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38

TRAIN

 

BOOT CAMP

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 ENDURANCE 

 

     PERFORMANCE 

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 

   

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 

1 MILE PACER, 5K PACER, 10K PACER

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

    

CUSTOM

 

HR (Heart Rate) TARGET  

 

 

 

CUSTOM-SPD (Speed)

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 

   

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 CUSTOM-INC 

(Incline) 

    USER 

DEFINED

 

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

 

   

Use Case 4: Programs and Their Brickyards

REVED : 021514

RELEASE: C

QUICKSTART  (press and hold to customize 

program)

QUICK GOAL

 Distance

 Time

 Calories

TRAIN

 

1 MILE PACER

 

5K PACER

 

10K PACER

 

Endurance 1

 

Endurance 2

 

Performance 1

 

Performance  2

CHALLENGE

 

1 MILE BEST

 

5K BEST

 

10K BEST

WEIGHT CONTROL

 

Fat Burn 1

 

Fat Burn 2

    CALORIE BURN

        (SCH)  

      (NLS)

 150 

 SPEED

 200 

 INCLINE

 300 

 BOTH

HEART HEALTH

 

Healthy 55% 

 

Fat Burn 65%

 

Aerobic 75%

 Anaerobic85%

INTERVAL

 

LOW IMPACT

 HIIT/SPEED

 HIIT+INCLINE

CUSTOM

 

HR TARGET

 CUSTOM 

 INTERVAL-SPD

 INTERVAL-INC

 

CUSTOM PLUS

 

WARM UP

 

COOL DOWN

 

    

PERFORMANCE 1:

ENDURANCE 1:

FAT BURN 2:

Fast Burn – steady pace with high intensity 

(moderate incline / moderate speed)

Default MAX SPEED : 5 mph  

CALORIE BURN (NLS):

(use brickyard for each 

option) 

FAT BURN 1:

Slow Burn – steady pace with low intensity 

(low incline / low speed)

Default MAX SPEED : 5 mph  

PERSONAL BEST:

COMPARE:BEST is automatically selected with

this program, Console uses BEST pace from 

previous workout if this distance has not been

previously done.

TRAIN/PACER:

COMPARE:AVERAGE is automatically selected by

this program, Console uses AVG pace from 

previous workout if this distance has not been

previously done.

ENDURANCE 2:

[ 1299 machine ]

HEART HEALTH:

Default MAX SPEED : 7 mph

LOW IMPACT/INCLINE:

HIIT/SPEED:

SPEED + INCLINE:

HEART RATE TARGET:

CUSTOM PROFILE:

(will use the default

brickyard from next

two Workouts)

SPEED INTERVAL:

 

INCLINE INTERVAL:

CUSTOM INTERVAL:

CUSTOM WARM UP

/ COOLDOWN:

 

CALORIE BURN (SCH):

Incline. Speed is preset.

Default MAX SPEED : 1 mph  

Default MAX SPEED : 3 mph

Default MAX SPEED : 2 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 7 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 5 mph

Default MAX SPEED : 1 mph

QUICK GOAL and PACER brickyard (s):

Default MAX SPEED : 9 mph

Default MAX SPEED : 1 mph

Default MAX SPEED : 9 mph

C

C

C

C

Boot Camp:

Workout Profile and Goal Program

The Console lets you select the Profile Program and type of Goal for your workout (Distance, Time or Calories), and set the 
Goal value.

 

  

Note:

 For certain Profile Programs, the Goal can not be adjusted ( example: the 5K Pacer workout has a Distance Goal of 

5K).

1.  Stand on the Side Foot Support Platforms.
2.  Push the User button to select the desired User profile. 
3.   Push  the  Programs buttons to select a Category of Workout.
4.   Push  the  Increase(

) or Decrease(

) buttons to select a Profile Workout, and push OK.

 

 If the selected Workout is Heart Rate Target, the Console will request the desired Beats Per Minute (BPM) for the Workout. 
Use the Increase(

) or Decrease(

) buttons to adjust, and push OK.

 

 If the selected Workout Program has Incline and/or Speed Profile customization, the Console will prompt, “EDIT INCLINE” 
screen. Push the Increase(

) or Decrease(

) buttons to change the current setting, and push the Left(

) or Right(

) but-

tons to shift the active Profile segment. Push OK to accept the Incline Profile. 

