
47
G
B
F
UNCTIONS OF THE
HR
MONITOR
HR functions
Exact ECG heart rate
measurement
Transmission: analogue
Individual training zone
adjustable
Acoustic and visual alarm
for exit from the training
zone
Average heart rate (aver-
age)
Maximum training heart rate
Calorie consumption in Kcal
(basis jogging)
Fat burning in g/oz
Time functions
Time of day
Calendar (up to 2020) and
weekday
Date
Alarm / alarm clock
Stop watch
50 lap times (10 hours),
recall of all of them or each
one. Display of lap time and
average heart rate
Settings
Gender
Weight
Unit of weight kg/lb
Height
Unit of height cm/inch
Age
Maximum heart rate
Fitness test
Fitness index with interpre-
tation
Maximum oxygen-breath
volume (VO
2
max)
Basal metabolic rate (BMR)
Active metabolic rate (AMR)
Calculated maximum heart
rate
Suggested training zones
Содержание SPM 30
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