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05
COOKING GUIDE
Cooking Guide for frozen vegetables
Use a suitable glass pyrex bowl with lid. Cook covered for the minimum time – see table.
Continue cooking to get the result you prefer.
Stir twice during cooking and once after cooking. Add salt, herbs, or butter after cooking.
Cover during standing time.
Food
Serving Size
Power
Time (min.)
Spinach
0.3 lbs.
60 %
5-6½
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Broccoli
0.7 lbs.
60 %
8-9½
Instructions
Add 30 ml (2 tbsp) cold water. Let stand for 2-3 minutes.
Peas
0.7 lbs.
60 %
7-8½
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Green Beans
0.7 lbs.
60 %
7½-9
Instructions
Add 30 ml (2 tbsp) cold water. Let stand for 2-3 minutes.
Mixed
Vegetables
(Carrots/Peas/
Corn)
0.7 lbs.
60 %
7-8½
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Mixed
Vegetables
(Chinese Style)
0.7 lbs.
60 %
7½-9
Instructions
Add 15 ml (1 tbsp) cold water. Let stand for 2-3 minutes.
Cooking Guide for fresh vegetables
Use a suitable glass pyrex bowl with lid. Add 30-45 ml cold water (2-3 tbsp) for every
250 g unless another water quantity is recommended – see table. Cook covered for the
minimum time – see table. Continue cooking to get the result you prefer. Stir once during
and once after cooking. Add salt, herbs or butter after cooking. Cover during a standing
time of 3 minutes.
Hint:
Cut the fresh vegetables into even sized pieces. The smaller they are cut,
the quicker they will cook.
Food
Serving Size
Power
Time (min.)
Broccoli
0.6 lbs.
1.0 lbs.
90 %
4½-5½
7-8½
Instructions
Prepare even sized florets. Arrange the stems so they point to
the center. Let stand for 3 minutes.
Brussels Sprouts
0.6 lbs.
90 %
6-6½
Instructions
Add 60-75 ml (4-5 tbsp) water. Let stand for 3 minutes.
Carrots
0.6 lbs.
90 %
4½-5½
Instructions
Cut carrots into even sized slices. Let stand for 3 minutes.
Cauliflower
0.6 lbs.
1.0 lbs.
90 %
5-6
7½-9
Instructions
Prepare even sized florets. Cut big florets in half. Arrange stems
so they point to the center. Let stand for 3 minutes.
Courgettes
0.6 lbs.
90 %
4-5
Instructions
Cut courgettes into slices. Add 30 ml (2 tbsp) water or a knob of
butter. Cook until just tender. Let stand for 3 minutes.
Egg Plants
0.6 lbs.
90 %
3½-4½
Instructions
Cut egg plants into small slices and sprinkle with 1 tbsp lemon
juice. Let stand for 3 minutes.
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