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SCIFIT PRO1000 Sport Скачать руководство пользователя страница 25

SCIFIT • Scientific Solutions for Fitness • SCIFIT • Scientific Solutions for Fitness • SCIFIT

23

HearT raTe TranSmITTer STraP

Heart Rate Transmitter Strap

The optional wireless heart rate transmitter accessory is a

useful device if you desire continuous feedback on your

current heart rate during a workout. In addition the Pro1

includes a heart rate control program which requires use of

the strap.

The heart rate control programs enables the user to setup

a target heart rate. Through real-time monitoring of the

user’s heart rate, the console maintains the user’s heart rate

at or below this established target rate by decreasing the

workload if the user’s heart rate exceeds the target.

Activating & Deactivating Transmitter

Heart rate transmitter straps come in a variety of styles and

manufacturers. To properly activate, secure strap to the

chest and to deactivate follow the instructions that come

with the transmitter strap.

CAUTION

always follow manufacturers instructions for proper care

and use. Failure to follow manufacturers instructions

may result in injury to yourself.

WARNINg

Heart rate monitoring systems may be inaccurate.

If you feel faint, stop exercising immediately. over

exercising may result in serious injury or death.

Calculating Target Heart Rate Zone

your approximate maximum Heart rate (mHr) is equal

to 220 minus your age. The upper limit of your target zone

is equal to 0.85 times your mHr. The lower limit of your

target zone is equal to 0.60 times your mHr.

For example:

your age is 40:

220 - 40 = 180

180 x .85 = 153 (max mHr)

180 x .60 = 108 (min mHr)

These values are based upon averages, always consult your

physician to establish the proper heart rate zone for your

individual health condition.

Note: The heart rate program will maintain your HR

within a 10 BPM range of your set target. This variable

may depend upon maintaining a constant RPM

(Cadence)

.

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Содержание PRO1000 Sport

Страница 1: ...Owner s Operation Manual PRO2 PRO1000 Before Using this product read this manual and follow all safety rules and operating instructions PRO2 Total Body Exerciser PRO1000 Upper Body Exerciser Touchscreen ...

Страница 2: ...ECIFICATIONS SET UP INSTALLATION ASSEMBLY PRODUCT OVERVIEW KEYPAD FUNCTIONS BIOMECHANICAL POSITIONING ADJUSTMENTS HEART RATE TRANSMITTER STRAP PROGRAM INSTRUCTIONS Additional Key features MAINTENANCE SERVICE WARRANTY CERTIFICATION WARRANTY CARD 1 2 3 4 5 6 16 17 18 19 20 22 23 24 33 34 35 36 40 41 42 43 Order on line 24 7 at www SCIFIT com ...

Страница 3: ...for these symbols to point out safety precautions or important information Warning Read all instructions before using your SCIFIT exercise machine Save these instructions for future reference Close supervision is necessary when the exercise machine is being used by or near children or individuals with disabilities Keep children away from extended hand and foot supports Use the exercise machine onl...

Страница 4: ...ays cool down at least 5 minutes by doing a series of stretches after each workout caution Always stretch after a workout session to reduce the risk of personal injury Failure to stretch properly may result in injury to yourself Guidelines for Healthy Adults The American College of Sports Medicine ACSM and the American Heart Association AHA are continuously updating guidelines and recommendations ...

Страница 5: ...rd Low Voltage AC adapter Electromagnetic Self Generating Bi directional Resistance Manual Fit Quik Constant Workout ISO Strength 7 Pre programmed Hills profiles Heart Rate Power Fit Heart Fit Stress Test and Random Class A Within U S Canada 3 years parts 1 year labor Outside U S 3 years parts no labor Weight Max User Weight Power Resistance System Work Load Accuracy Class Warranty specificationS ...

