cooking Instructions _
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COO
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IN
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RUC
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COOkING GUIDe
GUIDe for Cooking Meat in your Microwave
•
Place meat on a microwave-safe roasting rack in a microwave-safe dish.
•
Start meat fat-side down. Use narrow strips of aluminum foil to shield any bone
tips or thin meat areas.
•
Check the temperature in several places before letting the meat stand the
recommended time.
•
The following temperatures are removal temperatures. The temperature of the
food will rise during the standing time.
Food
Cook Time/power Level
Directions
Roast Beef
Boneless
Up to 1.8 kg.
Cooking Time:
8-11 min. / 454g for 46.1˚C - “Rare”
9-13 min. / 454g for 48.9˚C - “Medium”
10-15 min. / 454g for 62.7˚C - “Well Done”
Power Level: High(10) for first 5 min., then Medium(5).
Place roast fat-side down on roasting
rack. Cover with wax paper. Turn over
when cooking time is half up. Let
stand 10 min.
Pork Boneless
or bone-in
Up to 1.8 kg
Cooking Time:
11-14 min. / 454g for 71.2˚C - Well Done
Power Level: High(10) for first 5 min., then Medium(5).
Place roast fat-side down on roasting
rack. Cover with vented plastic wrap.
Turn over when cooking time is half
up. Let stand 10 min.
Bacon
2-6 slices
Cooking Time:
2 slices: 21/2- 23/4 min.
4 slices: 4- 41/2 min.
6 slices: 51/2-61/2 min.
Power Level: High(10).
Arrange slices on roasting rack or a
dish lined with paper-towel.Cover with
paper towel. Microwave until crisp.
GUIDe for Cooking Poultry in your Microwave
•
Place poultry on a microwave-safe roasting rack in a microwave-safe dish.
•
Cover poultry with wax paper to prevent spattering.
•
Use aluminum foil to shield bone tips, thin meat areas, or areas that start to
overcook.
•
Check the temperature in several places before letting the poultry stand the
recommended time.
Food
Cook Time/power Level
Directions
Whole
Chicken.
up to 1.8kg
Cooking Time:
8-11 min. / 454g for 76.6˚C - 82.2˚C
Power Level:Medium High(7)
Place chicken breast-side down on roasting
rack. Cover with wax paper. Turn over when
cooking time is half up. Cook until juices run
clear and meat near the bone is no longer pink.
Let stand 5-10 min.
Chicken
Pieces
up to 907g
Cooking Time:
8-11 min. / 454g
82.2˚C - Dark meat
76.6˚C - Light meat
Power Level:Medium High(7)
Place chicken bone-side down on dish, with
the thickest portions towards the outside of the
dish. Cover with wax paper. Turn over when
cooking time is half up. Cook until juices run
clear and meat near the bone is no longer pink.
Let stand 5-10 min.
AMW73F_W.indd 29
2010-02-12 4:57:28
