7
How To Use George Foreman’s Lean Mean
Fat Reducing (G) + Broiling Machine
The( G) + Broil locking hinge keeps the top cooking plate above the food
on the bottom cooking plate.
1.
Before using the (G) + Broiling Machine for the first time, wipe the Grilling
Plates with a damp cloth to remove all dust.
2.
To preheat:
Close the Lid and plug cord into a 120V AC outlet. The Power
Light will go on indicating that the elements are heating. Allow Grilling
Machine to preheat for 5 minutes.
3.
Use a pot holder to carefully open the Lid.
4.
Slide the grease catching Drip Tray under the front of the unit.
5.
Carefully center the items to be cooked directly on the bottom cooking plate,
two to four servings of food usually. Do not overload the cooking plate and
the food should not touch the top grilling plate once the Lid is closed.
6.
Lift the Handle of the Lid
straight up and forward
into the (G) + Broil Locking
Hinges. Lower the Lid into
the (G) + Broiling position
above the food, see illus-
tration. Allow the food to
cook for the desired time.
(Consult the (G) + Broiling
Cooking Chart at the back
of this book for some sug-
gestions.) The Power Light
will cycle off and on during cooking to indicate that the elements are heat-
ing up to cook.
Do not leave appliance unattended during use!
7.
After the desired amount of time, the food should be done.
8.
Disconnect the plug from the wall outlet.
CAUTION: To avoid any sparks at the outlet while disconnecting plug,
make sure the "Power Light" is off (not illuminated) before disconnecting
the plug from the outlet.
9.
Use a pot holder to carefully open the Lid.
10. Remove the food using the Plastic Spatula provided. Be sure to always use
either heat resistant plastic or wooden utensils so as not to scratch the non-
stick surface. Never use metal tongs, forks or knives as these can damage
the coating on the cooking plates.
11. When cool, the Drip Tray may be removed and emptied.
Be sure the liquid is
cooled before removing Drip Tray.
(G) + Broil Hints:
•
To prevent heat loss, avoid opening the Lid excessively.
•
Select foods that will not touch the top grilling plate.
•
Do not over fill the grill with food; it will hold two to four servings.
•
Check the food a few minutes before the end of the cooking time for done-
ness. Then continue cooking if necessary.
Locking
Hinge
Position
10
Tableau de cuisson avec
la charnière flottante
Fruits et légumes
Les temps de cuisson suivant sont proposés comme recommandations seule-
ment. Enduits d’huile d’olive ou beurre. Les temps s’appliquent à un gril plein
d’aliments. Les temps peuvent varier selon la coupe ou l’épaisseur des aliments
à cuire. Si vous devez prolonger la cuisson, vérifiez de temps en temps pour
faire en sorte de ne pas trop cuire.
Aliments
Minutes
Tiges d’asperge
4-8 min.
Poivrons (vert, jaune, rouge) tranches de 1,25 cm
5-7 min.
Champignons en tranches
4-5 min.
Oignons en tranches de 1,25 cm
5-7 min.
Quartiers de pommes de terre, 1,25 cm d’épaisseur
20-25 min.
Champignons portabella, entiers, 5-8 cm de diamètre
4-5 min.
Sandwichs (fromage, jambon, dinde, bifteck)
3-5 min.
Quésadillas, tortillas de 15-20 cm pliées en deux
3-4 min.
Courgettes en tranches de 1,25 cm
5-7 min.