Страница 6: ...y back up Standard Low Voltage AC adapter Electromagnetic Self Generating Bi directional Resistance Manual Fit Quik Constant Workout ISO Strength 7 Pre programmed Hills profiles Heart Rate Power Fit Heart Fit Stress Test and Random Class A Within U S Canada 3 years parts 1 year labor Outside U S 3 years parts no labor Weight Max User Weight Power Resistance System Work Load Accuracy Class Warranty...

Страница 7: ...rdiovascular Machine If the sub floor is unlevel the unit is equipped with leveling end caps The endcaps are designed with the recess of end cap off centered This allows you to rotate the endcaps to a position that will level the machine After adjustment check and make sure the end caps are fully seated against base frame tubes Warning Failure to place the equipment on a stable and level sub floor...

Страница 8: ... long needle point center punch A through one of the front mounting holes of the base frame to hold the main frame in place 5 Repeat step 3 for the last bolt then return to center punch A and pull it out to loosely thread in the last remaining bolt 3 Slide item 2 3 8 split washer Qty 1 then item 3 3 8 flat washer Qty 1 onto two of item 1 3 8 bolts 4 Push up on monocoque frame to align the holes th...

Страница 9: ... the frame track making sure the roller guide rail is between the top and bottom wheels of the base Step 2 Attach the handlebar plate to the seat post with Qty 4 of items 1 2 3 and 4 as shown on the drawing below Roller guide 1 2 3 4 Tools Required 3 16 5mm Hex Bit 1 2 13mm Wrench or socket Item 1 94256 5 16 18 x 1 Socket Flat Head Screw Item 2 33080 5 16 Flat Washer Item 3 1133892 5 16 Split Wash...

Страница 10: ...nto one of the front holes to hold the seat mount plate in place b Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad c Align the other front hole of the seat pad and loosely screw in Qty 1 of item 1 screw d Slide Qty 1 item 3 then Qty 2 item 4 onto Qty 1 item 2 then loosely screw into the rear holes of the seat pad e Tighten all four screws ...

Страница 11: ...et seat and handlebar plate with the front set of holes on the fixed seat mount see diagram then insert Qty 1 of item 1 into one of the seat holes and loosely tighten into place b Align the second front hole of the seat and loosely tighten with Qty 1 item 1 screw d Insert and loosely tighten the remaining two rear holes with Qty 2 item 1 screws e Tighten all four screws to secure the seat to the f...

Страница 12: ...old the seat mount plate in place b Align the front hole of the bottom seat pad with the inserted screw and loosely screw it into the seat pad c Align the other front hole of the seat pad and loosely screw in Qty 1 of item 1 screw d Align then loosely screw in Qty 2 of item 1 into the two remaining rear holes e Tighten all four screws to secure the bottom seat pad and plate mount Item 1 Tools Requ...

Страница 13: ...t for 480 in lbs 54 n m Step 1 Starting on the left side use a 5 16 hex bit to remove the 1st set screw P3110 5 8 18 x 5 Socket and place to the side Fig 1 Step 2 Using a 5 16 hex bit and torque wrench insert the bit into the crank hub to reach the 2nd set screw P3111 5 8 18 x 75 Socket and TIGHTEN to 480 in lb 54 n m Fig 2 Note The wrench will click when it has reached the 480 in lb 54 n m settin...

Страница 14: ...ght side lift up on the yellow spring flange adjustment knob on the hub and slide the crank into the hub then release the knob at the selected position Fig 4 Step 7 Repeat steps 5 6 for the left side Fig 4 Fig 5 Step 6 Use a 5 32 4mm hex bit to secure the crank with a 1 4 flat washer 10537 08370 and 1 4 20 x 5 socket cap screw 94049 on the end of each rod Fig 5 ...

Страница 15: ...t for 480 in lbs 54 n m Adjustable Lower Cranks PRO2 Only Step 1 Starting on the left side use a 5 16 Hex bit to remove the 1st set screw P3110 5 8 18 x 5 Socket and place to the side Fig 1 Step 2 Using a 5 16 hex bit and torque wrench insert the bit into the crank hub hole to reach the 2nd set screw P3111 5 8 18 x 75 Socket and TIGHTEN to 480 in lb 54 n m Fig 2 Note The wrench will click when it ...

