Beef Stew
1 lb. (500 g)
stewing beef, cut into 1” (2.5 cm) cubes
2 tbsp. (30 ml)
olive oil
2
carrots, peeled and sliced 1/2" (13mm)
2 stalks
celery, sliced 1/2" (13mm)
1 cup (250 ml)
onion, large dice
1 tbsp. (15 ml)
brown sugar
2 tsp. (10 ml)
all purpose flour
1 cup (250 ml)
beef broth
salt and pepper to taste
1. Sprinkle beef with salt and pepper.
2. Heat oil in skillet in Fry mode. When oil is hot, add beef and fry until
browned. Transfer beef to bowl.
3. Reduce power to ‘Med-Low’ and add carrots, celery and onions to skillet.
Toss.
4. Add flour. Stir.
5. Add broth and brown sugar. Stir.
6. Add beef and any accumulated juices back to the skillet. Cover and
simmer on ‘Low’ power setting until beef and vegetables are tender. Stir
occasionally. Season with salt and pepper.
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