Samsung CE1031D, Инструкции владельца и руководство по приготовлению

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EN
Using the Healthy Cook Feature
Healthy cook feature, the cooking time is set automatically.
First, place the food in the centre of the turntable and close the door. The following table presents the various Healthy cook Programmes,
quantities, standing times and appropriate recommendations.
1. Press the Healthy cook button.
2. Select the type of food that you are cooking by pressing
the
Healthy cook button. Refer to the table on the
following page for a description of the various pre-
programmed settings.
3. Press the Start button.
Result: The food is cooked according to the pre-
programmed setting selected.
When cooking has finished, the oven will beep
and flash “0” four times. The oven will then
beep one time per minute.
Food Serving
Size Ingredients Recommendations
1. Vegetable
Hariyali 300-320 g Carrot - ¼ cup, French Beans
- ¼ cup, Cauliflower - ¼ cup,
Peas - ¼ cup, Baby Corns - ¼
cup, Coriander - ½ cup, Garlic
-1 tsp, Green Chilies -1 tsp,
Coconut Milk - ½ cup, Milk - 2
tbsp, Butter -1 tsp, Oil - 1 tsp,
Lemon Juice - ½ tsp, Salt to
taste
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time
2. Fettuccine
with
Pumpkin 250 g Green Fettuccine - 3
Bunches, Pumpkin - 1 ½ cup
chopped, Butter - 2 tbsp,
Oregano - 1 tsp, Milk - ½ cup,
Cream - 1 tbsp, Onion - half
(sliced), Pepper - ½ tsp,
Nutmeg - ½ tsp (grated),
Parsley - 1 tsp, Red chili
flakes - ¼ tsp, Salt to taste In a bowl add boiled
fettuccine and pumpkin
puree with all the ingredients
and cook and sprinkle grated
nutmeg.
3. Lemon
Chicken 210 g Boneless chicken - 200g
(cubes), Roasted Coriander
seeds crushed - 2 tbsp, Chili
Flakes - 1 tbsp, Oil - 2 tsp,
Lemon Juice - 5 tbsp, Onion -
1 (rings), Salt to taste Mix all and cook and garnish
with fresh mint leaves.
4. Chicken
Mix Herbs 200 g Boneless chicken - 200 g, Mix
Herbs - 1 tbsp, Lemon - 1 tsp,
Salt to taste, Black pepper
crushed - 1 tsp, Oil - 1 tsp Mix all and cook and garnish
with fresh mint leaves.
5. Fish
Sillepe 150 g Fish - 150 g, Butter - 1 tsp,
Ginger Garlic Paste - 1tsp,
Coriander Powder - 2 tsp,
Dried Mango Powder - 1 tsp,
Salt to taste, Garam Masala -
½
tsp, Cumin Powder - 1 tsp
Marinate fish with all the
above mentioned ingredients
for 15 minutes. In a Glass
dish cook and serve hot.
6. Garlic
Green Fish 500 g Fish - ½ kg, Ginger - ½ inch
long, Garlic - 8 to 10 cloves,
Green Chilies - 2 to 3,
Coriander - 1 ½ cup, Onion - 1
(big), Turmeric - 1 tsp, Dried
mango powder - 1 tsp, Cumin
powder - 1 tsp, Coriander
powder - 1 tsp, Oil - 1 tbsp Grind Coriander, garlic,
green chili and onion make a
fine paste and add turmeric,
dried mango powder, cumin
powder and coriander
powder and saute with 1 tbsp
oil.
Marinate the fish for 2 hours
with above mentioned paste.
Cook the fish in a covered
microwave safe container
and serve hot.
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