Страница 16: ...on the right side lift up on the yellow flange spring pin knob of the hub and slide the crank into the hub then release the knob at the selected position Fig 4 Step 7 Repeat steps 5 6 for the left side Step 6 Use a 5 32 4mm hex bit to secure the crank with a 1 4 flat washer 10537 08370 and 1 4 20 x 5 socket cap screw 94049 on the end of each rod Fig 5 Fig 4 Fig 5 ...

Страница 17: ...set screw P3111 5 8 X 75 Socket in the hub hole then using a 5 16 hex bit and torque wrench set at 480 in lbs 54 n m secure the set screw to the shaft Fig 2 Note The wrench will click when it has reached the 480 in lb 54 n m setting Step 3 Place the set screw P3110 5 16 18 x 5 in the same hole as the previous set screw from step 2 then use a 5 16 hex bit and torque wrench to secure it on top of P3...

Страница 18: ...11 x 5 set screw and place it in the hub hole on the underside then secure the set screw with a 5 16 hex bit and torque wrench set at 480 in lbs 54 n m Fig 5 Step 6 Use a 5 32 4mm hex bit to secure the crank with a 1 4 flat washer 10537 08370 and 1 4 20 x 5 socket cap screw 94049 on each rod Fig 6 Fig 5 Fig 6 assembly Step 7 Repeat steps 1 thru 6 for the left side ...

Страница 19: ...le Fixed or Bariatric Front End Transport Wheels Yes Leveling Endcaps Yes Wheelchair Tie Down Anchors Yes Foot Pedal Assist Adjustable Seat Assembly Only PRO1000 Console Intelli Fit Touchscreen Console Upper Cranks Adjustable or Fixed Molded Foot Rests Yes Removable Seat Assemblies Adjustable Fixed or Bariatric Front End Transport Wheels Yes Leveling Endcaps Yes Wheelchair Tie Down Anchors Yes Foo...

Страница 20: ...curate Over exercise may result in serious injury If you feel faint or pain stop exercising immediately Quick Start Enter Pause Clear PAUSE CLEAR This key pauses the workout at anytime Three choices then become available 1 Continue the workout 2 Change data entry information 3 Stop the workout ENTER This key confirms the operator s category value selection in the data entry screen QUICK START Begi...

Страница 21: ...r rehabilitation movements Such movements and adjustments should be under the guidance and supervision of a fitness or medical professional If your PRO2 or PRO1000 features a seat with height adjustment you may adjust either seat height to obtain the desired axis of rotation and body position caution Always follow medical professionals guidelines to reduce the risk of personal injury Failure to fo...

Страница 22: ...know that the rowing function can not work in conjunction with the lower body movement of the PRO2 9 Radius 1st Hole Position 8 Radius 2nd Hole Position 7 Radius 3rd Hole Position 6 Radius 4th Hole Position Fig 5 Crank Length Adjustment Adjust the foot and crank arm radius to a desired length The longer the crank arm length the larger the circle the user will experience when exercising Generally a...

Страница 23: ...e user height achieve proper bio mechanical positioning and work different muscle groups To adjust foot crank position pull outward on the yellow flange adjustment knob and move the foot crank to the desired hole position Fig 1 thru 4 ADJUSTMENTS Fig 1 Fig 2 6 85 Radius 1st Hole Position Fig 3 Fig 4 5 60 Radius 2nd Hole Position 4 35 Radius 3rd Hole Position ...

Страница 24: ...PRO2 Adjust the seat assembly so both the arms and legs have a slight bend at full extension PRO1000 Adjust the seat assembly so the arms have a slight bend at full extension The feet can be located in the most comfortable area on the flat surface of the foot rest Push down to rotate seat Yellow T handle Vertical Adjustment Pull up on the yellow paddle shaped handle to raise or lower the seat NOTE...