 

  

Note:

 The “EDIT SPEED” screen operates the same way.

Содержание Journey 8.5 870

Страница 1: ...ASSEMBLY MANUAL OWNER S MANUAL Manual en Español Latino Americano http www schwinnfitness com 870 8 5 ...

Страница 2: ...3 Quick Start Program 34 User Profiles 34 Profile Programs 36 Compare Pacer Display 40 Fitness Score Display 40 Pausing or Stopping 42 Results Cool Down Mode 42 GOAL TRACK Statistics 42 Console Setup Mode 43 Maintenance 44 Cleaning 44 Adjusting the Walking Belt 45 Aligning the Walking Belt 45 Lubricating the Walking Belt 46 Maintenance Parts 48 Troubleshooting 50 Warranty 53 Nautilus Inc 800 NAUTI...

Страница 3: ...r moist location Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders Some components of the machine can be heavy or awkward Use a second person when doing the assembly steps involving these parts Do not do steps that involve heavy lifting or awkward movements on your own Set up this machine on a solid level horizontal surface Do not try to chan...

Страница 4: ...level horizontal surface Use caution when you step on and off the machine Use the supplied foot support platforms for stability before walking on the moving belt Disconnect all power before servicing this machine Do not operate this machine outdoors or in moist or wet locations Keep at least 24 0 6 m on each side of the machine and 79 2 m behind the machine clear This is the recommended safe dista...

Страница 5: ...ring workouts and be attentive in order to avoid loss of balance and possible injury A machine should never be left unattended when plugged in Unplug from outlet when not in use and before putting on or taking off parts Use this machine only for its intended use as described in this manual Do not use attachments not recommended by the manufacturer ...

Страница 6: ...pets away from this machine at all times Not intended for use by anyone under 14 years of age This machine is for home use only Use caution when you use this equipment or serious injury can occur To prevent injury stand on the Foot Platforms before you start the machine The maximum user weight for this machine is 136kg 300 lb Replace any Caution Warning or Danger label that is illegible damaged or...

Страница 7: ...dapter should be used only until a properly grounded outlet can be installed by a qualified electrician The tab for the grounding screw must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Metal Screw Tab for Grounding Screw Adapter Grounded Outlet Box Grounded Outlet Grounding Pin Emergency Stop...

Страница 8: ...ormation please refer to our website at www nautilus com prop65 57 6 146 3 cm 35 2 89 4 cm 77 2 196 cm Maximum User Weight 300 lbs 136 kg Power Requirements Operational Voltage 120V AC Operating Current 15 A Regulatory Approvals UL1645 Ed 5 Standard for Safety Motor Operated Massage and Exercise Equipment CSA 22 2 No 68 09 Motor Operated appliances household and commercial Maximum Inclined Deck He...

Страница 9: ... 5 1 Handlebar Shroud Upper Right 14 1 Power Cord 6 1 Handlebar Shroud Lower Right 15 1 Heart Rate Chest Strap 7 1 Upright Right 16 1 Safety Key 8 1 Base Shroud Right 17 1 Media Cable not shown 9 1 Base Assembly 18 1 Silicone Lubricant Bottle not shown DO NOT CUT the Shipping Strap on the Base Assembly until it has been placed face up as shown in the appropriate work space PARTS 1 3 15 14 4 5 6 8 ...

Страница 10: ...understand the Important Safety Instructions before assembly Collect all the pieces necessary for each assembly step Using the recommended wrenches turn the bolts and nuts to the right clockwise to tighten and the left counter clockwise to loosen unless instructed otherwise When attaching 2 pieces lightly lift and look through the bolt holes to help insert the bolt through the holes The assembly c...

Страница 11: ...rectly locked in place Use proper safety precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not l...

Страница 12: ...12 2 Connect the Input Output I O Cables and Attach the Uprights to Frame Note Do not crimp cables Do not fully tighten Hardware until instructed 7 A F X4 E 12 B F X4 E ...

Страница 13: ...ghtly toward the rear of the machine Hold up the rear of the walking deck and move to the side of the machine Keep clear of the movement path of the walking deck The hydraulic lift is set up to drop lightly Hold onto the walking deck until approximately 2 3 of the movement down Make sure that you use proper lifting technique bend your knees and keep your back straight The walking deck can possibly...

