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©

2009 

 

KEY NO. 

PART NO. 

DESCRIPTION 

QTY 

39 

65939 

Spring washer 12*8.4*1mm 

40 

65940 

Curve washer 19*8.4*1mm 

41 

65941 

Machine screw M4*12mm 

14 

42 

65942 

Allen head bolt M8*1.25*20mm 

43 

65943 

Allen head bolt M10*1.5*40mm 

44 

65944 

Flat washer 32*16.5*0.5mm 

45 

65945 

Spacer 15*10*15mm, 

46 

65946 

Idler wheel w/bearing 

47 

65947 

Nylon locknut M10*7mm 

48 

65948 

Allen head bolt M10*1.5*20mm 

49 

65949 

Magnet 

50 

65950 

Spring clip 

51 

65951 

Washer 22*17*1mm 

52 

65952 

Bearing 6003Z 

53 

65953 

Spring 

54 

65954 

Machine screw M5*15mm 

55 

65955 

Flange 

 

56 

65956 

Machine screw M4*15mm 

12 

57 

65957 

Spacer 13*8*12.5mm 

58 

65958 

Wire protector 

59 

65959 

Hand pulse wire with plug 

60 

65960 

Screw M5*25mm 

61 

65961 

Screw M5*15mm 

62 

65962 

Screw M4*15mm 

63 

65963 

Flat washer 16*8.4*1mm 

64 

65964 

Nylon locknut M8*1.25*8mm 

65 

65965 

Tension cable 

66 

65966 

Nut M6*5mm 

67 

65967 

Bracket 

68 

65968 

Adjustable bolt 

69 

65969 

Nut 3/8

*26*7mm 

70 

65970 

Nut 3/8

*26*4mm 

71 

65971 

Carriage bolt M8*1.25*35mm 

72 

65972 

Spacer 15*8.4*15mm 

73 

65973 

Monitor w/ wire 

74R 

65974R 

Right pedal strap 

74L 

65974L 

Left pedal strap 

75 

65975 

Spacer 

76 

65976 

Magnetic fly wheel 

77 

65977 

Extension power wire 

78 

65978 

Power wire 

79 

65979 

Adaptor 

80 

65980 

Allen wrench 

81 

65981 

Universal wrench 

PDF created with pdfFactory trial version 

www.softwarelabs.com

Содержание FREE SPIRIT C249 30045 0

Страница 1: ...0 16216659 FREE SPIRIT MAGNETIC UPRIGHT CYCLE Assembly Operation Exercise Parts Warranty Retain for Future reference CAUTION You must read and understand this owner s manual before operating unit PDF...

Страница 2: ...d REPAIR PARTS AND SERVICE All of the parts for the exercise cycle shown in figure can be ordered from Maurice Pincoffs Canada Inc 6050 DON MURIE STREET NIAGARA FALLS ONTARIO L2E 6X8 When ordering par...

Страница 3: ...ys be installed on a flat surface do not place the unit on a loose rug or uneven surface It is recommended to use an equipment mat to prevent the unit from moving while it is being used which could po...

Страница 4: ...in frame 1 9 Front stabilizer w transportation wheels 1 2 Rear stabilizer w adjustable end cap 1 27 Seat 1 73 Monitor 1 11 Handlebar w pulse L R 2 6 Seat support tube 1 10 Upright post 1 Instruction M...

Страница 5: ...4 39 Spring washer M8 4 38 39 40 Curve washer M8 4 57 Spacer 1 40 57 74R Pedal strap R 1 74L Pedal strap L 1 74R 74L 75 Spacer 2 80 Allen wrench 1 75 80 81 Universal wrench 1 81 NOTE Above described p...

Страница 6: ...emble this unit STEP 1 ATTACH THE STABILIZERS n Attach the rear stabilizer 2 with adjustable end caps 12 to the main frame 1 using 2 carriage bolts 38 2 curve washers 40 2 spring washers 39 and 2 cap...

Страница 7: ...26R 26L to the seat post 6 using two screws 62 and 2 screws 61 which are pre assembled on the seat slider cover Secure the seat in your desired position using the L quick release lever n Insert the se...

Страница 8: ...power wire 78 n Insert the handlebar post 10 to main frame 1 Secure using 4 allen head bolts 42 4 spring washers 39 and 4 curve washers 40 which were pre assemble on the main frame NOTE Ensure that t...

Страница 9: ...dlebar post 10 n Insert the hand pulse wire 59 to the back of the monitor 73 NOTE Be careful to avoid punching the wires STEP 5 ATTACH THE PEDAL n Attach the right and left pedal straps 74R L to the r...

Страница 10: ...o begin or end your exercise program FUNCTIONS Time Shows your elapsed workout time up to 99 59 Counts down from your preset target time to 00 00 during your workout Speed Displays the current speed u...

Страница 11: ...am 11 program12 P11 is 60 of your target heart rate P12 is 85 of your target heart rate Press the up or down key to choose the program p11 or p12 Press E to accept the program Press the up or down key...

Страница 12: ...11 2009 DIAGRAM 12 12 PDF created with pdfFactory trial version www softwarelabs com...

Страница 13: ...nob 1 19 65919 Seat post sleeve 1 20 65920 Sensor w wire 1 21 65921 Transportation wheels 2 22 65922 Motor w cable 1 23R 65923R Front chain cover right 1 23L 65923L Front chain cover left 1 24 65924 F...

Страница 14: ...15mm 12 57 65957 Spacer 13 8 12 5mm 1 58 65958 Wire protector 1 59 65959 Hand pulse wire with plug 1 60 65960 Screw M5 25mm 6 61 65961 Screw M5 15mm 2 62 65962 Screw M4 15mm 2 63 65963 Flat washer 16...

Страница 15: ...connected Securely plug tension control cable into the extension tension control cable Magnetic wheel not working properly Replace magnetic wheel Heart rate not displaying Pulse wire not connected not...

Страница 16: ...ic Fitness The largest amount of oxygen that you can use per minute during exercise is called your maximum oxygen uptake MVo2 This is often referred to as your aerobic capacity The effort that you can...

Страница 17: ...y system and increase your pulse rate but not enough to strain your heart Your initial level of fitness is important in developing an exercise program for you If you are starting off you can get a goo...

Страница 18: ...rapidly If you experience PAIN during or after exercise your body is telling your something Stop exercising and consult your doctor What to Wear Wear clothing that will not restrict your movement in a...

Страница 19: ...r chin to the ceiling and letting your mouth open Rotate your head to the left for one count and finally drop your head to your chest for one count SHOULDER LIFTS Lift your right shoulder up toward yo...

Страница 20: ...nts HAMSTRING STRETCHES Sit with your right leg extended Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then rep...

Страница 21: ...ocked locally your order will be electronically transmitted to a SEARS Parts Distribution Center for expedited handling When ordering parts by mail selling prices will be furnished on request or parts...

Страница 22: ...rself www sears ca ___________________________________________________________________________________________ To purchase or inquire about a Sears Maintenance Agreement call 1 800 361 6665 9 a m 11 p...

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