20
C
OOKING
I
NSTRUCTIONS
C
OOKING
I
NSTRUCTIONS
GUIDE for Cooking Seafood in Your Microwave
•
Cook fish until it flakes easily with a fork.
•
Place fish on a microwave-safe roasting rack in a microwave-safe dish.
•
Use a tight cover to steam fish. A lighter cover of wax paper or paper towel provides less steaming.
•
Do not overcook fish; check it at minimum cooking time.
GUIDE for Cooking Eggs in Your Microwave
•
Never cook eggs in the shell, and never warm hard-cooked eggs in the shell; they can explode.
•
Always pierce whole eggs to keep them from bursting.
•
Cook eggs just until set; they become tough if overcooked.
GUIDE for Cooking Vegetables in Your Microwave
•
Vegetables should be washed just before
cooking. Often, no extra water is needed. If
dense vegetables such as potatoes, carrots and
green beans are being cooked, add about 1/4
cup water.
•
Small vegetables (sliced carrots, peas, lima
beans, etc.) will cook faster than larger ones.
•
Whole vegetables, such as potatoes, acorn
squash or corn on the cob, should be arranged
in a circle on the turntable before cooking. They
will cook more evenly if turned over after half the
cooking time.
•
Always place vegetables like asparagus and
broccoli with the stem ends pointing towards the
edge of the dish and the tips toward the center.
•
When cooking cut vegetables, always cover the
dish with a lid or vented microwavable plastic
wrap.
•
Whole, unpeeled vegetables such as potatoes,
squash, eggplant, etc., should have their skin
pricked in several spots before cooking to
prevent them from bursting.
•
For more even cooking, stir or rearrange whole
vegetables halfway through the cooking time.
•
Generally, the denser the food, the longer the
standing time. (Standing time refers to the time
necessary for dense, large foods and vegetables
to finish cooking after they come out of the
oven.) A baked potato can stand on the counter
for five minutes before cooking is completed,
while a dish of peas can be served immediately.
Food
Cook Time /Power Level
Directions
Steaks
Up to 3 lbs.
Cooking Time:
4-8 min. / lb.
Power Level:
Medium High(7).
Arrange steaks on roasting rack with meaty
portions towards the outside of rack. Cover with
wax paper. Turn over and rearrange when half of
cooking time is up. Cook until fish flakes easily with
a fork. Let stand 3-5 min.
Fillets
Up to 3 lbs.
Cooking Time:
3-7 min. / lb.
Power Level:
Medium High(7).
Arrange fillets in a baking dish, turning any thin
pieces under. Cover with wax paper. If fillets are
over 1/2" thick, turn over and rearrange when
cooking time is half up. Cook until fish flakes easily
with a fork. Let stand 2-3 min.
Shrimp
Up to 3 lbs.
Cooking Time:
3-6
1/2
min. / lb.
Power Level:
Medium High(7).
Arrange shrimp in a baking dish without
overlapping or layering. Cover with wax paper.
Cook until firm and opaque, stirring 2 or 3 times.
Let stand 5 min.
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