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5

FISH GOUJONS

Serves 2

Ingredients:

75g breadcrumbs
2 tbsp parsley (chopped)
1 tbsp lemon zest, grated
50g plain flour
2 eggs (large)
350g cod/haddock

Method:

1.  Cut the fish into 2cm strips.
2.  Mix the breadcrumbs, parsley and lemon zest in a bowl.
3.  Sift the flour into a bowl.
4.  Beat the eggs in a bowl.
5.  Coat the fish in flour, then in egg, then in breadcrumbs.
6.  Lay the fish on a plate.
7.  Cover and refrigerate for 30 minutes.
8.  Preheat air fryer at 180°C.
9.  Put the fish in the basket.
10.  Cook for 15 minutes.
11.  Turn the food half way through cooking.
12.  Serve with lemon wedges.

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Содержание PURIFRY RHAF3000

Страница 1: ...RHAF3000_IB RB_FA_210617 Part no T22 5003762 2 YEAR WARRANTY PURIFRY MULTI AIR FRYER RHAF3000 INSTRUCTIONS WARRANTY ...

Страница 2: ...f reach of children 11 Route the power cord so it does not overhang and cannot be caught accidentally 12 Unplug the air fryer when not in use before moving and before cleaning Let it cool down fully before cleaning and storing away 13 There are no user serviceable parts If the power cord is damaged it must be replaced by the manufacturer or similarly qualified person in order to avoid hazard 14 Do...

Страница 3: ...esidual current device RCD also often referred to as a Safety Switch Your switchboard may already incorporate an RCD If unsure call an electrician for verification and fitting if necessary This appliance is intended for use in households and similar applications such as staff kitchen areas in shops offices and other working environments farm houses by clients in hotels motels and other residential...

Страница 4: ...lly and keep it for future reference Pass it on if you pass on the air fryer When using this appliance basic safety precautions should always be followed 1 Air fryer body 2 Timer 3 Temperature control 4 Vent 5 Power light 6 Thermostat light 7 Door 8 Door handle 9 5 x Stainless steel skewers 10 Grill skewer rack 11 Frying basket 12 Handle lug 13 Handle slot 14 Handle lock L 15 Basket handle 16 Unlo...

Страница 5: ...stant mat or dinner plate to put the basket on If grilling or using the skewers you will need a set of non metal tongs 4 L To lock the basket handle press the large central section into the handle 5 The small end of the section will stick out from the opposite side of the basket handle 6 U To unlock the handle press the small part of the section into the basket handle 7 Open the door 8 Unlock the ...

Страница 6: ...he appliance 6 To switch the appliance off manually turn the timer to 0 USING THE GRILL SKEWER RACK Use the rack for toast bacon or grilling anything less than 15mm thick Turn the food you are grilling at least once during cooking You may turn the rack upside down and use it to support the skewers Turn the skewers 2 or 3 times during cooking You may cook on the drip tray but keep a close watch on ...

Страница 7: ...wel dry toss in salt pepper crushed rosemary optional and 1 tsp oil Rosti 180 C 15 18 min Potato Gratin 200 C 15 18 min Frozen Onion Rings 180 C 10 15 min Fish Frozen Fishcakes Large 180 C 20 25 min Frozen Fishcakes Small 180 C 15 20 min Fishcakes Large 180 C 15 20 min Fishcakes Small 180 C 10 min Frozen Scampi 180 C 10 15 min MEAT POULTRY Temp C Time Shake turn the food half way through cooking S...

Страница 8: ...10 min Frozen Breadcrumbed Cheese Snacks 180 C 8 10 min Stuffed Vegetables 150 C 10 min Frozen Samosas 180 C 20 min Fresh Samosas 180 C 10 15 min Frozen Duck Rolls 180 C 20 min Fresh Duck Rolls 180 C 10 15 min Tortillas 200 C 5 10 min For a crispy finish rub with oil Scotch Eggs 170 C 15 20 min Time depends on the size of the food BAKING Temp C Time Shake turn the food half way through cooking Cak...

Страница 9: ...ct details as set out at the end of this warranty Supplier means the authorised distributor or retailer of the Goods that sold you the Goods in Australia or in New Zealand and You means you the original end user purchaser of the Goods 1 Our goods come with guarantees that cannot be excluded under the Australian Consumer Law or the CGA You are entitled to a replacement or refund for a major failure...

Страница 10: ...by prepaid freight within the Warranty Period accompanied with i the legible and unmodified original proof of purchase which clearly indicates the name and address of the Supplier the date and place of purchase the product name or other product serial number and ii this warranty 9 This warranty is immediately void if a Any serial number or appliance plate is removed or defaced b The Goods have bee...

