OWNER’S MANUAL V. 1 ENGLISH
PT-0098 MAGNETIC ELLIPTICAL
This manual is available at
www.salter.es
10
ENGLISH
8. Select, if desired, a value for the time functions and / or distance and / or calories and / or
pulse using the UP / DOWN. Press MODE to confirm. The first function completed, will flash
and at the same time a beep will sound.
BODY FAT PROGRAM
Program that allows to determine the user body fat percentage and the body mass index (BMI).
1. Select the user profile: P1 to P9.
2. Select or confirm the values of sex, age, height and weight using the UP / DOWN. Press
MODE to confirm.
3. Press BODY FAT.
4. Place both hands on the handlebar sensors.
5. The symbol "_____" appears on the screen for 8 seconds. After this time, you will see
the level Body Fat as a percentage and BMI (Body Mass Index). Check the values of these
two measures in the following tables. All captured values are approximate and never
accurate.
Body Fat (%):
Symbol
Sex \ FAT %
Low
Low-Med
Medium
Med-High
Male
<13%
13%-25.8%
26%-30%
>30%
Female
<23%
23%-35.8%
36%-40%
>40%
Body Mass Index: (BMI): is a scientific measurement using a ratio between the height
and weight. Check your BMI with the following table:
Less than 18
Very slim. You must increase your weight with diet and
specific exercises.
Between 18 and 24
Ideal. Correct proportion of muscle mass and body fat.
Between 25 and 29
Slightly overweight. Should reduce weight with diet and
specific exercises to avoid weight related diseases.
More than 30
Overweight. Should reduce weight by changing their eating
habits and increasing physical activity. The risk of
cardiovascular disease and many other diseases associated
with being overweight is high.
