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COOKING GUIDE
Guide for cooking meat in your microwave
• Place meat on a microwave-safe roasting rack in a microwave-safe dish.
• Start meat fat-side down. Use narrow strips of aluminium foil to shield any bone tips
or thin meat areas.
• Check the temperature in places before letting the meat stand the recommended
time.
• The following temperatures are removal temperatures. The temperature of the food
will rise during the standing time.
Food
Cook time
Power Level
Roast Beef
Boneless
Up to 1.8 kg
8-12 min. / 0.5 kg for 50 °C - Rare
9-13 min. / 0.5 kg for 55 °C - Medium
10-15 min. / 0.5 kg for 65 °C - Well done
100 % for first 5 min,
then 50 %
Directions
Place roast fat-side down on roasting rack. Cover with wax paper.
Turn over when cooking time is half up. Let stand 5-10 min.
Pork Boneless
or Bone-in
Up to 1.8 kg
10-15 min. / 0.5 kg for 70 °C Well done
100 % for first 5 min,
then 50 %
Directions
Place roast fat-side down on roasting rack. Cover with vented
plastic wrap. Turn over when cooking time is half up. Let stand
5-10 min.
Guide for cooking poultry in your microwave
• Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
• Cover poultry with wax paper to prevent spattering.
• Use aluminum foil to shield bone tips, thin areas, or areas that start to overcook.
• Check the temperature in several places before letting the poultry stand the
recommended time.
Food
Cook time
Power Level
Whole Chicken
Up to 1.8 kg
1 step : 9-12 min., 2 step : 7-10 min. /
1.2 kg for 80 °C
70 %
Directions
Place chicken breast-side down on roasting rack. Cover with wax
paper. Turn over when the cooking time is half up. Cook until juices
run clear and meat near the bone is no longer pink. Let stand
5-10 min.
Chicken Pieces
Up to 0.9 kg
8-11 min. / 0.5 kg
80 °C dark meat
75 °C light meat
70 %
Directions
Place chicken bone-side down on dish, with the thickest portions
towards the outside of the dish. Cover with wax paper. Turn over
when the cooking time is half up. Cook until juices run clear and
meat near the bone is no longer pink. Let stand 5-10 min.
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