Страница 25: ...ap to the chest and to deactivate follow the instructions that come with the transmitter strap caution Always follow manufacturers instructions for proper care and use Failure to follow manufacturers instructions may result in injury to yourself warning Heart Rate monitoring systems may be inaccurate If you feel faint stop exercising immediately Over exercising may result in serious injury or deat...

Страница 26: ... AC adapter can be plugged into the machine to accomplish this This is common in medical settings and with Fit Key Programs Touchscreen Touchscreen allows the user to select any program or key feature on the console with just a finger tip touch of the screen The PRO2 PRO1000 offer workout program options that can be selected from the touchscreen display Menu screen example shown below Six programs...

Страница 27: ... Menu key on the screen to view additional key features Changing The Intensity Level Touch the Additional key features will appear at the bottom of the screen Manual Workout Allows the user to set the intensity at any level This level will not change unless the user manually increases or decreases the intensity key key Touch the key 15 00 Using the data entry options described on page 24 Enter the...

Страница 28: ...trength is a isokenitic program meaning that the unit will resist your movements in order to force you to stay at a set speed This type of strength workout will not cause excessive soreness The console will adjust resistance to keep the user at the target RPM speed Touch the key Enter the workout duration 15 00 Time Enter the target watts 20 Target Enter the user weight 150 Weight Touch the key En...

Страница 29: ... Program Allows the user to select from seven different Hill profiles set at various pre programmed intensities The following profiles are available Course Sprints Twin Peaks Peak Progressive Multi Peaks and Ramp Touch the key and begin the workout Touch the key Course Select the course profile Touch the key Enter the workout duration Touch the key 15 00 Time Select the level intensity Touch the k...

Страница 30: ...t heart rate Place the transmitter strap on your chest If you are not wearing a transmitter belt or the belt is not sending a signal correctly after a short period of time the following message will appear Enter the user weight Touch the key 150 Weight and begin the workout Touch the key If the signal continues to be undetected the program will exit and return to the main screen ATTENTION Enter th...

Страница 31: ...of the level selected Enter the user weight 150 Weight Heart Rate Cont d Touch the key and begin the workout More Pressing this key will change the screen to show an additional six more pre programmed workouts The following category is only seen when Manual Hills or Constant Work is selected in the Set up mode Fit Quik Allows the user to select a two stage program of cardiovascular work with ISO s...

Страница 32: ...he user weight Touch the key 150 Weight and begin the workout Stress Test A designed stress test to be used as a training program or use with other diagnostic devices if applicable The user sets a target wattage with timed intervals and preset wattage increments Touch the key Enter the wattage target for the initial step Touch the key 50 First Target Enter the wattage increments of change for the ...

Страница 33: ... a pre programmed workout designed to evaluate your Power Drop which gives a fitness indication of power and strength using wattage as the main measurement Touch the key key and begin the workout Power Fit Training Specifically designed preset wattage training programs based off the user s Power Fit test evaluation Three programs and four levels Beginner Intermediate Advanced and Sport performance...

Страница 34: ...program is based on a pre programmed workout designed to evaluate your heart rate recovery The user can select from 1 to 4 levels Beginner Intermediate Advanced and Sports Performance Touch the key Touch the Touch the key If you are not wearing a transmitter belt or the belt is not sending a signal correctly after a short period of time the following message will appear ATTENTION Beginner Level 15...

Страница 35: ...ntermediate Advanced and Sports performance to choose from Touch the key Touch the key Touch the key If you are not wearing a transmitter belt or the belt is not sending a signal correctly after a short period of time the following message will appear ATTENTION 1 Program Enter 1 of 4 the intensity levels 4 being the most difficult Beginner Level Touch the 150 Weight Enter the user weight key and b...

