SereneLife SLXB18 страница 16 Скачать руководство пользователя | Manualshive

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Содержание SLXB18

Страница 1: ...Smart Stationary Exercise Bike SLXB18 Digital Fitness Bicycle Pedal Trainer with Pulse Monitor Fold Away Style...

Страница 2: ...fore use The Bike is NOT suitable for use by children Do not let the Bike get wet with any type of liquid In addition do not use the Bike while your hands are wet Only use the Bike on a surface that w...

Страница 3: ...dismount the exercise bike until the pedals are at a complete STOP Do not attempt to ride the exercise bike in a standing position Do not insert any object hands or feet into any openings or expose ha...

Страница 4: ...Monitor 3 Saddle Frame 4 Resistance Bands attached 5 Saddle 6 Back Rest 7 2 x Pedals 8 Handlebars with pulse sensors 9 Saddle Handlebars 10 2 x Stabiliser Feet one with wheels 11 1 x Hand Screw 12 Scr...

Страница 5: ...which pedal goes on which side Be careful not to attach them on the wrong way round they are right and left handed threads as it may damage the product and could lead to injury Attach the saddle hand...

Страница 6: ...ame into the main frame and secure in place using the hand screw provided Add handlebars to the main frame using two screws and curved washers provided placing through the top of the handlebars into t...

Страница 7: ...1 x for pulse MONITOR BUTTONS MODE This key lets you select the following functions Scan Time Speed Distance Calorie Pulse SET Press Set to give your workout a goal for example if you wish to work out...

Страница 8: ...when holding the pulse sensors on the handlebar The readings from the display monitor may vary and are to be used only as a guide The display monitor requires 2xAA Batteries Not supplied Do not mix o...

Страница 9: ...n should be undertaken soon after the last set of exercises you intend to complete Warming up and cooling down exercises are identical and easy to remember Both warming up and cooling down should be d...

Страница 10: ...wall or chair with your feet hip width apart Keeping your toes pointed forward move one leg in close to the chair while extending the other leg behind you Bending the leg closest to the chair and keep...

Страница 11: ...exercise soon after waking up than you would after a walk to the shops and back for example Take your time warming up and cooling down enjoy the stretches as they will make you feel better Top Tip As...

Страница 12: ...are shoulder height Then lower in a controlled manner TRICEP KICK BACK Holding the resistance bands with palms facing in front of you tuck with your elbows tucked into your side Straighten the arm in...

Страница 13: ...rm water and a microfiber cloth be sure to wring out the cloth so that it is just damp TROUBLESHOOTING PROBLEM SOLUTION Base is unstable Make sure that the floor is flat and that there are no tiny obj...

Страница 14: ...heel Pedal Resistance Level Adjustment Integrated Arm Resistance Band Training Used for Bicep Deltoid Chest Pull Lateral Arm Exercises Folding Exercise Bike Style for Storage and Transport Height Adju...

Страница 15: ...www SereneLifeHome com 15...

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