17
EN
Using the Healthy Cook Feature (continued)
Using the Indian’s Best Feature
The ten Indian’s Best features include/provide pre-programmed cooking
times. You do not need to set either the cooking times or the power level.
You simply select the programme and the weight.
Use only recipients that are microwave-safe.
Open the door. Place the food in the centre of the turntable. Close the
door.
Food
Serving
Size
Ingredients
Recommendations
7. Pineapple
Stir Fry
Salad
500-550 g Canned Pineapple - ½ Cup
(Diced), Fresh Pineapple Juice
- ½ Cup (Blanched & Diced),
Carrot - ½ Cup (Blanched &
Diced), Zucchini - ½ Cup
(Blanched & Diced), Baby
Corns - ½ Cup (Blanched &
Diced), Beans Sprouts - ½ Cup
(Blanched & Diced), Cabbage -
½
Cup (shredded), Red &
Yellow Bell Pepper - ½ Cup
(diced), Spring Onion-(white
part) - ½ Cup (sliced), Spring
Onion (Green part) - ½ Cup
(chopped), Oil - 2 tbsp, Soya
Sauce - 2 tsp, Red chili flakes -
1 tsp, Powdered Sugar - 1 tsp,
Salt to taste
Mix all and cook
8. Dry
Lentils
500 g
Urad Dhuli - ¼ Cup, Water - 3/4
Cup (150 ml), Ginger Paste - ½
tsp, Oil - ½ tbsp, Salt to taste,
Turmeric - ¼ tsp, Red Chili
Powder - ¼ tsp, Dry Mango
Powder - ¼ tsp, Coriander
powder - ¼ tsp, Green Chili -1
slit, Fresh coriander to garnish
Put all the ingredients in
microwave safe glass bowl
cover with clear foil and
make small hole to release
steam. Cook and leave for 3
minutes standing time and
serve hot.
9. Bow with
walnut
sauce
400-450 g Bow Pasta - 1 ½ cup (boiled),
Walnut - ¼ cup, Butter - 2 tbsp,
Basil - ½ cup, Onion - 1
chopped, Tomato - 1, Thin
Cream - ¼ cup, Cheddar
Cheese - 4 tbsp (grated), Milk -
¼
cup, Pepper - ¼ tsp, Salt to
taste
Grind the walnuts with a little
water, in to a smooth paste.
Mix all the ingredients in a
dish and cook and serve hot.
10. Exotic
Tomatoes
400 g
Tomatoes - 4 (big), Cottage
Cheese - 1 cup (grated), Boiled
Peas - ¼ cup, Golden corns - ¼
cup (blanched), Coriander
Leaves - 1 tbsp, Mix herbs - ¼
tsp, Salt to taste
Cut the tomatoes in to two
equal halves horizontally
and keep aside. In a bowl
add grated cottage cheese
and all the ingredients and
mix well. Stuff the tomatoes
with the mixture and cook in
a glass dish and serve hot
and garnish with fresh mint
leaves.
1.
Press the
Indian’s Best
button.
2.
Select the type of food that you are cooking by pressing
the
Indian’s Best
button. Refer to the table on the
following page for a description of the various pre-
programmed settings.
3.
Press
Start
button.
Result:
The food is cooked according to the auto-setting
selected.
When cooking has finished, the oven will beep
and flash “0” four times. The oven will then
beep one time per minute.
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