48
English
C
ooking Smar
t
Cooking Smart
Food
Serving size
(g)
Directions
A13
Roast
Vegetables
200-250
300-350
Slice fresh vegetables (e.g. pieces of pepper,
onions, courgette slices and mushrooms) and
brush oil, spice. Put them on crusty plate. Set plate
on the high rack. After cooking, stand for 2-3
minutes.
A14
Frozen Potato
Croquettes
300-350
400-450
Distribute frozen potato croquettes evenly on the
crusty plate. Set plate on low rack. After cooking,
stand for 2-3 minutes.
A15
Homemade
French Fries
300-350
400-450
Peel potatoes and cut into sticks with a thickness
of 10 x 10 mm. Soak in cold water (for 30 min.).
Dry them with a towel, weigh them and brush
with 5 g oil and spice. Distribute homemade fries
evenly on the crusty plate. Set plate on low rack.
After cooking, stand for 2-3 minutes.
A16
Potato Wedges
300-350
400-450
Wash normal sized potatoes and cut them into
wedges. Brush with olive oil and spices. Put them
with the cut side on the crusty plate. Set plate on
high rack. After cooking, stand for 2-3 minutes.
A17
Frozen Onion
Rings
200-250
300-350
Distribute frozen onion rings evenly on the crusty
plate. Set plate on low rack. After cooking, stand
for 2-3 minutes.
A18
Frozen Prawns
300-350
400-450
Distribute frozen prawns evenly on the crusty
plate. Set plate on low rack. After cooking, stand
for 2-3 minutes.
A19
Frozen Fried
Squids
200-250
300-350
Distribute frozen fried squids evenly on the crusty
plate. Set plate on low rack. After cooking, stand
for 2-3 minutes.
A20
Frozen Chicken
Nuggets
300-350
400-450
Distribute frozen chicken nuggets evenly on the
crusty plate. Set plate on high rack. After cooking,
stand for 2-3 minutes.
A21
Pizza Dough
300-500
Put dough in suitable sized bowl and set on the
low rack. Cover with aluminium foil.
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3/12/2015 8:31:10 AM