Salutron Smart Health, Руководство пользователя

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• If your heart rate is higher than your target
zone upper limit, the watch will beep twice
and your heart rate will display with the word
“ Hi ”. The screen will flash.

Example: Debbie’s target zone is 80 bpm (Lo) to 120 bpm
(Hi). After 5 minutes of walking, Debbie measures her heart
rate.
If Debbie’s heart rate is “72”, she is under her target zone
and can decide to pick up her pace so her next reading falls
within her zone .
2. Press
Mode
to advance thru settings:
- Birthday (year/month/day)
- Gender (male/female)
3. Edit these settings by using Start/Stop
or Pedo/Reset .
4. To save the new settings, hold Mode
for 3 seconds.
Target Heart Rate Zone - Standard Setup
By entering your birthday and gender, the watch will
automatically calculate your standard heart rate range (Hi/
Lo).
1. In Target Heart Rate Zone/User Info mode, hold
Mode for 3 seconds until the display flashes.