistance bands with palms facing in front of you tuck with your elbows tucked into your side Straighten the arm in...

Страница 13: ...rm water and a microfiber cloth be sure to wring out the cloth so that it is just damp TROUBLESHOOTING PROBLEM SOLUTION Base is unstable Make sure that the floor is flat and that there are no tiny obj...

Страница 14: ...heel Pedal Resistance Level Adjustment Integrated Arm Resistance Band Training Used for Bicep Deltoid Chest Pull Lateral Arm Exercises Folding Exercise Bike Style for Storage and Transport Height Adju...

Страница 15: ...www SereneLifeHome com 15...

Страница 16: ......

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