Страница 14: ...14 4 Remove the Console Backing from the Console Assembly Note Dispose of the pre installed hardware 2 2 1 X4 ...

Страница 15: ...15 5 Connect the I O Cables and Attach the Console to Frame Assembly Note Do not crimp the Cables 1 6mm F B X4 E ...

Страница 16: ...ous steps 7 Place the Base Shrouds onto the Frame Assembly and then unfold the Walking Deck Note Unfold the Walking Deck after the Base Shrouds have been placed onto the Frame Assembly The Base Shrouds do not use hardware or snap onto the Frame Assembly 8 10 8 10 ...

Страница 17: ...17 8 Attach the Upper Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 13 5 C 2 X8 ...

Страница 18: ...18 9 Attach the Console Backing to the Frame Assembly NOTICE Attach the hardware marked below with the first then the hardware with the followed by the remain ing hardware G X10 2 2 ...

Страница 19: ...19 10 Attach the Lower Handlebar Shrouds to the Frame Assembly NOTICE The parts have a right R and left L mark to assist with assembly 6 11 D D C C X2 2 ...

Страница 20: ...20 11 Snap the Trays into the Console Assembly NOTICE Tray edges should be flush with the face of Console 4 3 ...

Страница 21: ...ctions 13 Final Inspection Inspect your machine to ensure that all hardware is tight and components are properly assembled Be sure to record the serial number in the field provided at the front of this manual Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner s Manual 14 16 ...

Страница 22: ...y precautions and lifting techniques Bend your knees and elbows keep your back straight and pull up equally with both arms Make sure that your own physical strength is capable of lifting the walking deck until it engages the locking mechanism Use a second person if necessary Do not use the walking belt or rear roller to lift the treadmill These parts do not lock in place and can abruptly move Inju...

Страница 23: ...recommended to prevent electrostatic discharge and protect your floor Be sure that the workout space you are utilizing has adequate height clearance taking into consideration the height of the user and the maximum incline of the deck 2 Make sure there is no object on or around the treadmill to spill or cause blockage from the fully unfolded position 3 Slightly push the walking deck forward toward ...

Страница 24: ...readmill comes equipped with a durable high quality walking belt designed to provide many hours of reliable service The walking belt on a treadmill that has not been operated for a length of time either in factory packaging or after assembly can exhibit a thumping noise when started This is due to the belt taking on the curve of the front and rear rollers This is a common occurrence and does not i...

Страница 25: ...tact Heart Rate CHR Sensors V Power Switch J Ergo Bar W AC Inlet K Handlebar X Telemetry Heart Rate HR Receiver not shown L Heart Rate Chest Strap Y Media Cable not shown M Side Foot Support Rails Use the values calculated or measured by the machine s computer for reference purposes only Over exercising may result in serious injury or death If you feel faint stop exercising immediately V W A B F E...

Страница 26: ...r Calories and the value for it User Placement Display The User Placement Display shows the difference between the User and the Pacer The arrows tell if the User is in front UP arrow or behind DOWN arrow the Pacer COMPARE button Push to select the desired Workout Pacer Average Best or off USER button Push to select the desired User Profile The Active User Display will adjust Increase button Increa...

Страница 27: ...lected Pre Set Speed value LCD Display Data Program Profile Display The Program Profile Display shows the course profile for the workout program A course profile has 16 columns or segments The course profile has two variables for each segment incline rounds upper and speed arrows lower The more intense the incline or speed setting the higher the level for that segment The flashing segment shows you...

Страница 28: ...ap Count The Distance display shows the distance count miles or km in the workout The Lap Count display shows the total number of Laps completed during the workout During a workout this workout value is only displayed when a Lap is completed or during the Workout Results mode completed Laps only no decimals Note The distance of a Lap can be customized for each User in the Edit User Profile mode Th...

Страница 29: ...Power Up Mode screen Track Your Results at www schwinnconnect com Take advantage of Schwinn Connect to see your progress over time and share your data with MyFitnessPal Review your workouts and results away from the machine when convenient for you Schwinn Connect allows for a workout value to be selected and have it graphed for weekly monthly or yearly comparison review If using a USB Flash Drive ...