Страница 11: ...1 PURIFRY MULTI AIR FRYER RECIPE BOOK RHAF3000 ...

Страница 12: ...urn the food half way through cooking 9 Serve with a cucumber tomato and red onion salad RUSSELL HOBBS and logo are Trade Marks of Spectrum Brands Inc or one of its subsidiaries 2017 Spectrum Brands Inc Recipes are to be used in conjunction with the RHAF3000 Purifry Multi Air Fryer by Russell Hobbs All rights reserved No part of this publication may be reproduced stored in a retrieval system or tr...

Страница 13: ...s 3 cloves garlic crushed 3 sprigs rosemary chopped 2 tsp olive oil 1 tbsp semolina fine polenta 1 tsp salt Method 1 Preheat air fryer at 200 C 2 Mix all the ingredients in a bowl 3 Put the mixture in the basket 4 Cook for 30 minutes 5 Shake the basket half way through cooking ...

Страница 14: ... the meat into 25mm cubes 2 Mix the oil garlic cumin and oregano and lamb in a bowl 3 Cover and refrigerate for 1 hour 4 Remove the lamb from the fridge half an hour before cooking 5 Thread the lamb on the skewers 6 Season with salt and pepper 7 Set the skewers on the rack 8 Mix the vegetables garlic oil and vinegar 9 Season with salt and pepper 10 Put the mixture in the basket 11 Preheat air frye...

Страница 15: ...s 2 Mix the breadcrumbs parsley and lemon zest in a bowl 3 Sift the flour into a bowl 4 Beat the eggs in a bowl 5 Coat the fish in flour then in egg then in breadcrumbs 6 Lay the fish on a plate 7 Cover and refrigerate for 30 minutes 8 Preheat air fryer at 180 C 9 Put the fish in the basket 10 Cook for 15 minutes 11 Turn the food half way through cooking 12 Serve with lemon wedges ...

Страница 16: ...side of beef salt and pepper Method Note The cooking time is for medium rare beef For well done add 15 minutes 1 Preheat air fryer at 180 C 2 Mix the vegetables thyme herbs honey and oil in a bowl 3 Put the mixture in the basket 4 Lay the beef on top 5 Season with salt and pepper 6 Cook for 60 minutes 7 Turn the food half way through cooking Rest for 10 minutes before serving ...

Страница 17: ...oil salt and pepper Method 1 Preheat air fryer at 180 C 2 Put the fennel and garlic in the basket 3 Push the lemon inside the chicken 4 Rub the skin with olive oil 5 Season with salt and pepper 6 Put the chicken in the basket 7 Cook for 50 minutes 8 Shake the basket half way through cooking 9 Rest for 10 minutes before serving ...

Страница 18: ...thod 1 Preheat air fryer at 200 C 2 Cut the pumpkin into 25mm cubes 3 Mix the pumpkin oil and thyme in a bowl 4 Season with salt and pepper 5 Put the mixture in the basket 6 Cook for 20 minutes 7 Shake the basket half way through cooking 8 Add the peppers 9 Cook for 10 minutes 10 Put the mixture in a serving dish 11 Leave to cool for 10 minutes 12 Add the vinegar and rocket leaves and toss to comb...

Страница 19: ...e garlic and ginger in a bowl 3 Add the vegetables and noodles and toss to coat 4 Cut the filo pastry sheets into 16 rectangles each 12cm x 20cm 5 Put one rectangle on top of another 6 Put 2 heaped tablespoons of the mixture along one of the longer edges 7 Brush the opposite edge with beaten egg 8 Fold 2cm of the shorter side in towards the centre to overlap the filling slightly then roll up tight...

Страница 20: ...3 Cook for 5 minutes 4 Leave to cool for 10 minutes 5 Mix the fish potato ginger chilli spring onions and coriander in a bowl 6 Season with salt and pepper 7 Shape the mixture into 4 patties 8 Mix the breadcrumbs parsley and lemon zest in a bowl 9 Sift the flour into a bowl 10 Beat the eggs in a bowl 11 Coat the patties in flour then in egg then in breadcrumbs 12 Put the patties in the basket 13 C...

Страница 21: ...till pale and fluffy then beat in the eggs 4 Sift the flour and salt into a bowl 5 Fold into the mixture 6 Mix the vanilla and milk 7 Fold into the mixture 8 Pour the mixture into the cake tin 9 Cook for 50 minutes 10 A skewer inserted into the cake should come out clean 11 Cool on a wire rack 12 Whisk the cream and icing sugar to soft peaks 13 When the cake is cold cut it in half horizontally 14 ...

Страница 22: ...12 Notes ...

Страница 23: ...13 Notes ...

Страница 24: ...14 Notes ...

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