English - 22
Food
Portion
(g)
Power
(W)
Time
(min.)
Standing
time (min.)
Instructions
Mixed vegetables
(carrots/peas/
corn)
300
600
7½-8½
2-3
Add 15 ml (1
tablespoon) cold
water.
Mixed vegetables
(chinese style)
300
600
8-9
2-3
Add 15 ml (1
tablespoon) cold
water.
Cooking Guide for rice and pasta
Rice :
Use a large glass pyrex bowl with lid - rice doubles in
volume during cooking. Cook covered.
After the cooking time is over, stir before standing time and
salt or add herbs and butter.
Remark: the rice may not have absorbed all water after the
cooking time is finished.
Pasta :
Use a large glass pyrex bowl. Add boiling water, a pinch of
salt and stir well. Cook uncovered.
Stir occasionally during and after cooking. Cover during
standing time and drain thoroughly afterwards.
Food
Portion
(g)
Power
(W)
Time
(min.)
Standing
time (min.)
Instructions
White rice
(parboiled)
250
750
16-17
5
Add 500 ml
cold water.
Brown rice
(parboiled)
250
750
21-22
5
Add 500 ml
cold water.
Mixed rice
(rice + wild rice)
250
750
17-18
5
Add 500 ml
cold water.
Mixed corn
(rice + grain)
250
750
18-19
5
Add 400 ml
cold water.
Pasta
250
750
11-12
5
Add 1000 ml
hot water.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3
tbsp.) for every 250 g unless another water quantity is recommended – see
table. Cook covered for the minimum time – see table. Continue cooking to
get the result you prefer. Stir once during and once after cooking. Add salt,
herbs or butter after cooking.
Cover during a standing time of 3 minutes.
Hint :
Cut the fresh vegetables into even sized pieces. The
smaller they are cut, the quicker they will cook.
All fresh vegetables should be cooked using full microwave power (
750
W).
Food
Portion
(g)
Time
(min.)
Standing
time (min.)
Instructions
Broccoli
250
500
4-4½
7-7½
3
Prepare even sized florets.
Arrange the stems to the centre.
Brussels
sprouts
250
5½-6½
3
Add 60-75 ml (4-5 tbsp.) water.
Carrots
250
4½-5
3
Cut carrots into even sized
slices.
Cauliflower
250
500
5-5½
8½-9
3
Prepare even sized florets. Cut
big florets into halves. Arrange
stems to the centre.
Courgettes
250
3½-4
3
Cut courgettes into slices. Add
30 ml (2 tbsp.) water or a knob
of butter. Cook until just tender.
Egg plants
250
3½-4
3
Cut egg plants into small slices
and sprinkle with 1 tablespoon
lemon juice.
Leeks
250
4½-5
3
Cut leeks into thick slices.
Mushrooms
125
250
1½-2
3-3½
3
Prepare small whole or sliced
mushrooms. Do not add any
water. Sprinkle with lemon juice.
Spice with salt and pepper.
Drain before serving.
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