English - 16
USING THE HEALTHY COOKING FEATURES
The
Healthy Cooking
features has 20 pre-programmed cooking times. You do not need
to set either the cooking times or the power level.
You can adjust the size of the serving by turning the
Dial Knob
.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the door.
1.
Select the type of food that you are cooking by pressing the
Healthy cooking
button once or more times.
- Vegetables & Grains
- Poultry & Fish
2.
Select the size of the serving by turning the
Dial Knob
.
(Refer to the table on the side.)
3.
Press the
START/+30s
button.
Result:
The food is cooked according to the pre-
programmed setting selected.
• When cooking has finished, the oven will
beep and flash “End” 4 times. The oven will
then beep one time per minute.
The following table presents quantities and appropriate instructions about 20
pre-programmed cooking options. This is composed of Vegetables & Grains and
Poultry & Fish.
Use oven gloves when taking out food.
1. Vegetables & Grains
Code/Food
Serving
Size
Instructions
1
Broccoli Florets
250 g
500 g
Rinse and clean fresh broccoli and prepare
florets. Put them evenly into a glass bowl
with lid. Add 30 ml (2 tbsp) water when
cooking for 250 g, and add 60-75 ml
(4-5 tbsp) for 500 g. Put bowl in the centre
of turntable. Cook covered. Stir after
cooking. Stand for 1-2 minutes.
2
Carrots
250 g
Rinse and clean carrots and prepare even
slices. Put them evenly into a glass bowl
with lid. Add 30 ml (2 tbsp) water when
cooking for 250 g. Put bowl in the centre of
turntable. Cook covered. Stir after cooking.
Stand for 1-2 minutes.
3
Green Beans
250 g
Rinse and clean green beans.
Put them evenly into a glass bowl with lid.
Add 30 ml (1 tbsp) water when cooking
250 g. Put bowl in the centre of turntable.
Cook covered. Stir after cooking. Stand for
1-2 minutes.
4
Spinach
150 g
Rinse and clean spinach. Put into a glass
bowl with lid. Do not add water.
Put bowl in the centre of turntable. Cook
covered. Stir after cooking. Stand for
1-2 minutes.
5
Corn on the Cob
200 g
(2 pcs)
Rinse and clean corn on the cobs and
put into an oval glass dish. Cover with
microwave cling film and pierce film. Stand
for 1-2 minutes.
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6/23/2014 10:51:33 AM
