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RECIPES 

 

HAMBURGERS 

1lb (450g) minced steak  
salt and pepper  
1 tbsp. (15 ml) finely diced green pepper  
2 tbsp. (30 ml) finely diced onion 
pinch of mace  
2 tbsp. (30 ml) fresh bread crumbs or rolled oats 
1 egg  
1 tbsp. (15 ml) finely chopped parsley  
 
Pre-heat Grill.  Brush with oil if desired.  Mix all ingredients together and shape 
into 4 oz. patties.  Roll in plain flour and cook for about 5 - 7 minutes.  Increase 
cooking time if patties are made large and thick. 
 

BARBECUE CHICKEN  

1/2 cup (125 ml) oil  
2 tbsp. (30 ml) lemon juice  
1/2 tsp. (3 ml) salt  
Freshly ground black pepper  
Springs of fresh rosemary or 1 teaspoon (5 ml) dried  
6 boneless chicken breasts 
 
Mix first 5 ingredients together.  Add chicken breasts and marinade for at least 
two hours, turning frequently.   
Preheat Grill.  Place on grill and cook for approximately 5 - 7 minutes.  Baste 
often during cooking.  
 

GRILLED VEGETABLES 

1/2" (12 mm) thick slices of zucchini, onions, large mushrooms, squash, 
eggplant, etc.  
1 tsp. (5 ml) olive oil (optional)  
1 tsp. (5 ml) balsamic vinegar  
1/4 tsp. (1.5 ml) soya sauce 
 
Preheat Grill.  Mix olive oil, balsamic vinegar and soya sauce.  Toss vegetables 
in oil mixture.  Place on Grill.  Cook for approximately 4 minutes.  
 

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