English - 17
04
O
VEN USE
Code/Food
Serving
Size
Instructions
6
Peeled Potatoes
250 g
500 g
Wash and peel the potatoes and cut into a
similar size. Put them into a glass bowl with
lid. Add 45-60 ml (3-4 tbsp) water. Put bowl
in the centre of turntable. Cook covered.
Stand for 2-3 minutes.
7
Brown Rice
(Parboiled)
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 5-10 minutes.
8
Wholemeal Macaroni
250 g
Use a large glass ovenware dish with
lid. Add 1 L hot boiling water, a pinch of
salt and stir well. Cook uncovered. Cook
covered. Stir before standing time and drain
thoroughly afterwards. Stand for 1 minutes.
9
Quinoa
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 1-3 minutes.
10
Bulgur
250 g
Use a large glass ovenware dish with lid.
Add double quantity of cold water (500 ml).
Cook covered. Stir before standing time and
add salt and herbs. Stand for 2-5 minutes.
11
Vegetable Gratin
500 g
Put the vegetables, such as precooked
potato slices, courgette slices and tomatoes
and sauce into a suitable sized glass pyrex
dish. Add grated cheese on top. Put dish on
the rack. Stand for 2-3 minutes.
12
Grilled Tomatoes
400 g
Rinse and clean tomatoes, cut them into
halves and put in an ovenware dish. Add
grated cheese on top. Put dish on rack.
Stand for 1-2 minutes.
2. Poultry & Fish
Code/Food
Serving
Size
Instructions
1
Chicken Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
2
Turkey Breasts
300 g
(2 pcs)
Rinse pieces and put on a ceramic plate.
Cover with microwave cling film. Pierce film.
Put dish on turntable. Stand for 2 minutes.
3
Fresh Fish Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
4
Fresh Salmon Fillets
300 g
(2 pcs)
Rinse fish and put on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
5
Fresh Prawns
250 g
Rinse prawns on a ceramic plate, add
1 tbsp lemon juice. Cover with microwave
cling film. Pierce film. Put dish on turntable.
Stand for 1-2 minutes.
6
Fresh Trout
400 g
(1-2 fish)
Put 1-2 fresh whole fish into an ovenproof
dish. Add a pinch salt, 1 tbsp lemon juice
and herbs. Cover with microwave cling film.
Pierce film. Put dish on turntable. Stand for
2 minutes.
7
Roast Fish
400 g
(2 fish)
Brush skin of whole fish (trout or gilthead)
with oil and add herbs and spices. Put fish
side by side, head to tail on the high rack.
Turnover, as soon as the beep sounds.
Stand for 3 minutes.
8
Grilled Salmon
Steaks
300 g
(2 steaks)
Put fish steaks evenly on the high rack.
Turnover, as soon as the beep sounds.
Stand for 2 minutes.
MG28F303TJS_EG_DE68-04179M-01_EN.indd 17
6/23/2014 10:51:33 AM
