12
C
OOKING
I
NSTRUCTIONS
Cooking Guides
Guide for Cooking Meat in Your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature of
the food will rise during the standing time.
Guide for Cooking Poultry in Your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
•
Check the temperature in several places before letting the poultry stand the
recommended time.
Food
Cook Time /Power Level
Directions
Roast Beef
Boneless
Up to 4 lbs.
Cooking Time:
7-10 min. / lb. for 115° F -
Rare
8-11 min. / lb. for 120° F -
Medium
9-14 min. / lb. for 145° F - Well
Done
Power Level: High(HI) for
first 5 min., then Medium(50).
Place roast fat-side down on
roasting rack. Cover with wax
paper. Turn over when cooking
time is half up. Let stand 10 min.
Pork
Boneless or
bone-in
Up to 4 lbs.
Cooking Time:
18-20 min. / lb. for 160° F Well
Done
Power Level: High(HI) for
first 5 min., then Medium(50).
Place roast fat-side down on
roasting rack. Cover with vented
plastic wrap. Turn over when
cooking time is half up. Let stand
10 min.
Bacon
2-6 slices
Cooking Time:
2 slices: 1½- 2 min.
4 slices: 2½- 3½ min.
6 slices: 4-5½ min
Power Level: High(HI).
Arrange slices on roasting rack
or a dish lined with paper-towel.
Cover with paper towel.
Microwave until crisp.
Food
Cook Time /Power Level
Directions
Whole
Chicken
Up to 4 lbs.
Cooking Time:
6-9 min. / lb. 170° -180°F
Power Level: High(HI)
Place chicken breast-side down on
roasting rack. Cover with wax paper.
Turn over when cooking time is half
up. Cook until juices run clear and
meat near the bone is no longer pink.
Let stand 5-10 min.
Chicken
Pieces
Up to 2 lbs.
Cooking Time:
6-9 min. / lb.
180°F dark meat
170°F light meat
Power Level: High(HI)
Place chicken bone-side down on
dish, with the thickest portions
towards the outside of the dish. Cover
with wax paper. Turn over when
cooking time is half up. Cook until
juices run clear and meat near the
bone is no longer pink. Let stand 5-10
min.
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