Страница 30: ... read telemetry HR signals from a Heart Rate Chest Strap Transmitter that operates in the 4 5kHz 5 5kHz range Note The heart rate chest strap must be an uncoded heart rate strap from Polar Electro or an uncoded POLAR compat ible model Coded POLAR heart rate straps such as POLAR OwnCode chest straps will not work with this equip ment If you have a pacemaker or other implanted electronic device cons...

Страница 31: ... lower than what is shown The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 50 70 of your maximum heart rate Continue at that pace keeping your heart rate in that target zone for over 20 minutes The longer you maintain your target heart rate the more fat your body will burn The graph is a ...

Страница 32: ... incline of the deck 1 With the fitness machine in your workout area inspect the walking belt to make sure it is centered and aligned If necessary refer to the Aligning the Walking Belt Procedure in the Maintenance section of this manual The edges of the Walking Belt should be under the Side Foot Support Rails If an edge of the Walking Belt can be viewed do not operate the machine Adjust the Walki...

Страница 33: ...will vary depending on the temperature and humidity of the environment where the treadmill is placed Power Up Idle Mode The Console will enter Power Up Idle Mode if it is plugged into a power source the Power Switch turned on and the Safety Key is properly installed Note if the Safety Key is not installed the machine will allow the User to perform all activities except to activate the Walking Belt...

Страница 34: ...rkout push PAUSE STOP to pause the workout Push PAUSE STOP again to end the workout Note The workout results are recorded to the current User Profile User Profiles The Console lets you store and use 4 User profiles The User profiles automatically record the workout results for each workout and allow the workout data to be reviewed The User profile stores the following data Name up to 13 characters...

Страница 35: ... the length of distance for a LAP during a workout Use the Increase Decrease buttons to adjust the LAP distance value The default is 0 25 miles or 0 4 km Push the OK button to set the LAP distance value 8 The Console display shows the SCAN prompt This option controls how the workout values are displayed during a workout The ON setting allows the Console to automatically display or scan between the...

Страница 36: ... height clearance taking into consideration the height of the user and the maximum height of the fully inclined Deck Changing Speed Levels Push the Speed Level Increase or Decrease buttons to change the Belt Speed at any time in a workout program To rapidly change the Speed level push the desired Pre Set Speed Button and then the Speed Enter Button The Walking Belt will adjust to the desired speed...

Страница 37: ...RMANCE 1 FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate speed Default MAX SPEED 5 mph CALORIE BURN NLS use brickyard for each option FAT BURN 1 Slow Burn steady pace with low intensity low incline low speed Default MAX SPEED 5 mph HIIT SPEED HEART RATE TARGET SPEED INTERVAL INCLINE INTERVAL Default MAX SPEED 3 mph Default MAX SPEED 2 mph Default MAX S Default MAX SP...

Страница 38: ...s workout if this distance has not been previously done EART HEALTH efault MAX SPEED 7 mph LINE HIIT SPEED INE HEART RATE TARGET CUSTOM PROFILE SPEED INTERVAL BURN SCH peed is preset MAX SPEED 1 mph Default MAX SPEED 3 mph h h QUICK GOAL and PACER brickyard s C Boot Camp CUSTOM HR Heart Rate TARGET CUSTOM SPD Speed FAT BURN 2 Fast Burn steady pace with high intensity moderate incline moderate spee...

Страница 39: ...ecrease buttons to select the percentage of maximum heart rate HEALTHY 55 FAT BURN 65 AEROBIC 75 ANAEROBIC 85 Consult a physician before you start an exercise program Stop exercising if you feel pain or tightness in your chest become short of breath or feel faint Contact your doctor before you use the machine again Use the values calculated or measured by the machine s computer for reference purpo...

Страница 40: ...propriate User Indicator Light will adjust If the COMPARE button is pushed again the feature is Off and the User Placement Display and Indicator Light will be deacti vated Note When the distance goal for the program is changed it is a shift in the training focus of the program The compare display will use the default values until a workout with the new distance goal is completed During a Pacer wor...

Страница 41: ...core increase shows a significant shift in the User s fitness level Note A User s score may drop slightly if fatigue is present With the proper combination of exercise and rest a User s Fitness Score will rise in a similar way to their VO2 Max This will also be reflected in their ability to perform longer or faster workouts Fitness Scores should only be compared to your previous scores and not to ...

