9
©
2009
MONITOR INSTRUCTION
KEY GUIDE
FUNCTION BUTTON
MODE
:
Press to select between speed/rpm and calorie/watt
ENTER
: Press to preset the target value of time and age
RESET:
Press to reset all values to zero
▲
(UP
)
：
Press to increase the tension level
Press to select a program
Press to set the target value of time and age
▼
(DOWN):
Press to decrease the tension level
Press to select a program
Press to set the target value of time and age
START/STOP
Press to begin or end your exercise program.
FUNCTIONS
Time:
Shows your elapsed workout time up to 99:59
Counts down from your preset target time to 00:00 during your
workout.
Speed:
Displays the current speed up to 99.9 km
RPM:
Displays the current rotation per minute.
Distance:
Displays the cumulative distance traveled during your workout up to
99.9KM
Calorie/
Displays the cumulative calories burned at any given time during your
workout.
Watt
Displays current watt figures
Note:
This is a rough guide used for comparison of different exercise
sessions, which cannot be used for medical purposes.
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