English
- 24
Category
Cook
No.
Food
Amount
Directions
Accessory
Type
5. POULTRY
1
CHICKEN
BREAST
2 Pieces
4 Pieces
(170 g each)
Place the chicken breasts on the high rack,
then place the rack on the ceramic enamel
tray. When the microwave beeps, turn
over the chicken breasts and restart the
microwave.
F
2
BONE-IN
CHICKEN
PIECES
2 servings (510 g)
4 servings (1020 g)
Brush the chicken pieces with oil and
seasonings. Place the pieces skin side up
on the high rack, then place the rack on the
ceramic enamel tray.
F
3
TURKEY
BREAST
4 pieces
(340 g - each 85 g)
Place the turkey breasts on the high rack,
then place the rack on the ceramic enamel
tray. When the microwave beeps, turn
over the turkey breasts and restart the
microwave.
F
4
GROUND
TURKEY
4 Servings(454 g)
Place the ground turkey in a microwave
safe 2 quart casserole dish. When the
microwave beeps, stir and restart the
microwave.
G
6. SEAFOOD
1
WHITE FISH
FILLET
1 serving
(2 pieces, 114 g)
2 servings
(4 pieces, 227 g)
(1 servings = 2 pcs, each
pices = 57 g)
Spray the high rack with a non-stick spray.
Place the fillets (cod, pollack, etc.) on
the high rack, then place the rack on the
ceramic enamel tray.
F
2
SALMON
FILLET
1 serving
(1 pieces, 114 g)
2 servings
(2 pieces, 227 g)
(1 servings = 1 pc, each
pices = 114 g)
Spray the high rack with a non-stick spray.
Place the salmon fillets on the high rack,
then place the rack on the ceramic enamel
tray.
F
3
TILAPIA FILLET
1 serving
(2 pieces, 114 g)
2 servings
(4 pieces, 227 g)
(1 servings = 2 pcs, each
pices = 57 g)
Spray the high rack with a non-stick spray.
Place the tilapia fillets on the high rack, then
place the rack on the ceramic enamel tray.
F
4
TUNA STEAK
1 serving
(1 pieces, 114 g)
2 servings
(2 pieces, 227 g)
(1 servings = 1 pc, each
pices = 114 g)
Spray the high rack with a non-stick spray.
Place the tuna steaks on the high rack, then
place the rack on the ceramic enamel tray.
When the microwave beeps, turn over the
tuna steaks and restart the microwave.
F
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2014-05-20 �� 2:17:38