Страница 42: ...s performed except for LAST 7 DAYS and LAST 30 DAYS Note To exit the GOAL TRACK statistics push the PAUSE STOP button and the console will go back to the Power Up Mode screen 5 Push the Decrease button to move to the next GOAL TRACK statistic CALORIE RECORD The Console will display the workout results with the most Calories value The Console will cycle between the workout results the name of the w...

Страница 43: ...etting Push the Increase Decrease buttons to adjust the currently active value flashing Push the Left Right buttons to change which segment is the currently active value AM or PM hour minute 5 Push OK to set 6 The Console display shows the UNITS prompt with the current setting Push the Increase Decrease buttons to change between MILES and KM 7 Push OK to set 8 The Console display shows the Sound S...

Страница 44: ...ed that a qualified service technician is used to flip the Walking Deck After each work out use a damp cloth to wipe your machine and Console free of moisture With the Walking Deck lowered if an edge of the Walking Belt can be seen adjust it until the edge is not viewable Note Avoid excessive moisture on the Console Weekly Check for smooth roller operation Wipe the machine to remove dust dirt or g...

Страница 45: ...4 Push PAUSE STOP twice to stop the walking belt and end the Quick Start workout 6mm 6mm Aligning the Walking Belt The walking belt should be centered on your treadmill at all times Running style and a non level surface can cause the belt to move off center Minor adjustments to the 2 bolts at the rear of the treadmill are necessary when the belt is off center The edges of the Walking Belt should b...

Страница 46: ...aining or repairing this machine Place the power cord in a secure location Note Make sure the treadmill is located on a surface that is easy to clean 3 Fold the treadmill Refer to the Moving the Machine procedure in this manual Be sure that the hydraulic lift is correctly locked in place Use proper safety precautions and lifting techniques Use a second person if necessary Do not use the walking be...

Страница 47: ...ly 2 3 of the movement down The walking deck can possibly drop quickly in the last part of the movement If you used spray lubricant wait 5 minutes before turning on power to the machine to allow the aerosol to dissipate 8 Connect the power cord back into the machine and then into the wall outlet 9 Turn on the power to the machine with the power switch 10 Stay to one side of your machine and start ...

Страница 48: ... Lower Right P Upright Left C Fan J Right Upright Cable Q Grip Lower Left D Contact Heart Rate Sensor K Upright Right R Grip Upper Left E Console Cable L Base Shroud Right S Power Cord F Tray Left M Base Cable T Heart Rate Chest Strap G Tray Right N Base Assembly A F T S G H I L K N O Q R P E J B D C M ...

Страница 49: ... Parts Frame Front U Power Switch Z Base Support EE Incline Adjuster V Fuse AA Deck Cushioners FF Pivot Assembly W Power Input BB Transport Wheel GG Belt Tensioner X Motor Cover CC Leveler HH Rear Roller Cover Y Side Foot Support Rails DD Lifting Cylinder II Motor Control Board MCB Cover ...

Страница 50: ...sts reveal no other issues contact Customer Care for further assistance Unit operates but Telemet ric HR not displayed Chest Strap Strap should be POLAR compatible and uncoded Make sure strap is directly against skin and contact area is wet Make sure the transmitter has the curve oriented upward Check User Profile Select the Edit User Profile option for the User Profile Go to the WIRELESS HR setti...

Страница 51: ...er to the procedure for level ing the machine in this manual Walking belt tension and alignment Make sure the walking belt is centered and tension is correct Refer to the procedures for adjusting tension and aligning the belt in this manual Motor sounds strained Silicone lubrication on walking belt Apply silicone to the inner surface of the walking belt Refer to the belt lubrication procedure in t...

Страница 52: ...52 ...

Страница 53: ... disasters power surges A machine placed or used in a commercial or institutional setting This includes gyms corporations work places clubs fitness centers and any public or private entity that has a machine for use by its members customers employees or affiliates Damage caused by exceeding maximum user weights as defined in the Product s Owner s manual or warning label Damage due to normal usage ...

Страница 54: ...Nautilus Bowflex Schwinn Fitness Universal 8004128 060115 E EN ...

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