Sears Fitness gear 821E, Руководство пользователя

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1
INTRODUCTION
IMPORT
ANT
PRECAUTIONS
BEFORE
YOU
BEGIN
ELLIPTICAL
OPERA
TION
LIMITED
W
ARRANTY
TROUBLESHOOTING
&
MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBL
Y
ELLIPTICAL
OPERA
TION
821E PROGRAM PROFILES
P1: MANUAL
Allows you to adjust the resistance level to your preference, without a preset program.
P2: INTERVALS
Improves your strength, speed and endurance by raising and lowering the resistance levels through-out your
workout to involve both your heart and muscles.
P: MOUNTAIN
Simulates climbing mountains by increasing and decreasing the resistance.
P: WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
P: HILLS
Creates the feeling of going over multiple hills with changing intensity, while keeping you in the
fat burning zone.
P: CARDIO CHALLENGE
High intensity program that promotes Carbohydrate burn and taxes the Cardiovascular system.