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Cooking Instructions (continued)
Recipes
Beef Stroganoff
Ingredients:
680g, cubed (top round)
1 cupFlour, all purpose
1 smallOnion, yellow (diced)
3 tablespoonsOlive Oil
½ cupPasta Sauce
1 can (14 ounces)Beef Broth
2 tablespoonsParsley, dried
1 cupSour Cream
To tasteSalt
To tastePepper
Method of Preparation:
Coat beef cubes with flour and set aside.
In a 5 quart microwave safe casserole dish, mix the onions and oil together and
microwave for 5 minutes on high (100% power level), until onions are
translucent. Add beef and cook for 8 minutes on high (100% power level)
stirring once.
Stir in sauce, parsley and broth. Heat for 1 hour and 5 minutes at 50% power
level, stirring occasionally.
Remove from oven and stir in the sour cream. Add salt and pepper to taste.
Makes about 4 servings.
Tortellini Salad
Ingredients:
6 cupsWater
454g Cheese tortellini, fresh
5 cupsBroccoli florets
3 tablespoonsOlive Oil
1 tablespoonRed wine vinegar
1 teaspoonItalian Seasoning, dried
To tasteSalt
To tastePepper
Method of Preparation:
Place 6 cups of water in a 3 quart microwave safe casserole dish and heat for 10
minutes on high (100% power level). Add tortellini and heat for an additional 3
minutes. Remove from oven, strain then cool with cold water. Place in
refrigerator until needed.
Put the broccoli in a microwave safe bowl, add 2 tablespoons of water, cover
and heat for 2 minutes and 30 seconds on high (100% power level). Remove
from oven and cool with cold water.
In a large bowl mix together the tortellini, broccoli, olive oil, red wine vinegar,
Italian seasonings, salt and pepper. Refrigerate for at least 3 hours.
Makes about 5 servings.
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