Страница 36: ...sed during a workout Only seen when the Random program is selected It allows the user to change the current workout profile at the bottom of the screen to a different one by touching the Change Profile key anytime during the workout Pauses the workout program at anytime The screen then changes providing the user with three options as shown below Continue Restarts the workout program at the point w...

Страница 37: ...IT products phone 1 918 359 2000 fax 1 918 359 2045 e mail service scifit com The Product Support department is available by means of email A voice mail service is available 24 hours a day for recording messages to request technical support and to order replacement parts Our mailing address is SCIFIT Systems Inc 5151 S 110th E Ave Tulsa OK 74146 USA UK EUROPEAN CUSTOMER SERVICE phone 44 1344 30002...

Страница 38: ...ods for sales outside the United States and Canada are subject to modification by local SCIFIT sales dealers Note Original purchaser must register their purchased products either by warranty card return web site registration or fax to activate warranty period or shipment date is extant for start of warranty period A ninety 90 day period is to be given for warranty registration to allow stock rotat...

Страница 39: ...ill drive system inclusive of motor inverter 5 years Treadmill handrails handles 3 years Treadmill heart rate grips 12 months Treadmill water bottle holders 90 days Treadmill trays 90 days Accessories Products Warranty Period Pedal straps Normal wear tear Heart rate receiver transmitter 90 days Low support boots 12 months High support boots 12 months Assist gloves 90 days USB keys and Lanyards 90 ...

Страница 40: ...sponsible for the cost of the repair or replacement for such freight damage Software Trademarks Copyrights and Patents If an order includes computer software such software is transferred by SCIFIT to the customer pursuant to a single user license the royalty terms and conditions of that are set forth on or in the package accompanying the software SCIFIT has trademarked several names to uniquely id...

Страница 41: ...ble 24 hours daily for recording messages to request technical support and to order replacement parts Our goal is to return every voicemail call within 30 minutes of when it is placed during our normal business hours Some parts may be ordered online using a credit card at www SCIFIT com Please have the following information prior to calling technical support Model number of equipment Serial number...

Страница 42: ...SCIFIT com When ALL of the parts are received and inspected at the factory a credit will be issued for the original parts invoiced Attention service companies Labor invoices will NOT be paid until the defective parts are returned to the factory Step 3 Wrap the defective part place it in the box and affix the return label for a safe return Service Labor Where applicable the SCIFIT product support p...

Страница 43: ...N957 1 2005 Class S commercial use class per EN957 1 2005 We SCIFIT Systems Inc hereby declare that the product listed above is in conformity with the essential requirements of the EC Council Directive 93 42 EEC Medical Device Directive as amended by 2007 47 EC and is in conformity with the following standards and or normative documents ISO 13485 2003 ISO 9001 2008 EN 957 1 2005 EN 957 5 2009 EN 6...

Страница 44: ...SCIFIT Scientific Solutions for Fitness SCIFIT Scientific Solutions for Fitness SCIFIT 42 CERTIFICATIONS ...

Страница 45: ...____ Business Phone _____ Model Purchased Date Received Serial Number Entity Purchased From City State Please rank the following reasons 1 through 6 for selecting SCIFIT with 1 being most important ____Features____Quality____Price____Dealer___User Friendly___Appearance Please Check the appropriate box s on how you were introduced to SCIFIT Saw in ______________________ Magazine Introduced by SCIFI...

Страница 46: ...SCIFIT 5151 South 110th East Avenue Tulsa OK 74146 From ...

Страница 47: ...e Calibration Date Medical Units Supplied By SCIFIT Systems Inc User Manual A5602A 7 2013 1st Recalibration DATE club or certification location certified service company tech initials 2nd Recalibration 3rd Recalibration 4th Recalibration 5th Recalibration Please make extra blank copies for future use ...

Страница 48: ...Order online 24 7 at www SCIFIT com ...

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