19
Cooking Instructions
Vegetable Medley(4 to 6 servings)
1½ cups broccoli flowerets, 3/4 to 1 inch in diameter
1½ cups cauliflower flowerets, 3/4 to 1 inch in diameter
1 medium yellow squash, cut into 1/4 inch diagonal slices
1 medium zucchini, cut into 1/4 inch diagonal slices
1 medium carrot, cut into 1/8 inch diagonal slices
1/2 small red pepper, slivered 6-7 pitted ripe olives, sliced 2-3
tablespoons butter or margarine ½ teaspoon dried oregano 1 teaspoon
fresh lemon juice parmesan cheese, optional to taste
1. Arrange broccoli and cauliflower alternately around the edge of a 10
to 12 inch glass dish with rim. Alternately place yellow squash and
zucchini in circle inside broccoli and cauliflower, place carrots slices
in center and arrange red pepper slivers over top. Sprinkle with 2
tablespoons water. Cover with vented microwave plastic wrap.
2. Microwave at HIGH (0) for 7 to 9 minutes or use Sensor Fresh
Vegetable. Remove wrap immediately, scatter olive slices
attractively over all.
3. Place butter or magarine in 1 cup glass mea-sure and Microwave at
HIGH (0) for 30 sec-onds to 1 minute to melt. Add oregano and
lemon juice. Pour over vegetables. Sprinkle with parmesan cheese
and serve.
Franks And Beans Casserole(4 to 6 servings)
1/2
G
cup chopped onions
2
G
tablespoons butter or margarine
1
G
pkg.(340-450 g) frankfurters, cut in quarters
1
G
can (450 g) baked beans
1
G
can (420-450 g) cannellini (white kidney) beans,drained
1
G
can (420-450 g) red kidney beans,drained
1/3
G
cup brown sugar
1/4
G
cup catsup
1
G
teaspoon yellow mustard
Salt, pepper and garlic power to taste
1. Combine onions and butter in 3-quart casse-role.
Microwave at HIGH(0) for 1 to 2 minutes or until onions are soft.
2. Stir in all remaining ingredients, pushing frankfurters to the bottom of
dish so they are covered with the beans.
3. Cover and microwave at HIGH (0) for 11 to 13 minutes or use
Sensor Reheat. Stir until smooth.
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