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English - 16
Code/Food
Serving
Size
Instructions
4
Bulgur
250
g
Use a large glass ovenware dish with lid. Add
double quantity of cold water (500 ml). Cook
covered. Stir before standing time and add salt and
herbs. Stand for 2-5 minutes.
3. Poultry/Seafood
The following table presents the 6 Healthy Cooking auto programmes for cooking
poultry/seafood. It contains its quantities and appropriate instructions.
Code/Food
Serving
Size
Instructions
1
Chicken Breasts
300 g
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
2
Turkey Breasts
300 g
Rinse pieces and put on a ceramic plate. Cover
with microwave cling film. Pierce the film. Put dish
on turntable. Stand for 2 minutes.
3
Fresh Fish Fillets
250 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for 1-2
minutes.
4
Fresh Salmon
Fillets
300 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for 1-2
minutes.
5
Fresh Prawns
250 g
Rinse fis and put on a ceramic plate, add 1 tbsp
lemon juice. Cover with microwave cling film.
Pierce the film. Put dish on turntable. Stand for 1-2
minutes.
6
Fresh Trout
400 g
Put1- 2 fresh whole fish into an ovenproof dish.
Add a pinch salt, 1 tbsp lemon juice and herbs.
Cover with microwave cling film. Pierce the film. Put
dish on turntable. Stand for 2 minutes.
USING THE AUTO COOK FEATURES
The Auto Cook features enables you to cook popcorn, potatoes and snack. You do not
need to set either the cooking times or the power level. You can select the food servings
by pressing
Popcorn
,
Potatoes
,
Snack
buttons.
First, place the food in the centre of the turntable and close the door.
1.
Select the type of food that you are cooking by pressing the
Auto Cook
button one or more times. (Refer to the table on
the side).
2.
Press the
Start
button.
Result:
Cooking starts. When it has finished.
1) The oven beeps 4 times.
2) The end reminder signal will beep 1 time
(once every minute).
3) The current time is displayed again.
Snack need to select serving size by pressing
Number
button before press the
Start
button. (Refer to the table.)
The following table presents the Auto Cook programmes, quantities and appropriate
instructions.
1. Popcorn
Code/Food
Serving
Size
Instructions
1
Popcorn
3-3.5 lbs
(85-100 g)
1 package
Use only one microwave popcorn bag at a time.
Be careful when removing the heated bag from
the oven and opening it.
2. Potatoes
Code/Food
Serving
Size
Instructions
1
Potatoes
1-6 ea
Pierce each potato several times with a fork.
Place on the turntable in a spoke-like fashion.
After cooking, let the potatoes stand for
3-5 minutes.
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2014-07-01 �� 5:33:55