English
17
Oven use
Code
Food
Serving size
Instructions
2-4
Brown Rice
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 5-10
minutes.
2-5
Wholemeal
Macaroni
125 g
Use a large glass ovenware dish with lid.
Add 500 ml hot boiling water, a pinch of
salt and stir well. Cook uncovered. Stir
before standing time and drain thoroughly
afterwards. Stand for 1 minutes.
2-6
Quinoa
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 1-3
minutes.
2-7
Bulgur
125 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (250
ml). Cook covered. Stir before standing
time and add salt and herbs. Stand for 2-5
minutes.
3. Poultry & Fish
Code
Food
Serving size
Instructions
3-1
Chicken
Breasts
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for 2
minutes.
3-2
Turkey
Breasts
300 g
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce
film. Put dish on turntable. Stand for 2
minutes.
3-3
Fresh Fish
Fillets
300 g
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
3-4
Fresh
Salmon
Fillets
300 g
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
3-5
Fresh
Prawns
250 g
Rinse prawns on a ceramic plate, add 1
tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
3-6
Fresh Trout
200 g
Put 1 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling
film. Pierce film. Put dish on turntable.
Stand for 2 minutes.
Full_MS22M8254AK_E3_DE68-04704E-00_EN.indd 17
Full_MS22M8254AK_E3_DE68-04704E-00_EN.indd 17
22/2/2022 10:43:30 AM
22/2/2022 10:43:30 AM