Saneo SaneoSPORT, Инструкции по эксплуатации

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en
9
Device description
Preparation for training session
1. Warm up I
… optimally prepares the muscles for unfamiliar sporting
activities. Activation of the blood circulation and stimulation of
the metabolism significantly improves the contraction capability
of the musculature. An invigorating effect can generally already
be felt during the application period in the form of a pleasant
heat sensation. The
Warm up I program should be used 30
minutes prior to the start of training.
2. Warm up II
… causes a dense capillary network to be formed around the
muscle fibres. Capillaries are tiny blood vessels that enable a
metabolic exchange to take place between the blood and the
tissue. The denser the capillary network, the larger the
exchange area. In this manner, the
Warm up II program causes
extreme intensification of the blood circulation and oxygen
supply to the stimulated muscles. The glucose supply is also
improved and the elimination of lactic acid, which increases
when the muscles are extremely stressed, is accelerated. After
applying this program you will experience any physical exertion
or sporting activity with an enhanced feeling of well-being and
your recovery time after the training session will be considerably
reduced.
Warm up II is particularly suited for persons who are
only marginally fit or not fit at all, as preparation for all
endurance sports. Application should take place regularly over
several weeks prior to the start of training as well as between
the actual training sessions.
Muscle build-up training
… adapted to the specific muscle characteristics of the
individual body parts
3. Chest / shoulder musculature, upper back musculature
4. Front and back upper and lower arm musculature
(incl. biceps, triceps)
5. Straight and oblique abs musculature,
lower back musculature