5
carrots (sliced)
200g
15-20
cauliflower
200g
15
corn cobs
2
24-35
courgette (sliced)
200g
10-12
potatoes (quartered)
400g
25-30
spinach
200g
5-8
chicken (boneless)
400g
6-8
fish fillets
400g
8-10
fish steaks
2
20-23
prawns
250g
10-12
lobster tail (frozen)
12-15
mussels
250g
15
•
Don’t use mussels that are open prior to cooking. Steam until the shells open fully, and discard any
that aren’t open after cooking.
•
These times are for a single layer of food. You’ll need to experiment to find the times which suit your
favourite foods and food combinations.
•
Cook meat, poultry, and derivatives (mince, burgers, etc.) till the juices run clear. Cook fish till the flesh
is opaque throughout.
•
You should cook leaf vegetables as little as possible, to keep them green and crisp. Plunging them
into iced water will stop the cooking process.
W
ENVIRONMENTAL PROTECTION
To avoid environmental and health problems due to hazardous substances in electrical and electronic
goods, appliances marked with this symbol mustn’t be disposed of with unsorted municipal waste, but
recovered, reused, or recycled.