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47
C
ooking g
uide
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table.
Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs or butter after cooking.
Cover during standing time.
Food
Serving Size
Power
Time (min.)
Spinach
150 g
600 W
5-6
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Broccoli
300 g
600 W
8-9
Instructions
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Peas
300 g
600 W
7-8
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Green Beans
300 g
600 W
7½-8½
Instructions
Add 30 ml (2 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Carrots/Peas/Corn)
300 g
600 W
7-8
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
Mixed Vegetables
(Chinese Style)
300 g
600 W
7½-8½
Instructions
Add 15 ml (1 tbsp) cold water. Stand for 2-3 minutes.
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